Kellogg's, frosted flakes cereal

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milled corn, sugar, contains 2% or less malt flavor, salt, bht for freshness, vitamins and minerals (iron), vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12

milled corn -> la:milled corn - percent_min: 6.66666666666667 - percent_max: 100
sugar -> la:sugar - percent_min: 0 - percent_max: 50
contains 2% or less malt flavor -> la:contains 2% or less malt flavor - percent_min: 0 - percent_max: 33.3333333333333
salt -> la:salt - percent_min: 0 - percent_max: 25
bht for freshness -> la:bht for freshness - percent_min: 0 - percent_max: 20
vitamins and minerals -> la:vitamins and minerals - percent_min: 0 - percent_max: 16.6666666666667
1. iron -> la:iron - percent_min: 0 - percent_max: 16.6666666666667
vitamin c -> la:vitamin c - percent_min: 0 - percent_max: 14.2857142857143
1. ascorbic acid and sodium ascorbate -> la:ascorbic acid and sodium ascorbate - percent_min: 0 - percent_max: 14.2857142857143
niacinamide -> la:niacinamide - percent_min: 0 - percent_max: 12.5
vitamin b6 -> la:vitamin b6 - percent_min: 0 - percent_max: 11.1111111111111
1. pyridoxine hydrochloride -> la:pyridoxine hydrochloride - percent_min: 0 - percent_max: 11.1111111111111
vitamin b2 -> la:vitamin b2 - percent_min: 0 - percent_max: 10
1. riboflavin -> la:riboflavin - percent_min: 0 - percent_max: 10
vitamin b1 -> la:vitamin b1 - percent_min: 0 - percent_max: 9.09090909090909
1. thiamin hydrochloride -> la:thiamin hydrochloride - percent_min: 0 - percent_max: 9.09090909090909
vitamin a palmitate -> la:vitamin a palmitate - percent_min: 0 - percent_max: 8.33333333333333
folic acid -> la:folic acid - percent_min: 0 - percent_max: 7.69230769230769
vitamin d -> la:vitamin d - percent_min: 0 - percent_max: 7.14285714285714
vitamin b12 -> la:vitamin b12 - percent_min: 0 - percent_max: 6.66666666666667

