Extruded flakes

Category: Extruded flakes

Belongs to:

Flakes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 100 products of the Extruded flakes category for which nutrition facts are known (out of 101 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,550 kj (375 kcal)	126 kj (17 kcal)	14 kj (3 kcal)	1,460 kj (350 kcal)	1,570 kj (375 kcal)	1,700 kj (406 kcal)	2,390 kj (574 kcal)
Fat	0.211 g	0.7 g	0 g	0 g	0 g	2.5 g	38.5 g
Saturated fat	0.003 g	0.031 g	0 g	0 g	0 g	0 g	27 g
Monounsaturated fat	0 g	0 g	0 g	0 g	0 g	0 g	0.1 g
Polyunsaturated fat	0.004 g	0.027 g	0 g	0 g	0 g	0 g	1.67 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Salt	1.28 g	0.341 g	0.329 g	0.575 g	1.31 g	1.79 g	2.5 g
Carbohydrates	85.2 g	6 g	20 g	75 g	86.7 g	90.3 g	91.1 g
Fiber	2.85 g	0.975 g	0 g	0 g	3.2 g	3.6 g	17.5 g
Sugars	18.5 g	13.3 g	0 g	6.25 g	10 g	38.7 g	44.8 g
Proteins	5.82 g	1.55 g	3 g	3.23 g	6.25 g	7.5 g	31.2 g
Vitamin A	649 µg	364 µg	0 µg	0 µg	517 µg	1,170 µg	1,250 µg
Vitamin D	4.51 µg	1.91 µg	1.3 µg	3.13 µg	3.33 µg	8.33 µg	13.9 µg
Vitamin C (ascorbic acid)	29.5 mg	17 mg	0 mg	0 mg	20.7 mg	53.6 mg	174 mg
Vitamin B1 (Thiamin)	75.6 mg	359 mg	0 mg	1 mg	1 mg	24 mg	87,000 mg
Vitamin B2 (Riboflavin)	66.5 mg	293 mg	0.113 mg	1.06 mg	1.42 mg	27.4 mg	2,740 mg
Vitamin B3/PP (Niacin)	17 mg	4.76 mg	2.67 mg	11.1 mg	16.7 mg	32.3 mg	57.9 mg
Vitamin B6 (Pyridoxin)	1.72 mg	0.489 mg	0.485 mg	1.25 mg	1.67 mg	3.23 mg	87,000 mg
Vitamin B9 (Folic acid)	119 µg	112 µg	28 µg	28 µg	61 µg	313 µg	1,030 µg
Folates (total folates)	370 µg	122 µg	120 µg	308 µg	323 µg	714 µg	3,310 µg
Vitamin B12 (cobalamin)	4.9 µg	0.406 µg	1.9 µg	4.14 µg	5 µg	5.36 µg	4,290 µg
Calcium	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	806 mg
Iron	19.1 mg	9.67 mg	0 mg	1.2 mg	18 mg	32.1 mg	67 mg
Potassium	109 mg	48.8 mg	0 mg	40 mg	107 mg	176 mg	2,250 mg
Zinc	6.09 mg	5.15 mg	0.7 mg	0.7 mg	3.66 mg	12.5 mg	17.9 mg