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Céréales Lion Caramel & Chocolat - 575 g
Céréales Lion Caramel & Chocolat - 575 g
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Barcode: 7613033309106 (EAN / EAN-13)
Common name: Céréales pour petit déjeuner
Quantity: 575 g
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Chocolate cereals, Puffed grains, Puffed cereals, Cereals with caramel
Labels, certifications, awards: fr:Blé français
Countries where sold: France, United States
Matching with your preferences
Health
Ingredients
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41 ingredients
: Céréales 60,5% (blé complet 35,7%, farine de blé, farine de riz), sucre, sirop de glucose, caramel 6,4% (lait écrémé concentré sucré (lait écrémé, sucre), sucre, sirop de glucose, beurre pâtissier, gélifiant : pectine, conservateur : sorbate de potassium, sel, arôme), huile végétale, chocolat 4,1% (sucre, cacao en poudre, pâte de cacao, cacao maigre en poudre,), sel, arômes, émulsifiant : lécithine de tournesol, colorant : caramel E150c. Vitamines D, PP, B5, B6, B2, B1, B9, carbonate de calcium, fer.Allergens: Gluten, MilkTraces: Nuts, Peanuts
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E150c - Ammonia caramel
- Additive: E322 - Lecithins
- Additive: E440 - Pectins
- Ingredient: Colour
- Ingredient: Emulsifier
- Ingredient: Flavouring
- Ingredient: Gelling agent
- Ingredient: Glucose
- Ingredient: Glucose syrup
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E202 - Potassium sorbate
Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.
It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.
Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.
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E322 - Lecithins
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E322i - Lecithin
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E440 - Pectins
Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.
Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.
Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: Butterfat, Vegetable oil
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Non-vegan
Non-vegan ingredients: Sweetened condensed semi-skimmed milk, Skimmed milk, Butterfat
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Vegetarian status unknown
Unrecognized ingredients: Vitamin D, Thiamin, Folic acid, Iron
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Details of the analysis of the ingredients
: Céréales 60.5% (_blé_ complet 35.7%, farine de _blé_, farine de riz), sucre, sirop de glucose, caramel 6.4% (lait écrémé concentré sucré (_lait_ écrémé, sucre), sucre, sirop de glucose, _beurre_ pâtissier, gélifiant (pectine), conservateur (sorbate de potassium), sel, arôme), huile végétale, chocolat 4.1% (sucre, cacao en poudre, pâte de cacao, cacao maigre en poudre), sel, arômes, émulsifiant (lécithine de tournesol), colorant (e150c, vitamines), vitamine D, vitamine PP, vitamine B5, vitamine B6, vitamine B2, vitamine B1, vitamine B9, carbonate de calcium, fer- Céréales -> en:cereal - vegan: yes - vegetarian: yes - percent_min: 60.5 - percent: 60.5 - percent_max: 60.5
- _blé_ complet -> en:whole-wheat - vegan: yes - vegetarian: yes - percent_min: 35.7 - percent: 35.7 - percent_max: 35.7
- farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 12.4 - percent_max: 24.8
- farine de riz -> en:rice-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.4
- sucre -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 6.4 - percent_max: 18.5
- sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - percent_min: 6.4 - percent_max: 18.5
- caramel -> en:e150 - vegan: yes - vegetarian: yes - percent_min: 6.4 - percent: 6.4 - percent_max: 6.4
- lait écrémé concentré sucré -> en:sweetened-condensed-semi-skimmed-milk - vegan: no - vegetarian: yes - percent_min: 0.8 - percent_max: 6.4
- _lait_ écrémé -> en:skimmed-milk - vegan: no - vegetarian: yes - percent_min: 0.4 - percent_max: 6.4
- sucre -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.2
- sucre -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.2
- sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.13333333333333
- _beurre_ pâtissier -> en:butterfat - vegan: no - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.6
- gélifiant -> en:gelling-agent - percent_min: 0 - percent_max: 1.28
- pectine -> en:e440a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.28
- conservateur -> en:preservative - percent_min: 0 - percent_max: 1.06666666666667
- sorbate de potassium -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.06666666666667
- sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.508
