Corn flakes

Category: Corn flakes

Belongs to:

Extruded flakes, Extruded cereals, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 95 products of the Corn flakes category for which nutrition facts are known (out of 96 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,550 kj (374 kcal)	128 kj (17 kcal)	14 kj (3 kcal)	1,460 kj (350 kcal)	1,570 kj (375 kcal)	1,700 kj (406 kcal)	2,390 kj (574 kcal)
Fat	0.077 g	0.403 g	0 g	0 g	0 g	0 g	38.5 g
Saturated fat	0 g	0 g	0 g	0 g	0 g	0 g	27 g
Monounsaturated fat	0 g	0 g	0 g	0 g	0 g	0 g	0.1 g
Polyunsaturated fat	0 g	0 g	0 g	0 g	0 g	0 g	0.2 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Salt	1.29 g	0.335 g	0.329 g	0.575 g	1.31 g	1.79 g	2.5 g
Carbohydrates	86.1 g	4.78 g	20 g	75 g	87.5 g	90.3 g	91.1 g
Fiber	2.8 g	0.873 g	0 g	0 g	3.1 g	3.6 g	8.1 g
Sugars	18.8 g	13.6 g	0 g	6.25 g	10 g	38.7 g	44.8 g
Proteins	5.68 g	1.47 g	3 g	3.23 g	6.25 g	7.5 g	8.82 g
Vitamin A	661 µg	360 µg	0 µg	0 µg	517 µg	1,170 µg	1,250 µg
Vitamin D	4.45 µg	1.87 µg	1.3 µg	3.13 µg	3.33 µg	8.33 µg	13.9 µg
Vitamin C (ascorbic acid)	29.7 mg	16.8 mg	0 mg	0 mg	20.7 mg	53.6 mg	53.6 mg
Vitamin B1 (Thiamin)	79 mg	367 mg	0.2 mg	1 mg	1 mg	24 mg	87,000 mg
Vitamin B2 (Riboflavin)	69.5 mg	299 mg	0.2 mg	1.06 mg	1.42 mg	1,330 mg	2,740 mg
Vitamin B3/PP (Niacin)	16.9 mg	4.17 mg	4.14 mg	11.1 mg	16.7 mg	32.3 mg	32.3 mg
Vitamin B6 (Pyridoxin)	1.69 mg	0.454 mg	0.485 mg	1.11 mg	1.67 mg	3.23 mg	87,000 mg
Vitamin B9 (Folic acid)	116 µg	113 µg	28 µg	28 µg	32 µg	313 µg	571 µg
Folates (total folates)	353 µg	104 µg	120 µg	308 µg	323 µg	667 µg	714 µg
Vitamin B12 (cobalamin)	4.89 µg	0.404 µg	1.9 µg	3.95 µg	5 µg	5.36 µg	4,290 µg
Calcium	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	806 mg
Iron	19.5 mg	9.52 mg	0 mg	1.2 mg	18 mg	32.1 mg	34.3 mg
Potassium	105 mg	41.6 mg	0 mg	40 mg	107 mg	172 mg	2,250 mg
Zinc	6.74 mg	5.34 mg	0.7 mg	0.7 mg	12.5 mg	12.5 mg	17.9 mg