Corn flakes

Category: Corn flakes

Belongs to:

Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 76 products of the Corn flakes category for which nutrition facts are known (out of 77 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 378 kcal 16 kcal 160 kcal 357 kcal 379 kcal 406 kcal 414 kcal
Energy 1,580 kj
(378 kcal)
68 kj
(16 kcal)
150 kj
(160 kcal)
1,490 kj
(357 kcal)
1,590 kj
(379 kcal)
1,700 kj
(406 kcal)
1,730 kj
(414 kcal)
Fat 0.012 g 0.096 g 0 g 0 g 0 g 0 g 5.17 g
- Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 2.56 g
- Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 1.31 g 0.313 g 0 g 0.667 g 1.41 g 1.79 g 2.5 g
Sodium 0.524 g 0.125 g 0 g 0.267 g 0.562 g 0.714 g 1 g
Carbohydrates 87.3 g 2.98 g 36 g 83.3 g 87.5 g 90.3 g 91.1 g
- Fibers 2.87 g 0.928 g 0 g 0 g 3.2 g 3.6 g 8.1 g
- Sugars 19.1 g 14.1 g 0 g 6.25 g 10 g 38.7 g 44.8 g
Proteins 5.62 g 1.55 g 3 g 3.23 g 6.25 g 7.3 g 8.82 g
Vitamin A 672 µg 365 µg 0 µg 0 µg 522 µg 1,170 µg 1,250 µg
Vitamin D 4.57 µg 1.95 µg 2 µg 3.13 µg 3.33 µg 8.33 µg 13.9 µg
Vitamin C (ascorbic acid) 30.1 mg 17.1 mg 0 mg 0 mg 20.9 mg 53.6 mg 53.6 mg
Vitamin B1 (Thiamin) 87.1 mg 385 mg 1 mg 1 mg 1 mg 1,170 mg 87,000 mg
Vitamin B2 (Riboflavin) 76.7 mg 314 mg 0.872 mg 1.14 mg 1.47 mg 1,330 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 17.1 mg 4.08 mg 4.14 mg 12.5 mg 16.7 mg 32.3 mg 32.3 mg
Vitamin B6 (Pyridoxin) 1.72 mg 0.448 mg 0.485 mg 1.25 mg 1.67 mg 3.23 mg 87,000 mg
Vitamin B9 (Folic acid) 111 µg 110 µg 28 µg 28 µg 32 µg 312 µg 571 µg
Folates (total folates) 337 µg 73 µg 120 µg 308 µg 323 µg 667 µg 714 µg
Vitamin B12 (cobalamin) 4.92 µg 0.346 µg 3.08 µg 4.41 µg 5 µg 5.36 µg 4,290 µg
Potassium 106 mg 40.9 mg 0 mg 65 mg 107 mg 172 mg 2,250 mg
Calcium 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 806 mg
Iron 19 mg 9.85 mg 0 mg 1.06 mg 18 mg 32.1 mg 34.3 mg
Zinc 6.16 mg 5.27 mg 0.7 mg 0.7 mg 3.66 mg 12.5 mg 17.9 mg
Nutrition score - France 10.6 10.6 10.6 10.6 10.6 10.6 10.6
Nutri-Score D D D D D D

Products from the Corn flakes category

Country: United States - View matching products from the entire world