Corn flakes

Category: Corn flakes

Belongs to:

Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 66 products of the Corn flakes category for which nutrition facts are known (out of 67 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 380 kcal16 kcal100 kcal356 kcal382 kcal406 kcal406 kcal
Energy 1,590 kj
(380 kcal)
68 kj
(16 kcal)
418 kj
(100 kcal)
1,490 kj
(356 kcal)
1,600 kj
(382 kcal)
1,700 kj
(406 kcal)
1,700 kj
(406 kcal)
Fat 0 g0 g0 g0 g0 g0 g27 g
- Saturated fat 0 g0 g0 g0 g0 g0 g1.72 g
- Monounsaturated fat 0 g0 g0 g0 g0 g0 g0 g
- Polyunsaturated fat 0 g0 g0 g0 g0 g0 g0 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Salt 1.32 g0.396 g0 g0.551 g1.43 g2.14 g2.54 g
Sodium 0.53 g0.158 g0 g0.22 g0.571 g0.858 g1.02 g
Carbohydrates 87.8 g2.01 g24 g85.7 g87.5 g90.3 g91.1 g
- Fibers 2.95 g0.996 g0 g0 g3.3 g3.6 g8.11 g
- Sugars 17.6 g14.1 g0 g6.25 g7.14 g38.7 g41.9 g
Proteins 5.68 g1.54 g2 g3.23 g6.45 g7.14 g8.82 g
Vitamin A 758 µg366 µg0 µg99.9 µg726 µg1,170 µg1,250 µg
Vitamin D 4.68 µg2.02 µg2.68 µg3.13 µg3.33 µg8.33 µg13.9 µg
Vitamin C (ascorbic acid) 35.2 mg17.1 mg0 mg6 mg46.9 mg53.6 mg53.6 mg
Vitamin B1 (Thiamin) 470 mg718 mg0.375 mg12 mg13 mg2,420 mg87,000 mg
Vitamin B2 (Riboflavin) 423 mg683 mg0.425 mg13.3 mg15.2 mg1,520 mg2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 17.9 mg4.3 mg5 mg15.6 mg16.7 mg32.3 mg32.3 mg
Vitamin B6 (Pyridoxin) 1.85 mg0.513 mg0.5 mg1.56 mg1.67 mg3.23 mg87,000 mg
Vitamin B9 (Folic acid) 56.4 µg80.5 µg28 µg28 µg30 µg345 µg348 µg
Folates (total folates) 381 µg139 µg312 µg312 µg323 µg714 µg714 µg
Vitamin B12 (cobalamin) 4.97 µg0.23 µg1.5 µg4.69 µg5 µg5.36 µg5.36 µg
Potassium 115 mg39.2 mg35 mg67 mg107 mg172 mg2,250 mg
Calcium 0 mg0 mg0 mg0 mg0 mg0 mg806 mg
Iron 19.4 mg10.3 mg0 mg1.2 mg18 mg32.1 mg32.1 mg
Nutrition score - France 10.2 10.2 10.2 10.2 10.2 10.2 10.2
Nutri-Score DDDDDD

Products from the Corn flakes category

Country: United States - View matching products from the entire world