Common beans

Category: Common beans

Belongs to:

Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 677 products of the Common beans category for which nutrition facts are known (out of 681 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 121 kcal 74 kcal 0 kcal 74 kcal 85 kcal 330 kcal 500 kcal
Energy 504 kj
(121 kcal)
307 kj
(74 kcal)
0 kj
(0 kcal)
310 kj
(74 kcal)
356 kj
(85 kcal)
1,380 kj
(330 kcal)
2,090 kj
(500 kcal)
Fat 0.271 g 0.393 g 0 g 0 g 0 g 1.14 g 25 g
- Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
- Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 14.3 g
- Polyunsaturated fat 0.092 g 0.411 g 0 g 0 g 0 g 0.38 g 8.93 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.428 g 0.304 g 0 g 0.02 g 0.432 g 0.879 g 2.31 g
Sodium 0.171 g 0.122 g 0 g 0.008 g 0.173 g 0.352 g 0.923 g
Carbohydrates 25.6 g 18.6 g 0.06 g 13.8 g 16.1 g 62 g 78.6 g
- Fibers 8.94 g 8.52 g 0.8 g 3.8 g 5.4 g 31.4 g 50 g
- Sugars 1.31 g 0.898 g 0 g 0 g 0.8 g 2.86 g 13 g
Proteins 8.73 g 6.14 g 1.54 g 4.62 g 5.47 g 21.4 g 28.1 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 652 µg
Vitamin C (ascorbic acid) 0.554 mg 1.25 mg 0 mg 0 mg 0 mg 3.7 mg 24 mg
Vitamin B9 (Folic acid) 94.6 µg 39.4 µg 35 µg 36 µg 130 µg 130 µg 130 µg
Folates (total folates) 81.1 µg 37.3 µg 18 µg 25 µg 92 µg 138 µg 138 µg
Potassium 488 mg 385 mg 0 mg 217 mg 331 mg 1,400 mg 1,890 mg
Calcium 48.8 mg 27.6 mg 0 mg 16 mg 43 mg 111 mg 438 mg
Iron 2.39 mg 1.84 mg 0 mg 1.11 mg 1.38 mg 7.11 mg 10 mg
Nutrition score - France -5.1 -5.1 -5.1 -5.1 -5.1 -5.1 -5.1
Nutri-Score A A A A A A

Products from the Common beans category

Country: United States - View matching products from the entire world