Sunflower seeds

Category: Sunflower seeds

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Nutrition facts

Average nutrition facts for the 288 products of the Sunflower seeds category for which nutrition facts are known (out of 300 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,470 kj (591 kcal)	237 kj (57 kcal)	7 kj (1 kcal)	2,230 kj (533 kcal)	2,510 kj (600 kcal)	2,690 kj (643 kcal)	3,290 kj (786 kcal)
Fat	49.7 g	5.7 g	0.743 g	40 g	50 g	56.7 g	71.4 g
Saturated fat	5.45 g	1.15 g	0 g	3.33 g	5 g	7.14 g	39.3 g
Monounsaturated fat	13.1 g	5.69 g	0 g	5 g	16.7 g	21.4 g	21.4 g
Polyunsaturated fat	25.9 g	5.93 g	0 g	16.7 g	26.7 g	33.3 g	37 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	9 mg
Salt	1.72 g	3.14 g	0 g	0 g	1 g	7.92 g	24.8 g
Carbohydrates	19.4 g	3.75 g	0 g	13.3 g	20 g	24.2 g	59.5 g
Fiber	8.97 g	1.83 g	0 g	6.67 g	10 g	11.3 g	53.6 g
Sugars	2.86 g	1.26 g	0 g	0 g	3.33 g	3.57 g	14.7 g
Proteins	21.4 g	2.56 g	2.6 g	17.6 g	21.3 g	26.7 g	30.8 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	2,500 µg
Vitamin C (ascorbic acid)	0.165 mg	0.543 mg	0 mg	0 mg	0 mg	2 mg	4 mg
Calcium	70.2 mg	30.5 mg	0 mg	0 mg	67 mg	133 mg	294 mg
Iron	4.55 mg	1.22 mg	0 mg	2.4 mg	4.7 mg	6.43 mg	1,200 mg
Potassium	649 mg	126 mg	190 mg	480 mg	679 mg	837 mg	192,000 mg
Magnesium	327 mg	87.2 mg	146 mg	214 mg	345 mg	435 mg	462 mg

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