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Black beans

Category: Black beans

Belongs to:

Common beans, Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 192 products of the Black beans category for which nutrition facts are known (out of 193 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 528 kj
(126 kcal) 		324 kj
(77 kcal) 		155 kj
(37 kcal) 		310 kj
(74 kcal) 		385 kj
(92 kcal) 		1,420 kj
(340 kcal) 		1,800 kj
(429 kcal)
Fat 0.446 g 0.615 g 0 g 0 g 0.38 g 1.79 g 25 g
Saturated fat 0.012 g 0.064 g 0 g 0 g 0 g 0 g 2.69 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Polyunsaturated fat 0.042 g 0.119 g 0 g 0 g 0 g 0.38 g 0.38 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.412 g 0.334 g 0 g 0 g 0.27 g 0.919 g 1.62 g
Carbohydrates 25.8 g 18.4 g 8 g 13.8 g 16.2 g 62 g 71.9 g
Fiber 8.38 g 7.43 g 2.37 g 3.8 g 4.9 g 27.7 g 46.9 g
Sugars 1.04 g 0.897 g 0 g 0 g 0.77 g 2.86 g 4.62 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Proteins 8.99 g 6.63 g 1.54 g 4.62 g 5.6 g 22.9 g 28.1 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 214 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.029 mg 0.247 mg 0 mg 0 mg 0 mg 0 mg 24 mg
Calcium 49.6 mg 29.5 mg 0 mg 30 mg 38.5 mg 114 mg 208 mg
Iron 2.61 mg 1.89 mg 0.32 mg 1.11 mg 1.54 mg 7.11 mg 13.1 mg
Potassium 490 mg 344 mg 185 mg 262 mg 369 mg 1,480 mg 1,520 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Total - - - -

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193 products