- arôme -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.508
- lait écrémé concentré sucré -> en:sweetened-condensed-semi-skimmed-milk - vegan: no - vegetarian: yes - percent_min: 0.8 - percent_max: 6.4
- huile végétale -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 4.1 - percent_max: 6.4
- chocolat -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 4.1 - percent: 4.1 - percent_max: 4.1
- sucre -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 1.025 - percent_max: 4.1
- cacao en poudre -> en:cocoa-powder - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.05
- pâte de cacao -> en:cocoa-paste - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.36666666666667
- cacao maigre en poudre -> en:fat-reduced-cocoa-powder - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.025
- sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.508
- arômes -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.508
- émulsifiant -> en:emulsifier - percent_min: 0 - percent_max: 0.508
- lécithine de tournesol -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.508
- colorant -> en:colour - percent_min: 0 - percent_max: 0.508
- e150c -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.508
- vitamines -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.254
- vitamine D -> en:vitamin-d - percent_min: 0 - percent_max: 0.508
- vitamine PP -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.508
- vitamine B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.508
- vitamine B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.508
- vitamine B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.508
- vitamine B1 -> en:thiamin - percent_min: 0 - percent_max: 0.508
- vitamine B9 -> en:folic-acid - percent_min: 0 - percent_max: 0.508
- carbonate de calcium -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.508
- fer -> en:iron - percent_min: 0 - percent_max: 0.508
en:wheat -> en:wheat
- Céréales -> en:cereal - vegan: yes - vegetarian: yes - percent_min: 60.5 - percent: 60.5 - percent_max: 60.5
Nutrition
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Average nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 4 / 5 (value: 7.3, rounded value: 7.3)
- Fiber: 5 / 5 (value: 5, rounded value: 5)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 15
- Energy: 5 / 10 (value: 1737, rounded value: 1737)
- Sugars: 6 / 10 (value: 28.8, rounded value: 28.8)
- Saturated fat: 2 / 10 (value: 3, rounded value: 3)
- Sodium: 2 / 10 (value: 203.2, rounded value: 203.2)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (15 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (7.6%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (28.8%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.508%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (30 g)Compared to: Chocolate cereals Energy 1,737 kj
(415 kcal)521 kj
(125 kcal)+3% Fat 7.6 g 2.28 g -27% Saturated fat 3 g 0.9 g +9% Salt 0.508 g 0.152 g -21% Carbohydrates 76 g 22.8 g +11% Fiber 5 g 1.5 g -20% Sugars 28.8 g 8.64 g +39% Proteins 7.3 g 2.19 g -8% Vitamin D 3 µg 0.9 µg Vitamin B1 (Thiamin) 0.92 mg 0.276 mg Vitamin B2 (Riboflavin) 1.3 mg 0.39 mg Vitamin B3/PP (Niacin) 13.9 mg 4.17 mg Vitamin B6 (Pyridoxin) 1.3 mg 0.39 mg Vitamin B9 (Folic acid) 180 µg 54 µg Vitamin B5 (Pantothenic acid) 5.2 mg 1.56 mg Calcium 467 mg 140 mg +154% Iron 7.9 mg 2.37 mg +10% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score D - High environmental impact
The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 45/100)
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.63 (the lower the score, the lower the impact)
- including impact on climate change: 3.56 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Origins of ingredients with a high impact
Malus: 0
Environmental policy: 0
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact France Medium Unknown High
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Packaging with a medium impact
Malus: -11
Shape Material Recycling Impact Unknown Plastic High Unknown Cardboard Low ⚠️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: D (Score: 34/100)
Product: Céréales Lion Caramel & Chocolat - 575 g
Life cycle analysis score: 45
Sum of bonuses and maluses: -11
Final score: 34/100
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
356 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a medium impact
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Packaging parts
(Plastic)
(Cardboard)
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Paper or cardboard Plastic Total
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Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact France Medium Unknown High