Extruded cereals
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 362 products of the Extruded cereals category for which nutrition facts are known (out of 368 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,580 kj (377 kcal) |
104 kj (22 kcal) |
0 kj (0 kcal) |
1,410 kj (339 kcal) |
1,590 kj (381 kcal) |
1,720 kj (408 kcal) |
2,390 kj (574 kcal) |
Energy from fat |
59 kj (14 kcal) |
51 kj (12 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
42 kj (10 kcal) |
145 kj (35 kcal) |
154 kj (37 kcal) |
Fat | 3.25 g | 2.68 g | 0 g | 0 g | 3.45 g | 8.33 g | 38.5 g |
Saturated fat | 0.208 g | 0.496 g | 0 g | 0 g | 0 g | 1.6 g | 27 g |
Monounsaturated fat | 0.758 g | 1.21 g | 0 g | 0 g | 0 g | 3.66 g | 8.06 g |
Polyunsaturated fat | 0.702 g | 0.838 g | 0 g | 0 g | 0 g | 2.35 g | 7.72 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.06 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 26.3 mg |
Salt | 1.16 g | 0.398 g | 0 g | 0.38 g | 1.22 g | 1.67 g | 1,280 g |
Carbohydrates | 81.7 g | 7.39 g | 11 g | 71.4 g | 83.3 g | 89.7 g | 92.5 g |
Fiber | 5.7 g | 3.03 g | 0 g | 2.3 g | 5 g | 10.7 g | 45 g |
Soluble fiber | 2.47 g | 1.33 g | 0 g | 0 g | 2 g | 4 g | 11 g |
Insoluble fiber | 6.66 g | 3.14 g | 0 g | 2 g | 8 g | 11.9 g | 33.3 g |
Sugars | 23.3 g | 10.9 g | 0 g | 5.71 g | 27.8 g | 37.9 g | 50 g |
Added sugars | 21.8 g | 11.6 g | 0 g | 0 g | 26.8 g | 33.3 g | 44.7 g |
Proteins | 6.83 g | 2.17 g | 0 g | 3.4 g | 7.14 g | 10.7 g | 39.3 g |
Vitamin A | 463 µg | 344 µg | 0 µg | 0 µg | 484 µg | 1,170 µg | 2,250 µg |
Vitamin D | 4.48 µg | 2.45 µg | 0 µg | 0 µg | 4 µg | 8.33 µg | 13.9 µg |
Vitamin C (ascorbic acid) | 21.5 mg | 17.1 mg | 0 mg | 0 mg | 19.4 mg | 51.7 mg | 207 mg |
Vitamin B1 (Thiamin) | 1.46 mg | 1.68 mg | 0 mg | 0.566 mg | 1 mg | 3 mg | 113,000 mg |
Vitamin B2 (Riboflavin) | 2.06 mg | 3.28 mg | 0 mg | 0.425 mg | 1.37 mg | 7.73 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 13.5 mg | 6.17 mg | 2 mg | 4.76 mg | 15.6 mg | 22.6 mg | 69 mg |
Vitamin B6 (Pyridoxin) | 1.44 mg | 0.563 mg | 0.001 mg | 0.5 mg | 1.61 mg | 2.26 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 176 µg | 141 µg | 0 µg | 30 µg | 125 µg | 452 µg | 1,510 µg |
Folates (total folates) | 354 µg | 175 µg | 0 µg | 100 µg | 323 µg | 714 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 4.6 µg | 1.55 µg | 0 µg | 2.73 µg | 4.84 µg | 5.56 µg | 4,290 µg |
Vitamin B5 (Pantothenic acid) | 5.64 mg | 8.27 mg | 0.408 mg | 1.38 mg | 3.57 mg | 34.5 mg | 34.5 mg |
Calcium | 129 mg | 159 mg | 0 mg | 0 mg | 24 mg | 370 mg | 965 mg |
Iron | 16.9 mg | 9.05 mg | 0 mg | 2.8 mg | 15.5 mg | 31.4 mg | 67 mg |
Potassium | 201 mg | 128 mg | 0 mg | 25 mg | 170 mg | 431 mg | 2,250 mg |
Phosphorus | 218 mg | 89.2 mg | 40 mg | 70 mg | 244 mg | 357 mg | 1,130 mg |
Magnesium | 71.2 mg | 30.2 mg | 0 mg | 25 mg | 71 mg | 119 mg | 323 mg |
Zinc | 7.75 mg | 4.37 mg | 0.036 mg | 2.5 mg | 6.98 mg | 13.9 mg | 51.7 mg |
Copper | 0.367 mg | 0.21 mg | 0.04 mg | 0.129 mg | 0.364 mg | 0.678 mg | 0.833 mg |
Country: United States - View matching products from the entire world
368 products