Nuts and their products

Category: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3157 products of the Nuts and their products category for which nutrition facts are known (out of 3272 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,230 kj (533 kcal)	671 kj (160 kcal)	0 kj (0 kcal)	244 kj (58 kcal)	2,390 kj (571 kcal)	2,790 kj (667 kcal)	12,700 kj (3040 kcal)
Energy from fat	717 kj (171 kcal)	561 kj (134 kcal)	0 kj (0 kcal)	43.8 kj (10 kcal)	586 kj (140 kcal)	1,830 kj (437 kcal)	2,090 kj (500 kcal)
Fat	44.5 g	15.5 g	0 g	3.89 g	50 g	64.3 g	304 g
Saturated fat	5.92 g	2.79 g	0 g	0 g	6.25 g	10 g	44.1 g
Monounsaturated fat	23 g	9.36 g	0 g	0.83 g	25 g	34.4 g	73.3 g
Polyunsaturated fat	11.7 g	5.02 g	0 g	0.21 g	12.5 g	16.1 g	66.7 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	15 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	47 mg
Salt	0.519 g	0.468 g	0 g	0 g	0.469 g	1.25 g	2,080 g
Carbohydrates	20.5 g	8.57 g	0 g	5.83 g	21.4 g	35.7 g	452 g
Fiber	7.15 g	3.07 g	0 g	1 g	7.1 g	10.7 g	43.2 g
Sugars	6.05 g	4.69 g	0 g	0.417 g	3.57 g	15 g	95 g
Added sugars	2.17 g	4.1 g	0 g	0 g	0 g	10.7 g	53.6 g
Proteins	17.6 g	6.95 g	0 g	1 g	20 g	25 g	214 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	2.88 µg	12.8 µg	0 µg	0 µg	0 µg	0 µg	62,500 µg
Vitamin D	0.383 µg	0.723 µg	0 µg	0 µg	0 µg	1.05 µg	5,000 µg
Vitamin E	4.9 mg	3.11 mg	0.844 mg	1.6 mg	4.17 mg	10.7 mg	26.4 mg
Vitamin C (ascorbic acid)	0.012 mg	0.147 mg	0 mg	0 mg	0 mg	0 mg	333 mg
Vitamin B1 (Thiamin)	21.8 mg	99.9 mg	0 mg	0 mg	1 mg	13 mg	1,000 mg
Vitamin B2 (Riboflavin)	0.618 mg	1.59 mg	0 mg	0 mg	0.212 mg	1.07 mg	850 mg
Vitamin B3/PP (Niacin)	11.7 mg	2.69 mg	0 mg	4.29 mg	12.5 mg	14.3 mg	5,880 mg
Vitamin B6 (Pyridoxin)	0.68 mg	0.492 mg	0 mg	0 mg	0.571 mg	1.33 mg	1.79 mg
Vitamin B9 (Folic acid)	31.3 µg	3.82 µg	0 µg	28 µg	32 µg	40 µg	6,670 µg
Folates (total folates)	94.7 µg	47.6 µg	0 µg	0 µg	125 µg	143 µg	1,020 µg
Vitamin B12 (cobalamin)	1.15 µg	0.872 µg	0.25 µg	0.4 µg	1.25 µg	2.61 µg	7.5 µg
Vitamin B5 (Pantothenic acid)	1.12 mg	1.32 mg	0 mg	0 mg	1.43 mg	4.35 mg	140,000 mg
Calcium	108 mg	93.9 mg	0 mg	0 mg	71 mg	286 mg	80,000 mg
Iron	2.75 mg	1.22 mg	0 mg	0.5 mg	2.57 mg	4.8 mg	1,000 mg
Potassium	535 mg	234 mg	0 mg	67 mg	613 mg	767 mg	210,000 mg
Phosphorus	364 mg	150 mg	8 mg	12 mg	357 mg	536 mg	677 mg
Magnesium	175 mg	86.1 mg	0.7 mg	7 mg	150 mg	286 mg	781 mg
Zinc	2.4 mg	1.83 mg	0 mg	0 mg	2.57 mg	5.36 mg	36.2 mg
Copper	0.991 mg	0.424 mg	0.004 mg	0.3 mg	1.07 mg	1.67 mg	5 mg
Manganese	1.67 mg	0.633 mg	0 mg	0.2 mg	2 mg	2 mg	89.3 mg