Cereal flakes - Page 2
Belongs to:
Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Amaranth flakes
- Barley flakes
- Blend of rolled cereal flakes
- Buckwheat flakes
- Corn flakes
- Extruded spelt flakes
- Extruded wheat flakes
- Khorasan wheat flakes
- Millet flakes
- Mixed cereal flakes
- Quinoa flakes
- Rice flakes
- Rolled oats
- Rolled spelt flakes
- Rolled wheat flakes
- Rye flakes
- Teff flakes
- Wild rice flakes
Nutrition facts
Average nutrition facts for the 276 products of the Cereal flakes category for which nutrition facts are known (out of 285 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,560 kj (374 kcal) |
102 kj (21 kcal) |
21 kj (5 kcal) |
1,460 kj (350 kcal) |
1,570 kj (375 kcal) |
1,670 kj (400 kcal) |
1,940 kj (464 kcal) |
Fat | 4 g | 3.17 g | 0 g | 0 g | 5 g | 7.6 g | 37.5 g |
Saturated fat | 0.52 g | 0.643 g | 0 g | 0 g | 0 g | 1.5 g | 6.3 g |
Monounsaturated fat | 0.852 g | 1.15 g | 0 g | 0 g | 0 g | 2.56 g | 6 g |
Polyunsaturated fat | 0.825 g | 1.06 g | 0 g | 0 g | 0 g | 2.5 g | 5.45 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.02 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 72.5 mg |
Salt | 0.673 g | 0.629 g | 0 g | 0 g | 0.667 g | 1.6 g | 10 g |
Carbohydrates | 74.6 g | 9.81 g | 12.3 g | 60 g | 71.7 g | 89.7 g | 92.5 g |
Fiber | 6.66 g | 3.39 g | 0 g | 2.44 g | 7.41 g | 11.1 g | 28.3 g |
Soluble fiber | 3.39 g | 1.67 g | 0 g | 0 g | 3.57 g | 5 g | 9 g |
Insoluble fiber | 4.16 g | 1.75 g | 0 g | 0 g | 5 g | 7 g | 10 g |
Sugars | 10.9 g | 11.7 g | 0 g | 0 g | 7.14 g | 34.5 g | 44.8 g |
Added sugars | 2.93 g | 6.25 g | 0 g | 0 g | 0 g | 20.9 g | 31.7 g |
Proteins | 9.51 g | 3.46 g | 0 g | 3.55 g | 10 g | 14.3 g | 31.2 g |
Vitamin A | 516 µg | 412 µg | 0 µg | 0 µg | 500 µg | 1,170 µg | 1,250 µg |
Vitamin D | 2.62 µg | 2.48 µg | 0 µg | 0 µg | 3.13 µg | 7.15 µg | 13.9 µg |
Vitamin C (ascorbic acid) | 23.1 mg | 18.8 mg | 0 mg | 0 mg | 20 mg | 50 mg | 174 mg |
Vitamin B1 (Thiamin) | 60.4 mg | 322 mg | 0 mg | 0.5 mg | 1 mg | 13 mg | 87,000 mg |
Vitamin B2 (Riboflavin) | 38.8 mg | 219 mg | 0.085 mg | 0.87 mg | 1.42 mg | 15.2 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 16.1 mg | 5.05 mg | 0 mg | 8.47 mg | 16.7 mg | 27.8 mg | 57.9 mg |
Vitamin B6 (Pyridoxin) | 1.68 mg | 0.524 mg | 0.485 mg | 0.976 mg | 1.67 mg | 3.23 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 125 µg | 109 µg | 21.4 µg | 28 µg | 69 µg | 313 µg | 179,000 µg |
Folates (total folates) | 361 µg | 106 µg | 120 µg | 308 µg | 323 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 4.84 µg | 0.61 µg | 0 µg | 3.75 µg | 5 µg | 5.36 µg | 4,290 µg |
Calcium | 18.4 mg | 26.1 mg | 0 mg | 0 mg | 0 mg | 69.8 mg | 806 mg |
Iron | 12.1 mg | 10.2 mg | 0 mg | 1.6 mg | 6 mg | 28.9 mg | 300 mg |
Potassium | 220 mg | 122 mg | 0 mg | 67 mg | 172 mg | 384 mg | 2,250 mg |
Phosphorus | 269 mg | 125 mg | 61 mg | 70 mg | 325 mg | 460 mg | 529 mg |
Magnesium | 84.9 mg | 33.8 mg | 24 mg | 28 mg | 94 mg | 138 mg | 250 mg |
Zinc | 5.04 mg | 4.35 mg | 0.57 mg | 0.7 mg | 3.66 mg | 12.5 mg | 17.9 mg |
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283 products