Sunflower seeds

Category: Sunflower seeds


Belongs to:

Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 75 products of the Sunflower seeds category for which nutrition facts are known (out of 78 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 588 kcal65 kcal282 kcal466 kcal600 kcal643 kcal679 kcal
Energy 2,460 kj
(588 kcal)
273 kj
(65 kcal)
1,180 kj
(282 kcal)
1,950 kj
(466 kcal)
2,510 kj
(600 kcal)
2,690 kj
(643 kcal)
2,840 kj
(679 kcal)
Fat 49.8 g6.66 g23.3 g39.3 g50 g57.1 g60.7 g
- Saturated fat 5.64 g1.3 g1.67 g3.45 g5.66 g7.14 g7.58 g
- Monounsaturated fat 13.3 g6.62 g0 g5 g16.7 g21.4 g21.4 g
- Polyunsaturated fat 24.7 g8.46 g0 g16.7 g26.7 g33.3 g35.7 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg9 mg
Salt 0.743 g0.699 g0 g0 g0.81 g1.97 g10.7 g
Sodium 0.297 g0.28 g0 g0 g0.324 g0.786 g4.3 g
Carbohydrates 19.3 g3.5 g7.14 g13.3 g20 g23.3 g50 g
- Fibers 9.11 g1.84 g3.3 g6.7 g10 g11.1 g14.3 g
- Sugars 3.11 g1.31 g0 g0 g3.33 g4.35 g7.14 g
Proteins 21.8 g3.13 g10 g17.9 g21.4 g30 g30.8 g
Vitamin A 0 µg0 µg0 µg0 µg0 µg0 µg99.9 µg
Vitamin C (ascorbic acid) 0.161 mg0.542 mg0 mg0 mg0 mg2.1 mg4 mg
Calcium 72.2 mg30.2 mg0 mg0 mg67 mg133 mg294 mg
Iron 4.71 mg1.21 mg0 mg2.57 mg4.8 mg6.43 mg10.2 mg
Nutrition score - France 9.25 9.25 9.25 9.25 9.25 9.25 9.25
Nutri-Score CCCCCC

Products from the Sunflower seeds category

Country: United States - View matching products from the entire world