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Instant oatmeal blueberries & cream - Quaker - 12.3 oz (10x1.23oz)

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Product characteristics

Ingredients

→Ingredients are listed in order of importance (quantity).

Ingredients list:

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade D

Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

Nutrient levels for 100 g

5.71 g Fat in moderate quantity
1.43 g Saturated fat in low quantity
31.4 g Sugars in high quantity
1.23 g Salt in moderate quantity

Serving size: 35 g (1 packet)


Comparison to average values of products in the same category:

(16 products)
(127 products)
(127 products)
(365 products)
(4156 products)
(16237 products)
(24505 products)
(58735 products)
(68650 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (35 g (1 packet))
Oat flakes Flakes Cereal flakes Breakfast cereals Breakfasts Cereals and their products Cereals and potatoes Plant-based foods Plant-based foods and beverages
Energy (kcal) 371 kcal 130 kcal +1% -2% -2% -4% +41% +2% +12% +54% +78%
Energy 1,550 kj
(371 kcal)
544 kj
(130 kcal)
+1% -3% -3% -2% +41% +3% +12% +53% +78%
Fat 5.71 g 2 g -7% +123% +123% +27% +1,862% +19% +25% -9% +15%
- Saturated fat 1.43 g 0.5 g +81% +360% +360% +140% +459% +47% +89% +25% +40%
- Monounsaturated fat 2.86 g 1 g +286% +286% +104% +7% +112% +209% -66% -65%
- Polyunsaturated fat 1.43 g 0.5 g +128% +128% +40% -13% +27% +32% -60% -58%
- Trans fat 0 g 0 g
Cholesterol 0 mg 0 mg -100% -100% -100% -100%
Salt 1.23 g 0.432 g +160% +29% +29% +30% +1,529% +133% +63% +159% +204%
Sodium 0.493 g 0.173 g +160% +29% +29% +30% +1,529% +133% +63% +159% +204%
Carbohydrates 74.3 g 26 g +10% -7% -7% -5% +12% +7% +19% +109% +136%
- Fibers 5.71 g 2 g -34% +17% +17% -7% +207% +19% +35% +63% +80%
- Sugars 31.4 g 11 g +264% +80% +80% +46% -42% +196% +276% +290% +298%
Proteins 8.57 g 3 g -26% +16% +16% +11% +1,496% -9% -7% +54% +83%
Vitamin A 857 µg 300 µg (20 % DV) +72% +72% +133% +913% +724% +1,310% +808% +863%
Vitamin C (ascorbic acid) 0 mg 0 mg (0 % DV) -100% -100% -100% -100% -100% -100% -100% -100%
Vitamin B1 (Thiamin) 57,100 mg 20,000 mg +54,804% +54,804% +807,538% +3,707,692% +6,126,509% +7,821,818% +8,064,872% +8,586,366%
Vitamin B2 (Riboflavin) 0.971 mg 0.34 mg (20 % DV) -99% -99% -37% -34% +25% +63% +68% +78%
Vitamin B3 / Vitamin PP (Niacin) 11.4 mg 4 mg (20 % DV) -30% -30% -14% -11% +32% +68% +68% +77%
Vitamin B6 (Pyridoxin) 57,100 mg 20,000 mg +3,300,478% +3,300,478% +3,858,008% +3,992,907% +4,531,646% +4,680,228% +5,238,432% +6,100,327%
Vitamin B9 (Folic acid) 229 µg 80 µg (20 % DV) +99% +99% +29% +51% +88% +125% +129% +130%
Potassium 271 mg 95 mg +75% +75% +19% +66% +16% +37% +28% +40%
Calcium 286 mg 100 mg (10 % DV) +321% +1,819% +1,819% +238% +1,633% +458% +393% +592% +628%
Phosphorus 229 mg 80 mg (8 % DV) -3% -3% +0% +1% -5% -3% -3% +17%
Iron 10.3 mg 3.6 mg (20 % DV) +136% -26% -26% -27% +405% +113% +178% +415% +475%
Magnesium 68.6 mg 24 mg (6 % DV) -9% -9% -9% -11% -19% -18% -24% +8%
Nutrition score - France 12 12 +57% +57% +49% +13% +270% +307% +3,290% +926%
Nutri-Score D D +57% +57% +49% +13% +270% +307% +3,290% +926%

Product added on by openfoodfacts-contributors
Last edit of product page on by bojackhorseman.

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