Category: Pulses


Belongs to:

Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 841 products of the Pulses category for which nutrition facts are known (out of 846 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 130 kcal80 kcal0 kcal72 kcal85 kcal332 kcal500 kcal
Energy 542 kj
(130 kcal)
334 kj
(80 kcal)
0 kj
(0 kcal)
301 kj
(72 kcal)
356 kj
(85 kcal)
1,390 kj
(332 kcal)
2,090 kj
(500 kcal)
Fat 0.278 g0.395 g0 g0 g0 g1.14 g25 g
- Saturated fat 0 g0 g0 g0 g0 g0 g3.57 g
- Monounsaturated fat 0 g0 g0 g0 g0 g0 g12.5 g
- Polyunsaturated fat 0.023 g0.091 g0 g0 g0 g0.38 g3.57 g
- Trans fat 0 g0 g0 g0 g0 g0 g130 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg16 mg
Salt 0.41 g0.312 g0 g0.015 g0.351 g0.879 g782 g
Sodium 0.164 g0.125 g0 g0.006 g0.14 g0.352 g313 g
Carbohydrates 27.7 g19.7 g0.06 g13.6 g16.1 g62.2 g78.6 g
- Fibers 9.86 g9.43 g0.8 g3.8 g5.4 g31.4 g50 g
- Sugars 1.37 g0.952 g0 g0 g0.81 g2.86 g21.4 g
Proteins 9.55 g6.9 g1.54 g4.62 g5.6 g22.9 g30.2 g
Vitamin A 0.451 µg3.22 µg0 µg0 µg0 µg0 µg833 µg
Vitamin C (ascorbic acid) 0.819 mg1.67 mg0 mg0 mg0 mg5 mg40.2 mg
Vitamin B9 (Folic acid) 108 µg38.7 µg35 µg36 µg130 µg130 µg130 µg
Folates (total folates) 76.2 µg39.5 µg18 µg18 µg92 µg138 µg138 µg
Potassium 468 mg363 mg0 mg215 mg331 mg1,390 mg1,730 mg
Calcium 46 mg28 mg0 mg15 mg34 mg111 mg438 mg
Iron 2.69 mg2.15 mg0 mg1.11 mg1.43 mg7.5 mg14.6 mg
Nutrition score - France -5.06 -5.06 -5.06 -5.06 -5.06 -5.06 -5.06
Nutri-Score AAAAAA

Products from the Pulses category

Country: United States - View matching products from the entire world