Rolled flakes
Nutrition facts
Average nutrition facts for the 141 products of the Rolled flakes category for which nutrition facts are known (out of 147 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,530 kj (367 kcal) |
204 kj (45 kcal) |
21 kj (5 kcal) |
1,260 kj (340 kcal) |
1,570 kj (375 kcal) |
1,670 kj (400 kcal) |
1,880 kj (450 kcal) |
Fat | 6.56 g | 1.39 g | 1 g | 4.65 g | 6.67 g | 8.57 g | 18.3 g |
Saturated fat | 0.925 g | 0.638 g | 0 g | 0 g | 1.25 g | 1.82 g | 3.55 g |
Monounsaturated fat | 2.34 g | 0.596 g | 0.002 g | 1.16 g | 2.5 g | 3.57 g | 5.56 g |
Polyunsaturated fat | 2.11 g | 0.666 g | 0.002 g | 1.25 g | 2.33 g | 3.49 g | 3.75 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 0.181 g | 0.353 g | 0 g | 0 g | 0 g | 1.04 g | 10 g |
Carbohydrates | 65.6 g | 7.96 g | 12.3 g | 57 g | 67.5 g | 74.4 g | 85.7 g |
Fiber | 9.22 g | 1.93 g | 0 g | 4 g | 10 g | 11.8 g | 14 g |
Soluble fiber | 4.66 g | 1.28 g | 1 g | 2.94 g | 5 g | 8 g | 12.5 g |
Insoluble fiber | 4.26 g | 1.51 g | 0 g | 2 g | 5 g | 5 g | 8 g |
Sugars | 4.73 g | 7.5 g | 0 g | 0 g | 2.08 g | 22.5 g | 31.4 g |
Added sugars | 3.3 g | 6.74 g | 0 g | 0 g | 0 g | 22.5 g | 27.9 g |
Proteins | 12.3 g | 2.27 g | 2.42 g | 8.3 g | 12.5 g | 17.1 g | 30.8 g |
Vitamin A | 47.5 µg | 159 µg | 0 µg | 0 µg | 0 µg | 698 µg | 1,250 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 3.33 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 8.6 mg | 50 mg |
Vitamin B1 (Thiamin) | 0.699 mg | 0.591 mg | 0 mg | 0 mg | 0.6 mg | 2 mg | 20,000 mg |
Calcium | 39.1 mg | 26.8 mg | 0 mg | 0 mg | 50 mg | 74.4 mg | 429 mg |
Iron | 4.63 mg | 3.6 mg | 0 mg | 2.57 mg | 3.85 mg | 8.37 mg | 300 mg |
Potassium | 325 mg | 71.2 mg | 95 mg | 156 mg | 350 mg | 400 mg | 444 mg |
Phosphorus | 359 mg | 108 mg | 80 mg | 233 mg | 375 mg | 529 mg | 1,150 mg |
Magnesium | 121 mg | 55.3 mg | 24 mg | 80 mg | 130 mg | 250 mg | 340 mg |
Country: United States - View matching products from the entire world
154 products