Kellogg's, frosted flakes cereal

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milled corn, sugar, contains 2% or less malt flavor, salt, bht for freshness, vitamins and minerals (iron), vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12

milled corn -> la:milled corn - percent_min: 6.66666666666667 - percent_max: 100
sugar -> la:sugar - percent_min: 0 - percent_max: 50
contains 2% or less malt flavor -> la:contains 2% or less malt flavor - percent_min: 0 - percent_max: 33.3333333333333
salt -> la:salt - percent_min: 0 - percent_max: 25
bht for freshness -> la:bht for freshness - percent_min: 0 - percent_max: 20
vitamins and minerals -> la:vitamins and minerals - percent_min: 0 - percent_max: 16.6666666666667
1. iron -> la:iron - percent_min: 0 - percent_max: 16.6666666666667
vitamin c -> la:vitamin c - percent_min: 0 - percent_max: 14.2857142857143
1. ascorbic acid and sodium ascorbate -> la:ascorbic acid and sodium ascorbate - percent_min: 0 - percent_max: 14.2857142857143
niacinamide -> la:niacinamide - percent_min: 0 - percent_max: 12.5
vitamin b6 -> la:vitamin b6 - percent_min: 0 - percent_max: 11.1111111111111
1. pyridoxine hydrochloride -> la:pyridoxine hydrochloride - percent_min: 0 - percent_max: 11.1111111111111
vitamin b2 -> la:vitamin b2 - percent_min: 0 - percent_max: 10
1. riboflavin -> la:riboflavin - percent_min: 0 - percent_max: 10
vitamin b1 -> la:vitamin b1 - percent_min: 0 - percent_max: 9.09090909090909
1. thiamin hydrochloride -> la:thiamin hydrochloride - percent_min: 0 - percent_max: 9.09090909090909
vitamin a palmitate -> la:vitamin a palmitate - percent_min: 0 - percent_max: 8.33333333333333
folic acid -> la:folic acid - percent_min: 0 - percent_max: 7.69230769230769
vitamin d -> la:vitamin d - percent_min: 0 - percent_max: 7.14285714285714
vitamin b12 -> la:vitamin b12 - percent_min: 0 - percent_max: 6.66666666666667

