Instant oatmeal blueberries & cream - Quaker - 12.3 oz (10x1.23oz)

Barcode: 0030000560624 (EAN / EAN-13) 030000560624 (UPC / UPC-A)

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Product characteristics


→ Ingredients are listed in order of importance (quantity).

Ingredients list:

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade D

Warning: the amount of fruits, vegetable and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

Nutrient levels for 100 g

moderate quantity5.71 g Fat in moderate quantity
low quantity1.43 g Saturated fat in low quantity
high quantity31.4 g Sugars in high quantity
moderate quantity1.23 g Salt in moderate quantity

Serving size: 35 g (1 packet)

Comparison to average values of products in the same category:

(39 products)
(39 products)
(110 products)
(197 products)
(317 products)
(615 products)
(1383 products)
(2095 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (35 g (1 packet))
FlakesCereal flakesBreakfast cerealsBreakfastsCereals and their productsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy 1,550 kj
(370 kcal)
544 kj
(130 kcal)
Fat 5.71 g2 g-49%-49%-25%-41%-18%-11%-52%-37%
- Saturated fat 1.43 g0.5 g-19%-19%+7%-38%-17%+16%-41%-30%
- Monounsaturated fat 2.86 g1 g+3%+3%+46%+43%+13%+88%-59%-59%
- Polyunsaturated fat 1.43 g0.5 g-45%-45%-19%-20%-52%-26%-62%-56%
- Trans fat 0 g0 g0 g0 g-100%-100%-100%-100%-100%-100%
Cholesterol 0 mg0 mg0 mg0 mg0 mg-100%-100%-100%-100%-100%
Salt 1.23 g0.432 g+172%+172%-97%-96%-92%-94%-94%-91%
Sodium 0.486 g0.17 g+172%+172%-97%-96%-92%-94%-94%-91%
Carbohydrate 74.3 g26 g+19%+19%+4%+14%+20%+30%+89%+157%
- Dietary fiber 5.71 g2 g-21%-21%-20%-9%+16%+40%+4%+26%
- Sugars 31.4 g11 g+73%+73%+45%+4%+196%+282%+265%+250%
Proteins 8.57 g3 g-16%-16%-3%+21%-16%-10%-7%+41%
Vitamin A 857 µg300 µg (20 % DV)+209%+209%+170%+281%+475%+902%+614%+749%
Vitamin C (ascorbic acid) 0 mg0 mg (0 % DV)-100%-100%-100%-100%-100%-100%-100%-100%
Vitamin B1 (Thiamin) 57,100 mg20,000 mg??+217%+223%+471%+1,269%+1,338%+1,375%
Vitamin B2 (Riboflavin) 0.971 mg0.34 mg (20 % DV)??-54%-51%-98%-99%-99%-99%
Vitamin B3 / Vitamin PP (Niacin) 11.4 mg4 mg (20 % DV)??-25%-19%+1%+73%+56%+65%
Vitamin B6 (Pyridoxin) 57,100 mg20,000 mg??+297%+320%+288%+343%+419%+513%
Vitamin B9 (Folic acid) 229 µg80 µg (20 % DV)-22%-22%-51%-50%-32%-100%-100%-100%
Potassium 271 mg95 mg+12%+12%-2%+3%+2%-18%-86%-76%
Calcium 286 mg100 mg (10 % DV)+454%+454%+142%+192%+254%+226%+276%+325%
Phosphorus 229 mg80 mg (8 % DV)??-13%-13%-7%-67%-57%-44%
Iron 10.3 mg3.6 mg (20 % DV)+34%+34%-21%+5%+53%+129%+201%+280%
Magnesium 68.6 mg24 mg (6 % DV)??-21%-18%-27%-20%-33%+0%
Nutrition score - France 12 12 +200%+200%+74%+35%+264%+264%+356%+205%

Product added on by openfoodfacts-contributors.
Last edit of product page on by bojackhorseman.

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