Extruded flakes

Category: Extruded flakes

Belongs to:

Flakes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 102 products of the Extruded flakes category for which nutrition facts are known (out of 103 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 384 kcal 23 kcal 150 kcal 357 kcal 383 kcal 423 kcal 571 kcal
Energy 1,600 kj
(384 kcal)
88 kj
(23 kcal)
110 kj
(150 kcal)
1,460 kj
(357 kcal)
1,600 kj
(383 kcal)
1,770 kj
(423 kcal)
2,390 kj
(571 kcal)
- Energy from fat 101 kj
(24 kcal)
122 kj
(29 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
335 kj
(80 kcal)
335 kj
(80 kcal)
Fat 1.66 g 3.95 g 0 g 0 g 0 g 12.7 g 53.6 g
- Saturated fat 0.192 g 0.598 g 0 g 0 g 0 g 1.82 g 20.1 g
- Monounsaturated fat 0.191 g 0.685 g 0 g 0 g 0 g 2.73 g 13.3 g
- Polyunsaturated fat 0.202 g 0.767 g 0 g 0 g 0 g 1.82 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 23 mg
Salt 1.1 g 0.493 g 0 g 0.052 g 1.29 g 1.78 g 2.5 g
Sodium 0.439 g 0.197 g 0 g 0.021 g 0.517 g 0.714 g 1 g
Carbohydrates 82.9 g 8.83 g 25 g 62.9 g 86.7 g 90.3 g 91.1 g
- Fibers 3.7 g 2.06 g 0 g 0 g 3.3 g 8.1 g 12.8 g
  - Soluble fiber 0.667 g 1.05 g 0 g 0 g 0 g 3 g 3 g
  - Insoluble fiber 3.62 g 2.37 g 0 g 0 g 4 g 9 g 9 g
- Sugars 19.2 g 12.7 g 0 g 6.25 g 14.3 g 38.7 g 44.8 g
Proteins 6.36 g 2.14 g 3 g 3.23 g 6.67 g 10.7 g 31.2 g
Vitamin A 567 µg 394 µg 0 µg 0 µg 500 µg 1,170 µg 1,250 µg
Vitamin D 4.5 µg 1.92 µg 1.3 µg 3.13 µg 3.33 µg 8.33 µg 13.9 µg
Vitamin C (ascorbic acid) 24.9 mg 18.5 mg 0 mg 0 mg 20.7 mg 53.6 mg 174 mg
Vitamin B1 (Thiamin) 75.6 mg 359 mg 0 mg 1 mg 1 mg 24 mg 87,000 mg
Vitamin B2 (Riboflavin) 66.5 mg 293 mg 0.1 mg 0.944 mg 1.42 mg 27.4 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 16.6 mg 5.16 mg 0.8 mg 9.43 mg 16.7 mg 32.3 mg 57.9 mg
Vitamin B6 (Pyridoxin) 1.7 mg 0.563 mg 0.16 mg 1.03 mg 1.67 mg 3.23 mg 87,000 mg
Vitamin B9 (Folic acid) 112 µg 108 µg 28 µg 28 µg 46.5 µg 312 µg 1,030 µg
Folates (total folates) 361 µg 142 µg 14 µg 215 µg 323 µg 714 µg 3,310 µg
Vitamin B12 (cobalamin) 4.85 µg 0.511 µg 0 µg 3.75 µg 5 µg 5.36 µg 4,290 µg
Potassium 124 mg 74.9 mg 0 mg 50 mg 107 mg 291 mg 2,250 mg
Calcium 7.59 mg 18.4 mg 0 mg 0 mg 0 mg 60.4 mg 806 mg
Phosphorus 156 mg 99.4 mg 61 mg 69 mg 123 mg 367 mg 392 mg
Iron 16.1 mg 10.6 mg 0 mg 1.2 mg 15.5 mg 32.1 mg 67 mg
Magnesium 60.6 mg 33.1 mg 28 mg 28 mg 73 mg 133 mg 157 mg
Zinc 5.1 mg 4.67 mg 0.7 mg 0.7 mg 2.94 mg 12.5 mg 17.9 mg
Nutrition score - France 9.57 9.57 9.57 9.57 9.57 9.57 9.57
Nutri-Score C C C C C C

Products from the Extruded flakes category

Country: United States - View matching products from the entire world