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 box (34g))	Corn flakes	Flakes	Cereal flakes	Breakfast cereals	Breakfasts	Cereals and their products	Cereals and potatoes	Plant-based foods	Plant-based foods and beverages
Energy (kcal)	382 kcal	130 kcal	+1% 378 kcal	+1% 380 kcal	+1% 380 kcal	-1% 385 kcal	+45% 264 kcal	+6% 362 kcal	+15% 332 kcal	+59% 241 kcal	+83% 209 kcal
Energy	1,598 kj (382 kcal)	543 kj (130 kcal)	+1% 1,580 kj (378 kcal)	+1% 1,590 kj (380 kcal)	+1% 1,590 kj (380 kcal)	+1% 1,580 kj (385 kcal)	+45% 1,100 kj (264 kcal)	+6% 1,510 kj (362 kcal)	+15% 1,390 kj (332 kcal)	+58% 1,010 kj (241 kcal)	+83% 872 kj (209 kcal)
- Energy from fat	0 kj (0 kcal)	0 kj (0 kcal)	?	-100% 95 kj (23 kcal)	-100% 95 kj (23 kcal)	-100% 75 kj (18 kcal)	-100% 127 kj (30 kcal)	-100% 135 kj (32 kcal)	-100% 154 kj (37 kcal)	-100% 228 kj (54 kcal)	-100% 198 kj (47 kcal)
Fat	0 g	0 g	-100% 0.012 g	-100% 2.56 g	-100% 2.56 g	-100% 4.48 g	-100% 0.291 g	-100% 4.78 g	-100% 4.57 g	-100% 6.25 g	-100% 4.96 g
- Saturated fat	0 g	0 g	0 g	-100% 0.311 g	-100% 0.311 g	-100% 0.595 g	-100% 0.256 g	-100% 0.976 g	-100% 0.757 g	-100% 1.14 g	-100% 1.02 g
- Monounsaturated fat	0.1 g	0.034 g	0 g	-86% 0.74 g	-86% 0.74 g	-93% 1.4 g	-96% 2.68 g	-93% 1.35 g	-89% 0.925 g	-99% 8.46 g	-99% 8.12 g
- Polyunsaturated fat	0.2 g	0.068 g	0 g	-68% 0.627 g	-68% 0.627 g	-80% 1.02 g	-88% 1.65 g	-82% 1.13 g	-81% 1.08 g	-94% 3.56 g	-94% 3.41 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	-100% 2.3 mg	-100% 1.74 mg	-100% 0.19 mg	-100% 0.124 mg
Salt	1.28 g	0.435 g	-2% 1.31 g	+34% 0.954 g	+34% 0.954 g	+35% 0.945 g	+1,595% 0.076 g	+142% 0.528 g	+70% 0.755 g	+170% 0.474 g	+216% 0.405 g
Sodium	0.512 g	0.174 g	-2% 0.524 g	+34% 0.382 g	+34% 0.382 g	+35% 0.378 g	+1,595% 0.03 g	+142% 0.211 g	+70% 0.302 g	+170% 0.19 g	+216% 0.162 g
Carbohydrates	88.24 g	30 g	+1% 87.3 g	+10% 80 g	+10% 80 g	+12% 78.6 g	+33% 66.2 g	+27% 69.5 g	+41% 62.7 g	+148% 35.6 g	+180% 31.5 g
- Fibers	2.9 g	0.986 g	+1% 2.87 g	-41% 4.88 g	-41% 4.88 g	-53% 6.13 g	+56% 1.86 g	-39% 4.79 g	-32% 4.24 g	-17% 3.5 g	-9% 3.18 g
- Soluble fiber	0 g	0 g	?	-100% 2.82 g	-100% 2.82 g	-100% 2.62 g	-100% 2.7 g	-100% 2.89 g	-100% 2.66 g	-100% 2.58 g	-100% 2.56 g
- Insoluble fiber	2 g	0.68 g	?	-49% 3.92 g	-49% 3.92 g	-65% 5.74 g	-64% 5.55 g	-68% 6.2 g	-65% 5.78 g	-65% 5.65 g	-64% 5.63 g
- Sugars	35.29 g	12 g	+85% 19.1 g	+103% 17.4 g	+103% 17.4 g	+64% 21.5 g	-35% 54.6 g	+233% 10.6 g	+323% 8.35 g	+338% 8.05 g	+348% 7.88 g
Proteins	5.88 g	2 g	+5% 5.62 g	-21% 7.4 g	-21% 7.4 g	-24% 7.7 g	+995% 0.537 g	-37% 9.38 g	-36% 9.23 g	+6% 5.56 g	+26% 4.68 g
Vitamin A	441.3 µg	150 µg	-34% 672 µg	-11% 497 µg	-11% 497 µg	+20% 368 µg	+422% 84.6 µg	+324% 104 µg	+626% 60.8 µg	+367% 94.4 µg	+396% 89 µg
