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Pulses

Category : Pulses

Belongs to:

Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1019 products of the Pulses category for which nutrition facts are known (out of 1030 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 551 kj
(132 kcal) 		354 kj
(85 kcal) 		0 kj
(0 kcal) 		290 kj
(69 kcal) 		364 kj
(88 kcal) 		1,420 kj
(340 kcal) 		3,220 kj
(769 kcal)
Fat 0.386 g 0.555 g 0 g 0 g 0 g 1.43 g 25 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 10.7 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 14.3 g
Polyunsaturated fat 0.095 g 0.405 g 0 g 0 g 0 g 0.38 g 8.93 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.393 g 0.309 g 0 g 0.01 g 0.28 g 0.865 g 840 g
Carbohydrates 27 g 19.4 g 0 g 13.1 g 16.1 g 62.8 g 80.6 g
Fiber 9.08 g 8.06 g 0.7 g 3.3 g 5.4 g 28.3 g 61.5 g
Sugars 1.39 g 1.02 g 0 g 0 g 0.81 g 2.86 g 21.4 g
Proteins 9.3 g 6.63 g 0.1 g 4.62 g 5.69 g 22.9 g 53.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.792 µg 4.57 µg 0 µg 0 µg 0 µg 0 µg 50,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2 µg
Vitamin C (ascorbic acid) 0.925 mg 1.81 mg 0 mg 0 mg 0 mg 5.5 mg 1,720 mg
Vitamin B9 (Folic acid) 91.2 µg 39.4 µg 0 µg 35 µg 125 µg 130 µg 130 µg
Folates (total folates) 80.8 µg 43.7 µg 6 µg 18 µg 92 µg 138 µg 454 µg
Potassium 512 mg 390 mg 0 mg 209 mg 333 mg 1,400 mg 571,000 mg
Calcium 45.2 mg 28.2 mg 0 mg 15 mg 34 mg 111 mg 68,000 mg
Iron 2.67 mg 2.12 mg 0 mg 1.11 mg 1.44 mg 7.5 mg 8,000 mg

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