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Extruded flakes

Category: Extruded flakes

Belongs to:

Flakes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 213 products of the Extruded flakes category for which nutrition facts are known (out of 215 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,540 kj
(370 kcal) 		115 kj
(23 kcal) 		0 kj
(0 kcal) 		1,460 kj
(350 kcal) 		1,570 kj
(375 kcal) 		1,650 kj
(395 kcal) 		2,360 kj
(564 kcal)
Fat 0.151 g 0.537 g 0 g 0 g 0 g 1.43 g 36 g
Saturated fat 0.001 g 0.015 g 0 g 0 g 0 g 0 g 16.3 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 6.2 g
Polyunsaturated fat 0.019 g 0.109 g 0 g 0 g 0 g 0 g 14.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Salt 1.25 g 0.329 g 0 g 0.542 g 1.31 g 1.79 g 5.42 g
Carbohydrates 84.4 g 7.34 g 4 g 75 g 87.2 g 90.2 g 8,140 g
Fiber 2.52 g 1.14 g 0 g 0 g 2.6 g 3.6 g 30 g
Sugars 19.2 g 12.6 g 0 g 6.25 g 10 g 36.8 g 96.9 g
Proteins 5.69 g 1.41 g 2 g 3.23 g 5.26 g 7.5 g 96.9 g
Vitamin A 618 µg 358 µg 0 µg 0 µg 517 µg 1,170 µg 1,250 µg
Vitamin D 4.53 µg 1.96 µg 0 µg 3.13 µg 3.33 µg 8.33 µg 13.9 µg
Vitamin C (ascorbic acid) 28.4 mg 16 mg 0 mg 0 mg 20.7 mg 50 mg 174 mg
Vitamin B1 (Thiamin) 31.6 mg 192 mg 0 mg 1 mg 1 mg 12 mg 87,000 mg
Vitamin B2 (Riboflavin) 35.7 mg 209 mg 0 mg 0.872 mg 1.42 mg 15.2 mg 2,740 mg
Vitamin B3/PP (Niacin) 16.3 mg 5.36 mg 2.33 mg 6.78 mg 16.7 mg 27.8 mg 57.9 mg
Vitamin B6 (Pyridoxin) 1.62 mg 0.526 mg 0.31 mg 0.678 mg 1.67 mg 2.78 mg 87,000 mg
Vitamin B9 (Folic acid) 144 µg 128 µg 0 µg 28 µg 100 µg 345 µg 179,000 µg
Folates (total folates) 353 µg 111 µg 19 µg 308 µg 323 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 4.84 µg 0.507 µg 0.6 µg 3.75 µg 5 µg 5.36 µg 3,080 µg
Calcium 0.098 mg 0.933 mg 0 mg 0 mg 0 mg 0 mg 806 mg
Iron 18.4 mg 9.8 mg 0 mg 1.2 mg 18 mg 32.1 mg 67 mg
Potassium 110 mg 56.3 mg 0 mg 0 mg 107 mg 179 mg 2,500 mg
Phosphorus 129 mg 80.1 mg 61 mg 69 mg 117 mg 312 mg 500 mg
Magnesium 43.8 mg 22.2 mg 24 mg 24 mg 46.7 mg 95 mg 95 mg
Zinc 5.38 mg 4.59 mg 0.5 mg 0.7 mg 3.66 mg 12.5 mg 17.9 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

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