Kellogg's, frosted flakes cereal - 34 g

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Product characteristics

Ingredients

→Ingredients are listed in order of importance (quantity).

Ingredients list:
milled corn, sugar, contains 2% or less malt flavor, salt, bht for freshness, vitamins and minerals: iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,

Ingredients analysis:

→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

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Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade D

Nutrient levels for 100 g

0 g Fat in low quantity
0 g Saturated fat in low quantity
35.3 g Sugars in high quantity
1.28 g Salt in moderate quantity

Serving size: 1 box (34g)


Comparison to average values of products in the same category:

(77 products)
(127 products)
(127 products)
(365 products)
(4156 products)
(16237 products)
(24505 products)
(58735 products)
(68650 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (1 box (34g))
Corn flakes Flakes Cereal flakes Breakfast cereals Breakfasts Cereals and their products Cereals and potatoes Plant-based foods Plant-based foods and beverages
Energy (kcal) 382 kcal 130 kcal +1% +1% +1% -1% +45% +6% +15% +59% +83%
Energy 1,598 kj
(382 kcal)
543 kj
(130 kcal)
+1% +1% +1% +1% +45% +6% +15% +58% +83%
- Energy from fat 0 kj
(0 kcal)
0 kj
(0 kcal)
-100% -100% -100% -100% -100% -100% -100% -100%
Fat 0 g 0 g -100% -100% -100% -100% -100% -100% -100% -100% -100%
- Saturated fat 0 g 0 g -100% -100% -100% -100% -100% -100% -100% -100%
- Monounsaturated fat 0.1 g 0.034 g -86% -86% -93% -96% -93% -89% -99% -99%
- Polyunsaturated fat 0.2 g 0.068 g -68% -68% -80% -88% -82% -81% -94% -94%
- Trans fat 0 g 0 g
Cholesterol 0 mg 0 mg -100% -100% -100% -100%
Salt 1.28 g 0.435 g -2% +34% +34% +35% +1,595% +142% +70% +170% +216%
Sodium 0.512 g 0.174 g -2% +34% +34% +35% +1,595% +142% +70% +170% +216%
Carbohydrates 88.24 g 30 g +1% +10% +10% +12% +33% +27% +41% +148% +180%
- Fibers 2.9 g 0.986 g +1% -41% -41% -53% +56% -39% -32% -17% -9%
  - Soluble fiber 0 g 0 g -100% -100% -100% -100% -100% -100% -100% -100%
  - Insoluble fiber 2 g 0.68 g -49% -49% -65% -64% -68% -65% -65% -64%
- Sugars 35.29 g 12 g +85% +103% +103% +64% -35% +233% +323% +338% +348%
Proteins 5.88 g 2 g +5% -21% -21% -24% +995% -37% -36% +6% +26%
Vitamin A 441.3 µg 150 µg -34% -11% -11% +20% +422% +324% +626% +367% +396%
Vitamin D 4 µg (10 % DV) 1.36 µg -12% -10% -10% -13% -9% +2% +6% +9% +34%
Vitamin C (ascorbic acid) 17.6 mg 5.98 mg -42% -19% -19% +14% +43% +569% +929% +209% +138%
Vitamin B1 (Thiamin) 1 mg 0.34 mg -99% -99% -99% -86% -35% +7% +37% +41% +50%
Vitamin B2 (Riboflavin) 1.25 mg 0.425 mg -98% -98% -98% -19% -16% +61% +110% +117% +129%
Vitamin B3 / Vitamin PP (Niacin) 14.706 mg 5 mg -14% -10% -10% +11% +15% +71% +117% +116% +128%
Vitamin B6 (Pyridoxin) 1.471 mg 0.5 mg -14% -15% -15% -1% +3% +17% +21% +35% +57%
Vitamin B9 (Folic acid) 100 µg (25 % DV) 34 µg -10% -13% -13% -44% -34% -18% -2% +0% +0%
Folates (total folates) 345 µg 117 µg +2% +1% +1% +7% +10% +41% +66% +96% +120%
Vitamin B12 (cobalamin) 4.41 µg 1.5 µg -10% -10% -10% -1% +1% +3% +5% +9% +22%
Potassium 121 mg 41.1 mg +14% -22% -22% -47% -26% -48% -39% -43% -38%
Calcium 0 mg 0 mg -100% -100% -100% -100% -100% -100% -100% -100%
Phosphorus 70 mg 23.8 mg -70% -70% -69% -69% -71% -70% -70% -64%
Iron 13.24 mg 4.5 mg -30% -5% -5% -6% +549% +174% +258% +562% +640%
Magnesium 28 mg 9.52 mg -63% -63% -63% -64% -67% -66% -69% -56%
Zinc 0.7 mg 0.238 mg -89% -84% -84% -90% -90% -90% -89% -88% -87%
Nutrition score - France 13 13 +23% +70% +70% +61% +23% +301% +341% +3,572% +1,011%
Nutri-Score D D +23% +70% +70% +61% +23% +301% +341% +3,572% +1,011%

Product added on by agamitsudo
Last edit of product page on by inf.
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