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Pulses

Nutrition facts

Average nutrition facts for the 1195 products of the Pulses category for which nutrition facts are known (out of 1215 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 567 kj
(136 kcal)
366 kj
(87 kcal)
0 kj
(0 kcal)
295 kj
(71 kcal)
377 kj
(90 kcal)
1,430 kj
(341 kcal)
2,090 kj
(500 kcal)
Fat 0.485 g 0.686 g 0 g 0 g 0 g 2 g 25 g
Saturated fat 0.002 g 0.014 g 0 g 0 g 0 g 0 g 10.7 g
Monounsaturated fat 0.024 g 0.169 g 0 g 0 g 0 g 0 g 14.3 g
Polyunsaturated fat 0.096 g 0.392 g 0 g 0 g 0 g 0.38 g 8.93 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.399 g 0.311 g 0 g 0.01 g 0.308 g 0.879 g 3.84 g
Carbohydrates 27.5 g 19.6 g 0 g 13.1 g 16.1 g 62.9 g 80.6 g
Fiber 9.19 g 8.11 g 0.247 g 3.3 g 5.4 g 29.2 g 50 g
Sugars 1.38 g 1.04 g 0 g 0 g 0.8 g 2.86 g 21.4 g
Added sugars 0.141 g 0.526 g 0 g 0 g 0 g 1.6 g 8.46 g
Proteins 9.51 g 6.81 g 0.1 g 4.62 g 5.69 g 22.9 g 45 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.731 µg 4.36 µg 0 µg 0 µg 0 µg 0 µg 50,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.916 mg 1.8 mg 0 mg 0 mg 0 mg 5.3 mg 1,720 mg
Vitamin B1 (Thiamin) 0.194 mg 0.382 mg 0 mg 0 mg 0 mg 1 mg 4 mg
Vitamin B2 (Riboflavin) 0.095 mg 0.058 mg 0 mg 0 mg 0.105 mg 2.43 mg 2.43 mg
Vitamin B9 (Folic acid) 89.2 µg 39.4 µg 28 µg 35 µg 125 µg 130 µg 130 µg
Folates (total folates) 101 µg 95.9 µg 6 µg 18 µg 92 µg 454 µg 533 µg
Calcium 43.8 mg 27.2 mg 0 mg 15 mg 33 mg 111 mg 68,000 mg
Iron 2.69 mg 2.11 mg 0 mg 1.11 mg 1.46 mg 7.5 mg 2,000 mg
Potassium 512 mg 378 mg 0 mg 200 mg 338 mg 1,400 mg 1,890,000 mg
Phosphorus 185 mg 131 mg 57.1 mg 57.1 mg 235 mg 481 mg 481 mg
Magnesium 67 mg 29.7 mg 31 mg 31 mg 71 mg 115 mg 115 mg
Zinc 1.87 mg 1.11 mg 0.69 mg 0.69 mg 1.76 mg 5.77 mg 5.77 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 100% 12.7 g 100% 12.7 g 13 g
    Unknown 0% 0% 0 g
    Total - - - - 13 g

Country: United States - View matching products from the entire world