Pulses

Category: Pulses

Belongs to:

Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 915 products of the Pulses category for which nutrition facts are known (out of 921 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 131 kcal 83 kcal 0 kcal 72 kcal 85 kcal 333 kcal 500 kcal
Energy 548 kj
(131 kcal)
347 kj
(83 kcal)
0 kj
(0 kcal)
301 kj
(72 kcal)
356 kj
(85 kcal)
1,390 kj
(333 kcal)
2,090 kj
(500 kcal)
Fat 0.314 g 0.439 g 0 g 0 g 0 g 1.22 g 25 g
- Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
- Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 14.3 g
- Polyunsaturated fat 0.039 g 0.137 g 0 g 0 g 0 g 0.38 g 8.93 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.4 g 0.31 g 0 g 0.015 g 0.343 g 0.865 g 3.84 g
Sodium 0.16 g 0.124 g 0 g 0.006 g 0.137 g 0.346 g 1.54 g
Carbohydrates 27.2 g 19.5 g 0 g 13.1 g 16.1 g 62.5 g 80.6 g
- Fibers 9.28 g 8.44 g 0.7 g 3.8 g 5.4 g 29.2 g 50 g
- Sugars 1.4 g 1 g 0 g 0 g 0.81 g 2.86 g 21.4 g
Proteins 9.38 g 6.76 g 0.7 g 4.62 g 5.6 g 22.9 g 30.2 g
Vitamin A 0.577 µg 3.68 µg 0 µg 0 µg 0 µg 0 µg 833 µg
Vitamin C (ascorbic acid) 0.871 mg 1.75 mg 0 mg 0 mg 0 mg 5.3 mg 40.2 mg
Vitamin B9 (Folic acid) 95.9 µg 38.9 µg 35 µg 36 µg 130 µg 130 µg 130 µg
Folates (total folates) 80.8 µg 43.7 µg 6 µg 18 µg 92 µg 138 µg 454 µg
Potassium 510 mg 386 mg 0 mg 215 mg 331 mg 1,390 mg 3,390 mg
Calcium 44.9 mg 27.5 mg 0 mg 15 mg 33 mg 111 mg 438 mg
Iron 2.67 mg 2.11 mg 0 mg 1.11 mg 1.44 mg 7.5 mg 1,100 mg
Nutrition score - France -5.11 -5.11 -5.11 -5.11 -5.11 -5.11 -5.11
Nutri-Score A A A A A A

Products from the Pulses category

Country: United States - View matching products from the entire world