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Nutrition facts

Average nutrition facts for the 744 products of the Common beans category for which nutrition facts are known (out of 749 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 507 kj
(121 kcal)
309 kj
(74 kcal)
0 kj
(0 kcal)
310 kj
(74 kcal)
356 kj
(85 kcal)
1,380 kj
(331 kcal)
2,090 kj
(500 kcal)
Fat 0.295 g 0.433 g 0 g 0 g 0 g 1.16 g 25 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 4.8 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 14.3 g
Polyunsaturated fat 0.09 g 0.407 g 0 g 0 g 0 g 0.38 g 8.93 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.418 g 0.303 g 0 g 0.02 g 0.371 g 0.865 g 840 g
Carbohydrates 25.5 g 18.5 g 0.06 g 13.8 g 16.1 g 62 g 80.6 g
Fiber 8.86 g 8.26 g 0.8 g 3.8 g 5.4 g 31.4 g 50 g
Sugars 1.3 g 0.898 g 0 g 0 g 0.8 g 2.86 g 13 g
Proteins 8.7 g 6.08 g 0.1 g 4.62 g 5.6 g 21.4 g 28.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 652 µg
Vitamin C (ascorbic acid) 0.565 mg 1.27 mg 0 mg 0 mg 0 mg 3.7 mg 24 mg
Vitamin B9 (Folic acid) 95.2 µg 38.4 µg 35 µg 36 µg 130 µg 130 µg 130 µg
Folates (total folates) 84.3 µg 37.5 µg 18 µg 25 µg 92 µg 138 µg 138 µg
Potassium 487 mg 380 mg 0 mg 217 mg 331 mg 1,400 mg 571,000 mg
Calcium 48.6 mg 27.3 mg 0 mg 16 mg 42 mg 111 mg 60,000 mg
Iron 2.37 mg 1.82 mg 0 mg 1.11 mg 1.38 mg 7.11 mg 2,000 mg

Country: United States - View matching products from the entire world

Products from the Common beans category