Pulses

Category: Pulses

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Belongs to:

Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 857 products of the Pulses category for which nutrition facts are known (out of 861 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 132 kcal 84 kcal 0 kcal 72 kcal 85 kcal 340 kcal 500 kcal
Energy 553 kj
(132 kcal)
350 kj
(84 kcal)
0 kj
(0 kcal)
301 kj
(72 kcal)
356 kj
(85 kcal)
1,420 kj
(340 kcal)
2,090 kj
(500 kcal)
Fat 0.312 g 0.438 g 0 g 0 g 0 g 1.19 g 25 g
- Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
- Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 14.3 g
- Polyunsaturated fat 0.039 g 0.137 g 0 g 0 g 0 g 0.38 g 8.93 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.402 g 0.311 g 0 g 0.012 g 0.345 g 0.865 g 3.84 g
Sodium 0.161 g 0.124 g 0 g 0.005 g 0.138 g 0.346 g 1.54 g
Carbohydrates 27.6 g 19.7 g 0 g 13.6 g 16.1 g 62.5 g 78.6 g
- Fibers 9.41 g 8.59 g 0.8 g 3.8 g 5.4 g 30 g 50 g
- Sugars 1.41 g 0.986 g 0 g 0 g 0.81 g 2.86 g 21.4 g
Proteins 9.53 g 6.85 g 1.54 g 4.62 g 5.6 g 22.9 g 30.2 g
Vitamin A 0.543 µg 3.54 µg 0 µg 0 µg 0 µg 0 µg 833 µg
Vitamin C (ascorbic acid) 0.852 mg 1.72 mg 0 mg 0 mg 0 mg 5.3 mg 40.2 mg
Vitamin B9 (Folic acid) 93.9 µg 39.2 µg 35 µg 36 µg 130 µg 130 µg 130 µg
Folates (total folates) 78.1 µg 43.7 µg 6 µg 18 µg 92 µg 138 µg 454 µg
Potassium 510 mg 384 mg 0 mg 215 mg 333 mg 1,390 mg 1,890 mg
Calcium 45.1 mg 27.6 mg 0 mg 15 mg 34 mg 111 mg 438 mg
Iron 2.67 mg 2.12 mg 0 mg 1.11 mg 1.44 mg 7.5 mg 14.6 mg
Nutrition score - France -5.13 -5.13 -5.13 -5.13 -5.13 -5.13 -5.13
Nutri-Score A A A A A A

Products from the Pulses category

Country: United States - View matching products from the entire world