Extruded cereals

Category: Extruded cereals

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 355 products of the Extruded cereals category for which nutrition facts are known (out of 361 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,580 kj (377 kcal)	104 kj (22 kcal)	0 kj (0 kcal)	1,420 kj (340 kcal)	1,590 kj (381 kcal)	1,720 kj (408 kcal)	2,390 kj (574 kcal)
Energy from fat	44 kj (11 kcal)	40 kj (10 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	42 kj (10 kcal)	150 kj (36 kcal)	154 kj (37 kcal)
Fat	3.22 g	2.7 g	0 g	0 g	3.33 g	8.33 g	38.5 g
Saturated fat	0.212 g	0.498 g	0 g	0 g	0 g	1.6 g	27 g
Monounsaturated fat	0.751 g	1.22 g	0 g	0 g	0 g	3.57 g	8.06 g
Polyunsaturated fat	0.707 g	0.85 g	0 g	0 g	0 g	2.38 g	3.57 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.06 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	26.3 mg
Salt	1.16 g	0.4 g	0 g	0.375 g	1.22 g	1.67 g	1,280 g
Carbohydrates	81.7 g	7.39 g	11 g	71.4 g	83.3 g	89.7 g	92.5 g
Fiber	5.65 g	3.03 g	0 g	2.27 g	5 g	10.7 g	45 g
Soluble fiber	2.43 g	1.28 g	0 g	0 g	2 g	4 g	11 g
Insoluble fiber	6.66 g	3.14 g	0 g	2 g	8 g	11.9 g	33.3 g
Sugars	23.2 g	10.9 g	0 g	5.71 g	27.5 g	37 g	50 g
Added sugars	22 g	11.3 g	0 g	0 g	26.8 g	33.3 g	44.7 g
Proteins	6.83 g	2.17 g	0 g	3.4 g	7.14 g	10.7 g	39.3 g
Vitamin A	469 µg	345 µg	0 µg	0 µg	484 µg	1,170 µg	2,250 µg
Vitamin D	4.41 µg	2.42 µg	0 µg	0 µg	3.45 µg	8.33 µg	13.9 µg
Vitamin C (ascorbic acid)	21.7 mg	17.3 mg	0 mg	0 mg	19.4 mg	51.7 mg	207 mg
Vitamin B1 (Thiamin)	1.44 mg	1.67 mg	0 mg	0.566 mg	1 mg	3 mg	113,000 mg
Vitamin B2 (Riboflavin)	1.95 mg	3.16 mg	0 mg	0.425 mg	1.37 mg	5.86 mg	2,740 mg
Vitamin B3/PP (Niacin)	13.3 mg	5.85 mg	2 mg	4.8 mg	15.6 mg	22.2 mg	69 mg
Vitamin B6 (Pyridoxin)	1.43 mg	0.544 mg	0.001 mg	0.5 mg	1.61 mg	2.22 mg	87,000 mg
Vitamin B9 (Folic acid)	171 µg	137 µg	0 µg	30 µg	125 µg	420 µg	1,510 µg
Folates (total folates)	355 µg	176 µg	0 µg	100 µg	323 µg	714 µg	3,310 µg
Vitamin B12 (cobalamin)	4.52 µg	1.08 µg	0 µg	2.73 µg	4.84 µg	5.56 µg	4,290 µg
Vitamin B5 (Pantothenic acid)	3.58 mg	2.71 mg	0.408 mg	1.33 mg	3.57 mg	13 mg	34.5 mg
Calcium	123 mg	156 mg	0 mg	0 mg	18 mg	370 mg	965 mg
Iron	16.9 mg	9.09 mg	0 mg	2.8 mg	15.5 mg	30.6 mg	67 mg
Potassium	200 mg	129 mg	0 mg	25 mg	161 mg	431 mg	2,250 mg
Phosphorus	221 mg	88.5 mg	40 mg	70 mg	244 mg	357 mg	1,130 mg
Magnesium	72.9 mg	30.2 mg	0 mg	27 mg	73 mg	119 mg	323 mg
Zinc	7.66 mg	4.15 mg	0.7 mg	2.5 mg	6.98 mg	13.9 mg	51.7 mg
Copper	0.367 mg	0.21 mg	0.04 mg	0.129 mg	0.364 mg	0.678 mg	0.833 mg