Corn flakes - Page 3
Belongs to:
Extruded flakes, Extruded cereals, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 95 products of the Corn flakes category for which nutrition facts are known (out of 96 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,550 kj (374 kcal) |
128 kj (17 kcal) |
14 kj (3 kcal) |
1,460 kj (350 kcal) |
1,570 kj (375 kcal) |
1,700 kj (406 kcal) |
2,390 kj (574 kcal) |
Fat | 0.077 g | 0.403 g | 0 g | 0 g | 0 g | 0 g | 38.5 g |
Saturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 27 g |
Monounsaturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Polyunsaturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 1.29 g | 0.335 g | 0.329 g | 0.575 g | 1.31 g | 1.79 g | 2.5 g |
Carbohydrates | 86.1 g | 4.78 g | 20 g | 75 g | 87.5 g | 90.3 g | 91.1 g |
Fiber | 2.8 g | 0.873 g | 0 g | 0 g | 3.1 g | 3.6 g | 8.1 g |
Sugars | 18.8 g | 13.6 g | 0 g | 6.25 g | 10 g | 38.7 g | 44.8 g |
Proteins | 5.68 g | 1.47 g | 3 g | 3.23 g | 6.25 g | 7.5 g | 8.82 g |
Vitamin A | 661 µg | 360 µg | 0 µg | 0 µg | 517 µg | 1,170 µg | 1,250 µg |
Vitamin D | 4.45 µg | 1.87 µg | 1.3 µg | 3.13 µg | 3.33 µg | 8.33 µg | 13.9 µg |
Vitamin C (ascorbic acid) | 29.7 mg | 16.8 mg | 0 mg | 0 mg | 20.7 mg | 53.6 mg | 53.6 mg |
Vitamin B1 (Thiamin) | 79 mg | 367 mg | 0.2 mg | 1 mg | 1 mg | 24 mg | 87,000 mg |
Vitamin B2 (Riboflavin) | 69.5 mg | 299 mg | 0.2 mg | 1.06 mg | 1.42 mg | 1,330 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 16.9 mg | 4.17 mg | 4.14 mg | 11.1 mg | 16.7 mg | 32.3 mg | 32.3 mg |
Vitamin B6 (Pyridoxin) | 1.69 mg | 0.454 mg | 0.485 mg | 1.11 mg | 1.67 mg | 3.23 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 116 µg | 113 µg | 28 µg | 28 µg | 32 µg | 313 µg | 571 µg |
Folates (total folates) | 353 µg | 104 µg | 120 µg | 308 µg | 323 µg | 667 µg | 714 µg |
Vitamin B12 (cobalamin) | 4.89 µg | 0.404 µg | 1.9 µg | 3.95 µg | 5 µg | 5.36 µg | 4,290 µg |
Calcium | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 806 mg |
Iron | 19.5 mg | 9.52 mg | 0 mg | 1.2 mg | 18 mg | 32.1 mg | 34.3 mg |
Potassium | 105 mg | 41.6 mg | 0 mg | 40 mg | 107 mg | 172 mg | 2,250 mg |
Zinc | 6.74 mg | 5.34 mg | 0.7 mg | 0.7 mg | 12.5 mg | 12.5 mg | 17.9 mg |
Country: United States - View matching products from the entire world
96 products