Mixed cereal flakes

Category: Mixed cereal flakes

Belongs to:

Extruded flakes, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 25 products of the Mixed cereal flakes category for which nutrition facts are known (out of 25 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 396 kcal 61 kcal 83.1 kcal 270 kcal 392 kcal 473 kcal 571 kcal
Energy 1,650 kj
(396 kcal)
251 kj
(61 kcal)
348 kj
(83 kcal)
1,130 kj
(270 kcal)
1,640 kj
(392 kcal)
1,980 kj
(473 kcal)
2,390 kj
(571 kcal)
Fat 10.8 g 6.46 g 1.28 g 2.5 g 10.5 g 23.3 g 65 g
- Saturated fat 1.52 g 1.4 g 0 g 0 g 1.67 g 4.46 g 14.3 g
- Monounsaturated fat 3.06 g 2.37 g 0 g 0 g 2.94 g 7.27 g 13.3 g
- Polyunsaturated fat 2.79 g 2.45 g 0 g 0 g 3.64 g 8.33 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.208 g 0.262 g 0 g 0 g 0.11 g 0.895 g 1.73 g
Sodium 0.083 g 0.105 g 0 g 0 g 0.044 g 0.358 g 0.692 g
Carbohydrates 58.1 g 16.7 g 10 g 25 g 63.6 g 74.5 g 84.9 g
- Fibers 7.85 g 2 g 0 g 4 g 7.8 g 11.4 g 12.8 g
- Sugars 17.2 g 6.51 g 3.69 g 5.16 g 19.6 g 30 g 35.9 g
Proteins 10.6 g 3.71 g 2.15 g 6 g 10.5 g 18.8 g 31.2 g
Vitamin A 79 µg 147 µg 0 µg 0 µg 0 µg 469 µg 1,240 µg
Vitamin C (ascorbic acid) 2.97 mg 5.76 mg 0 mg 0 mg 0 mg 21.8 mg 174 mg
Calcium 43.7 mg 22.3 mg 0 mg 0 mg 40 mg 71 mg 170 mg
Iron 3.76 mg 1.75 mg 1.44 mg 2.3 mg 3.5 mg 8.49 mg 67 mg
Nutrition score - France 3.67 3.67 3.67 3.67 3.67 3.67 3.67
Nutri-Score C C C C C C

Products from the Mixed cereal flakes category

Country: United States - View matching products from the entire world