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 box (34g))	Corn flakes	Extruded flakes	Flakes	Cereal flakes	Breakfast cereals	Breakfasts	Cereals and their products	Cereals and potatoes	Plant-based foods	Plant-based foods and beverages
Energy (kcal)	382.35 kcal	130 kcal	+1% 377 kcal	-0% 383 kcal	+1% 380 kcal	+1% 380 kcal	-1% 385 kcal	+44% 265 kcal	+6% 362 kcal	+16% 331 kcal	+59% 241 kcal	+83% 209 kcal
Energy	1,600 kj (382 kcal)	544 kj (130 kcal)	+1% 1,580 kj (377 kcal)	0% 1,600 kj (383 kcal)	+1% 1,590 kj (380 kcal)	+1% 1,590 kj (380 kcal)	+1% 1,590 kj (385 kcal)	+45% 1,100 kj (265 kcal)	+6% 1,510 kj (362 kcal)	+15% 1,390 kj (331 kcal)	+58% 1,010 kj (241 kcal)	+83% 874 kj (209 kcal)
- Energy from fat	0 kj (0 kcal)	0 kj (0 kcal)	?	?	-100% 102 kj (24 kcal)	-100% 102 kj (24 kcal)	-100% 75 kj (18 kcal)	-100% 127 kj (30 kcal)	-100% 132 kj (32 kcal)	-100% 149 kj (36 kcal)	-100% 238 kj (57 kcal)	-100% 207 kj (49 kcal)
Fat	0.3 g	0.102 g	+1,998% 0.014 g	-78% 1.35 g	-89% 2.7 g	-89% 2.7 g	-93% 4.6 g	-9% 0.328 g	-94% 4.79 g	-93% 4.58 g	-95% 6.34 g	-94% 5.03 g
- Saturated fat	0 g	0 g	0 g	-100% 0.16 g	-100% 0.33 g	-100% 0.33 g	-100% 0.606 g	-100% 0.264 g	-100% 0.98 g	-100% 0.762 g	-100% 1.15 g	-100% 1.03 g
- Monounsaturated fat	0.1 g	0.034 g	0 g	-38% 0.162 g	-86% 0.705 g	-86% 0.705 g	-93% 1.38 g	-96% 2.6 g	-93% 1.36 g	-89% 0.93 g	-99% 8.42 g	-99% 8.08 g
- Polyunsaturated fat	0.2 g	0.068 g	0 g	+47% 0.136 g	-68% 0.629 g	-68% 0.629 g	-80% 1.02 g	-88% 1.62 g	-82% 1.13 g	-82% 1.09 g	-94% 3.56 g	-94% 3.4 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	-100% 2.29 mg	-100% 1.73 mg	-100% 0.19 mg	-100% 0.123 mg
Salt	1.27 g	0.432 g	-3% 1.31 g	+11% 1.14 g	+33% 0.958 g	+33% 0.958 g	+35% 0.939 g	+1,508% 0.079 g	+140% 0.529 g	+68% 0.755 g	+168% 0.474 g	+214% 0.404 g
Sodium	0.508 g	0.173 g	-3% 0.524 g	+11% 0.456 g	+33% 0.383 g	+33% 0.383 g	+35% 0.376 g	+1,508% 0.032 g	+140% 0.212 g	+68% 0.302 g	+168% 0.19 g	+214% 0.162 g
Carbohydrates	88.24 g	30 g	+1% 87 g	+6% 83.6 g	+11% 79.8 g	+11% 79.8 g	+13% 78.4 g	+33% 66.2 g	+27% 69.4 g	+41% 62.6 g	+149% 35.5 g	+181% 31.4 g
- Fibers	2.9 g	0.986 g	+1% 2.87 g	-18% 3.53 g	-40% 4.87 g	-40% 4.87 g	-53% 6.15 g	+50% 1.93 g	-39% 4.78 g	-31% 4.23 g	-17% 3.5 g	-9% 3.18 g
- Soluble fiber	0 g	0 g	?	?	-100% 2.59 g	-100% 2.59 g	-100% 2.58 g	-100% 2.67 g	-100% 2.88 g	-100% 2.65 g	-100% 2.57 g	-100% 2.56 g
- Insoluble fiber	2 g	0.68 g	?	?	-48% 3.83 g	-48% 3.83 g	-65% 5.77 g	-64% 5.58 g	-68% 6.2 g	-65% 5.78 g	-65% 5.65 g	-64% 5.62 g
- Sugars	35.29 g	12 g	+86% 19 g	+84% 19.2 g	+108% 17 g	+108% 17 g	+66% 21.3 g	-35% 54.3 g	+233% 10.6 g	+324% 8.32 g	+340% 8.02 g	+349% 7.86 g
Proteins	5.88 g	2 g	+5% 5.61 g	-6% 6.28 g	-23% 7.64 g	-23% 7.64 g	-25% 7.8 g	+905% 0.585 g	-37% 9.37 g	-36% 9.22 g	+6% 5.55 g	+26% 4.67 g
Vitamin A	441.3 µg	150 µg	-35% 679 µg	-26% 597 µg	-13% 510 µg	-13% 510 µg	+18% 374 µg	+411% 86.4 µg	+324% 104 µg	+627% 60.7 µg	+368% 94.2 µg	+397% 88.8 µg
