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Extruded cereals

Category: Extruded cereals

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 484 products of the Extruded cereals category for which nutrition facts are known (out of 491 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,570 kj
(376 kcal) 		85 kj
(20 kcal) 		0 kj
(0 kcal) 		1,460 kj
(350 kcal) 		1,580 kj
(378 kcal) 		1,700 kj
(406 kcal) 		2,360 kj
(564 kcal)
Energy from fat 65 kj
(16 kcal) 		54 kj
(13 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		52.5 kj
(13 kcal) 		150 kj
(36 kcal) 		162 kj
(39 kcal)
Fat 2.49 g 2.57 g 0 g 0 g 1.9 g 7.14 g 36 g
Saturated fat 0.166 g 0.448 g 0 g 0 g 0 g 1.28 g 16.3 g
Monounsaturated fat 0.807 g 1.37 g 0 g 0 g 0 g 4.63 g 8.06 g
Polyunsaturated fat 0.666 g 0.816 g 0 g 0 g 0 g 2.33 g 14.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 26.3 mg
Salt 1.18 g 0.362 g 0 g 0.507 g 1.25 g 1.69 g 6.5 g
Carbohydrates 82.6 g 6.34 g 4 g 73.2 g 84.6 g 90 g 8,140 g
Fiber 4.87 g 2.97 g 0 g 1 g 3.6 g 10.3 g 45 g
Soluble fiber 2.5 g 1.59 g 0 g 0 g 2.38 g 4 g 11 g
Insoluble fiber 6.04 g 3.36 g 0 g 1 g 7 g 10 g 33.3 g
Sugars 22.9 g 11.2 g 0 g 6.25 g 26.8 g 36.8 g 96.9 g
Added sugars 22.1 g 11.2 g 0 g 2.56 g 26.8 g 33.3 g 46.3 g
Proteins 6.57 g 1.98 g 2 g 3.45 g 6.67 g 10.2 g 400 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 460 µg 343 µg 0 µg 0 µg 484 µg 1,170 µg 2,250 µg
Vitamin D 4.35 µg 2.62 µg 0 µg 0 µg 4 µg 8.62 µg 13.9 µg
Vitamin C (ascorbic acid) 21.8 mg 16.6 mg 0 mg 0 mg 20 mg 51.7 mg 207 mg
Vitamin B1 (Thiamin) 1.39 mg 1.42 mg 0 mg 0.5 mg 1 mg 3 mg 113,000 mg
Vitamin B2 (Riboflavin) 1.82 mg 2.34 mg 0 mg 0.425 mg 1.37 mg 5.86 mg 2,740 mg
Vitamin B3/PP (Niacin) 13.8 mg 6.43 mg 2 mg 4.65 mg 15.6 mg 24.1 mg 69 mg
Vitamin B6 (Pyridoxin) 1.42 mg 0.593 mg 0.001 mg 0.488 mg 1.56 mg 2.33 mg 87,000 mg
Vitamin B9 (Folic acid) 191 µg 149 µg 0 µg 30 µg 150 µg 541 µg 179,000 µg
Folates (total folates) 352 µg 180 µg 0 µg 80.4 µg 323 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 4.51 µg 1.29 µg 0 µg 2.14 µg 4.84 µg 5.71 µg 3,080 µg
Vitamin B5 (Pantothenic acid) 5.37 mg 8.06 mg 0.408 mg 1.38 mg 2.73 mg 34.5 mg 34.5 mg
Calcium 121 mg 157 mg 0 mg 0 mg 10 mg 370 mg 1,000 mg
Iron 17 mg 9.29 mg 0 mg 2.4 mg 15.5 mg 31.1 mg 87.9 mg
Potassium 186 mg 122 mg 0 mg 0 mg 155 mg 417 mg 2,500 mg
Phosphorus 212 mg 88.4 mg 40 mg 71 mg 222 mg 366 mg 975 mg
Magnesium 67.9 mg 29.7 mg 0 mg 25 mg 67 mg 119 mg 232 mg
Zinc 7.58 mg 4.7 mg 0.036 mg 2.33 mg 5.56 mg 14.3 mg 51.7 mg
Copper 0.387 mg 0.206 mg 0.04 mg 0.129 mg 0.364 mg 0.678 mg 0.833 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

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491 products