Cucurbitacea seeds

Category: Cucurbitacea seeds

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Nutrition facts

Average nutrition facts for the 87 products of the Cucurbitacea seeds category for which nutrition facts are known (out of 91 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,230 kj (532 kcal)	264 kj (63 kcal)	397 kj (95 kcal)	1,790 kj (429 kcal)	2,370 kj (567 kcal)	2,510 kj (600 kcal)	3,200 kj (765 kcal)
Fat	41 g	11.2 g	8 g	17.9 g	46.4 g	50 g	65 g
Saturated fat	7.81 g	2.14 g	0 g	3.33 g	8.33 g	10.7 g	15 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Salt	1.32 g	2.04 g	0 g	0 g	0.606 g	7.95 g	22.5 g
Carbohydrates	18.6 g	13.2 g	0 g	6.67 g	14.3 g	52.9 g	61.8 g
Fiber	7.99 g	4.93 g	0 g	3.3 g	6.67 g	17.9 g	39.3 g
Sugars	0.914 g	1.41 g	0 g	0 g	0 g	3.57 g	17.9 g
Proteins	26.8 g	5.05 g	4 g	16.7 g	28.6 g	33.3 g	36.7 g
Vitamin A	37.9 µg	49.4 µg	0 µg	0 µg	0 µg	107 µg	444 µg
Vitamin C (ascorbic acid)	0.331 mg	0.964 mg	0 mg	0 mg	0 mg	3.4 mg	4.4 mg
Calcium	39.8 mg	29.4 mg	0 mg	0 mg	48 mg	71 mg	100 mg
Iron	8.24 mg	3.18 mg	1.4 mg	3.43 mg	9 mg	15 mg	16.1 mg
Potassium	566 mg	259 mg	138 mg	150 mg	733 mg	821 mg	954 mg

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