Vitamin D	4 µg (10 % DV)	1.36 µg	-12% 4.57 µg	-10% 4.43 µg	-10% 4.43 µg	-13% 4.62 µg	-9% 4.39 µg	+2% 3.94 µg	+6% 3.79 µg	+9% 3.67 µg	+34% 2.98 µg
Vitamin C (ascorbic acid)	17.6 mg	5.98 mg	-42% 30.1 mg	-19% 21.6 mg	-19% 21.6 mg	+14% 15.5 mg	+43% 12.3 mg	+569% 2.63 mg	+929% 1.71 mg	+209% 5.7 mg	+138% 7.39 mg
Vitamin B1 (Thiamin)	1 mg	0.34 mg	-99% 87.1 mg	-99% 104 mg	-99% 104 mg	-86% 7.07 mg	-35% 1.54 mg	+7% 0.932 mg	+37% 0.73 mg	+41% 0.708 mg	+50% 0.665 mg
Vitamin B2 (Riboflavin)	1.25 mg	0.425 mg	-98% 76.7 mg	-98% 66.4 mg	-98% 66.4 mg	-19% 1.55 mg	-16% 1.48 mg	+61% 0.778 mg	+110% 0.595 mg	+117% 0.577 mg	+129% 0.547 mg
Vitamin B3 / Vitamin PP (Niacin)	14.706 mg	5 mg	-14% 17.1 mg	-10% 16.4 mg	-10% 16.4 mg	+11% 13.3 mg	+15% 12.8 mg	+71% 8.61 mg	+117% 6.78 mg	+116% 6.8 mg	+128% 6.45 mg
Vitamin B6 (Pyridoxin)	1.471 mg	0.5 mg	-14% 1.72 mg	-15% 1.73 mg	-15% 1.73 mg	-1% 1.48 mg	+3% 1.43 mg	+17% 1.26 mg	+21% 1.22 mg	+35% 1.09 mg	+57% 0.936 mg
Vitamin B9 (Folic acid)	100 µg (25 % DV)	34 µg	-10% 111 µg	-13% 115 µg	-13% 115 µg	-44% 177 µg	-34% 152 µg	-18% 122 µg	-2% 102 µg	+0% 99.9 µg	+0% 99.7 µg
Folates (total folates)	345 µg	117 µg	+2% 337 µg	+1% 341 µg	+1% 341 µg	+7% 323 µg	+10% 313 µg	+41% 244 µg	+66% 208 µg	+96% 176 µg	+120% 157 µg
Vitamin B12 (cobalamin)	4.41 µg	1.5 µg	-10% 4.92 µg	-10% 4.88 µg	-10% 4.88 µg	-1% 4.44 µg	+1% 4.36 µg	+3% 4.28 µg	+5% 4.22 µg	+9% 4.05 µg	+22% 3.62 µg
Potassium	121 mg	41.1 mg	+14% 106 mg	-22% 155 mg	-22% 155 mg	-47% 227 mg	-26% 163 mg	-48% 234 mg	-39% 198 mg	-43% 211 mg	-38% 194 mg
Calcium	0 mg	0 mg	0 mg	-100% 14.9 mg	-100% 14.9 mg	-100% 84.5 mg	-100% 16.5 mg	-100% 51.3 mg	-100% 58 mg	-100% 41.3 mg	-100% 39.3 mg
Phosphorus	70 mg	23.8 mg	?	-70% 235 mg	-70% 235 mg	-69% 228 mg	-69% 226 mg	-71% 241 mg	-70% 237 mg	-70% 235 mg	-64% 195 mg
Iron	13.24 mg	4.5 mg	-30% 19 mg	-5% 13.9 mg	-5% 13.9 mg	-6% 14.1 mg	+549% 2.04 mg	+174% 4.84 mg	+258% 3.7 mg	+562% 2 mg	+640% 1.79 mg
Magnesium	28 mg	9.52 mg	?	-63% 75.7 mg	-63% 75.7 mg	-63% 75.2 mg	-64% 77.1 mg	-67% 84.5 mg	-66% 83.4 mg	-69% 90.4 mg	-56% 63.5 mg
Zinc	0.7 mg	0.238 mg	-89% 6.16 mg	-84% 4.45 mg	-84% 4.45 mg	-90% 7.05 mg	-90% 6.88 mg	-90% 6.74 mg	-89% 6.53 mg	-88% 5.84 mg	-87% 5.29 mg
Nutrition score - France	13	13	+23% 10.6	+70% 7.65	+70% 7.65	+61% 8.05	+23% 10.6	+301% 3.24	+341% 2.95	+3,572% 0.354	+1,011% 1.17
Nutri-Score	D	D	+23% D	+70% D	+70% D	+61% D	+23% D	+301% D	+341% D	+3,572% D	+1,011% D

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Kellogg's, frosted flakes cereal - 34 g

Product characteristics

Ingredients

Nutrition facts

NutriScore color nutrition grade

Nutrient levels for 100 g