Vitamin D	4 µg (10 % DV)	1.36 µg	-12% 4.54 µg	-13% 4.62 µg	-11% 4.48 µg	-11% 4.48 µg	-15% 4.72 µg	-12% 4.54 µg	+2% 3.94 µg	+6% 3.79 µg	+9% 3.66 µg	+34% 2.98 µg
Vitamin C (ascorbic acid)	17.6 mg	5.98 mg	-42% 30.4 mg	-34% 26.6 mg	-20% 22 mg	-20% 22 mg	+13% 15.6 mg	+42% 12.4 mg	+569% 2.63 mg	+929% 1.71 mg	+209% 5.69 mg	+138% 7.38 mg
Vitamin B1 (Thiamin)	1 mg	0.34 mg	-99% 85.6 mg	-99% 85.7 mg	-99% 70.4 mg	-99% 70.4 mg	-92% 13.1 mg	-92% 12.4 mg	+7% 0.933 mg	+37% 0.73 mg	+41% 0.708 mg	+50% 0.666 mg
Vitamin B2 (Riboflavin)	1.25 mg	0.425 mg	-98% 75.4 mg	-98% 74.2 mg	-98% 65.5 mg	-98% 65.5 mg	-20% 1.56 mg	-13% 1.44 mg	+61% 0.778 mg	+110% 0.595 mg	+117% 0.577 mg	+129% 0.547 mg
Vitamin B3 / Vitamin PP (Niacin)	14.706 mg	5 mg	-14% 17.1 mg	-15% 17.3 mg	-11% 16.5 mg	-11% 16.5 mg	+9% 13.5 mg	+13% 13 mg	+71% 8.61 mg	+117% 6.78 mg	+116% 6.8 mg	+128% 6.45 mg
Vitamin B6 (Pyridoxin)	1.471 mg	0.5 mg	-14% 1.72 mg	-17% 1.78 mg	-15% 1.74 mg	-15% 1.74 mg	-1% 1.48 mg	+3% 1.43 mg	+17% 1.26 mg	+21% 1.22 mg	+35% 1.09 mg	+57% 0.936 mg
Vitamin B9 (Folic acid)	100 µg (25 % DV)	34 µg	-10% 111 µg	-17% 120 µg	-13% 115 µg	-13% 115 µg	-44% 180 µg	-36% 156 µg	-18% 122 µg	-3% 103 µg	0% 100 µg	+0% 99.7 µg
Folates (total folates)	345 µg	117 µg	-0% 346 µg	-9% 379 µg	-4% 361 µg	-4% 361 µg	+7% 323 µg	+10% 313 µg	+41% 244 µg	+66% 208 µg	+96% 176 µg	+120% 157 µg
Vitamin B12 (cobalamin)	4.41 µg	1.5 µg	-10% 4.92 µg	-10% 4.9 µg	-10% 4.88 µg	-10% 4.88 µg	-2% 4.48 µg	+0% 4.39 µg	+3% 4.28 µg	+5% 4.22 µg	+9% 4.04 µg	+22% 3.62 µg
Potassium	121 mg	41.1 mg	+16% 104 mg	-3% 125 mg	-22% 156 mg	-22% 156 mg	-46% 226 mg	-27% 166 mg	-48% 234 mg	-39% 198 mg	-43% 211 mg	-38% 194 mg
Calcium	0 mg	0 mg	0 mg	-100% 4.3 mg	-100% 14.3 mg	-100% 14.3 mg	-100% 83 mg	-100% 16.7 mg	-100% 51.3 mg	-100% 57.9 mg	-100% 41.3 mg	-100% 39.3 mg
Phosphorus	70 mg	23.8 mg	?	-58% 166 mg	-71% 241 mg	-71% 241 mg	-69% 227 mg	-69% 226 mg	-71% 241 mg	-70% 237 mg	-70% 235 mg	-64% 195 mg
Iron	13.24 mg	4.5 mg	-31% 19.1 mg	-21% 16.7 mg	-7% 14.2 mg	-7% 14.2 mg	-6% 14.1 mg	+519% 2.14 mg	+174% 4.84 mg	+259% 3.69 mg	+562% 2 mg	+640% 1.79 mg
Magnesium	28 mg	9.52 mg	?	?	-63% 75.9 mg	-63% 75.9 mg	-63% 75.5 mg	-64% 77.4 mg	-67% 84.4 mg	-66% 83.3 mg	-69% 90.5 mg	-56% 63.7 mg
Zinc	0.7 mg	0.238 mg	-89% 6.16 mg	-87% 5.49 mg	-83% 4.05 mg	-83% 4.05 mg	-90% 7.09 mg	-90% 6.9 mg	-90% 6.74 mg	-89% 6.52 mg	-88% 5.84 mg	-87% 5.29 mg
Nutrition score - France	13	13	+23% 10.6	+30% 10	+69% 7.67	+69% 7.67	+62% 8.04	+24% 10.5	+306% 3.2	+344% 2.93	+3,552% 0.356	+1,011% 1.17
Nutri-Score	D	D	+23% D	+30% D	+69% D	+69% D	+62% D	+24% D	+306% D	+344% D	+3,552% D	+1,011% D

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Kellogg's, frosted flakes cereal - 34 g

Product characteristics

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Nutrient levels for 100 g

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