Rolled flakes

Category: Rolled flakes

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Nutrition facts

Average nutrition facts for the 168 products of the Rolled flakes category for which nutrition facts are known (out of 175 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,550 kj (371 kcal)	157 kj (33 kcal)	21 kj (5 kcal)	1,450 kj (350 kcal)	1,570 kj (375 kcal)	1,670 kj (400 kcal)	3,620 kj (450 kcal)
Fat	6.47 g	1.25 g	1 g	4.65 g	6.25 g	8.33 g	18.3 g
Saturated fat	0.921 g	0.631 g	0 g	0 g	1.25 g	1.79 g	3.55 g
Monounsaturated fat	2.16 g	0.528 g	0.002 g	1.25 g	2.33 g	2.94 g	5.56 g
Polyunsaturated fat	1.91 g	0.629 g	0.002 g	1.16 g	1.79 g	3.33 g	3.75 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	10 mg
Salt	0.317 g	0.448 g	0 g	0 g	0 g	1.21 g	10 g
Carbohydrates	66.9 g	6.44 g	12.3 g	58 g	67.5 g	75 g	85.7 g
Fiber	9.02 g	1.9 g	0 g	5.45 g	10 g	11.4 g	22.2 g
Soluble fiber	3.92 g	1.35 g	1 g	2.33 g	3.57 g	7.08 g	20 g
Insoluble fiber	4.4 g	1.48 g	0 g	2 g	5 g	6.06 g	8 g
Sugars	6.95 g	9.24 g	0 g	0 g	2.5 g	26.7 g	34.3 g
Added sugars	11.1 g	10.9 g	0 g	0 g	11.8 g	27.5 g	28.6 g
Proteins	12.3 g	2.37 g	2.42 g	8.57 g	12.5 g	17.1 g	30.8 g
Vitamin A	184 µg	370 µg	0 µg	0 µg	0 µg	1,250 µg	1,340 µg
Vitamin D	0.004 µg	0.024 µg	0 µg	0 µg	0 µg	0 µg	10 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	8.6 mg	50 mg
Vitamin B1 (Thiamin)	0.626 mg	0.506 mg	0 mg	0 mg	0.6 mg	2 mg	20,000 mg
Calcium	63.8 mg	76.9 mg	0 mg	0 mg	50 mg	250 mg	536 mg
Iron	5.06 mg	5 mg	0 mg	2.44 mg	3.75 mg	15.2 mg	300 mg
Potassium	322 mg	62.5 mg	0 mg	217 mg	349 mg	385 mg	444 mg
Phosphorus	336 mg	72.2 mg	80 mg	229 mg	357 mg	460 mg	1,150 mg
Magnesium	118 mg	45.5 mg	24 mg	80 mg	114 mg	250 mg	340 mg