Nuts and their products
Nutrition facts
Average nutrition facts for the 3162 products of the Nuts and their products category for which nutrition facts are known (out of 3277 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,230 kj (533 kcal) |
670 kj (160 kcal) |
0 kj (0 kcal) |
251 kj (58 kcal) |
2,390 kj (571 kcal) |
2,790 kj (667 kcal) |
12,700 kj (3040 kcal) |
Energy from fat |
717 kj (171 kcal) |
561 kj (134 kcal) |
0 kj (0 kcal) |
43.8 kj (10 kcal) |
586 kj (140 kcal) |
1,830 kj (437 kcal) |
2,090 kj (500 kcal) |
Fat | 44.5 g | 15.5 g | 0 g | 3.89 g | 50 g | 64.3 g | 304 g |
Saturated fat | 5.93 g | 2.79 g | 0 g | 0 g | 6.25 g | 10 g | 44.1 g |
Monounsaturated fat | 23 g | 9.36 g | 0 g | 0.83 g | 25 g | 34.4 g | 73.3 g |
Polyunsaturated fat | 11.7 g | 5.01 g | 0 g | 0.21 g | 12.5 g | 16.1 g | 66.7 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 47 mg |
Salt | 0.519 g | 0.468 g | 0 g | 0 g | 0.469 g | 1.25 g | 2,080 g |
Carbohydrates | 20.5 g | 8.57 g | 0 g | 5.83 g | 21.4 g | 35.7 g | 452 g |
Fiber | 7.15 g | 3.07 g | 0 g | 1 g | 7.1 g | 10.7 g | 43.2 g |
Sugars | 6.05 g | 4.7 g | 0 g | 0.417 g | 3.57 g | 15 g | 95 g |
Added sugars | 2.17 g | 4.08 g | 0 g | 0 g | 0 g | 10.7 g | 53.6 g |
Proteins | 17.6 g | 6.96 g | 0 g | 1 g | 20 g | 25 g | 214 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 2.88 µg | 12.8 µg | 0 µg | 0 µg | 0 µg | 0 µg | 62,500 µg |
Vitamin D | 0.383 µg | 0.723 µg | 0 µg | 0 µg | 0 µg | 1.05 µg | 5,000 µg |
Vitamin E | 4.89 mg | 3.08 mg | 0.844 mg | 1.6 mg | 4.17 mg | 10.7 mg | 26.4 mg |
Vitamin C (ascorbic acid) | 0.012 mg | 0.147 mg | 0 mg | 0 mg | 0 mg | 0 mg | 333 mg |
Vitamin B1 (Thiamin) | 21.8 mg | 99.9 mg | 0 mg | 0 mg | 0.714 mg | 13 mg | 1,000 mg |
Vitamin B2 (Riboflavin) | 0.618 mg | 1.59 mg | 0 mg | 0 mg | 0.212 mg | 1.07 mg | 850 mg |
Vitamin B3/PP (Niacin) | 11.8 mg | 2.71 mg | 0 mg | 4.29 mg | 12.5 mg | 14.3 mg | 5,880 mg |
Vitamin B6 (Pyridoxin) | 0.676 mg | 0.487 mg | 0 mg | 0 mg | 0.571 mg | 1.33 mg | 1.79 mg |
Vitamin B9 (Folic acid) | 31.3 µg | 3.82 µg | 0 µg | 28 µg | 32 µg | 40 µg | 6,670 µg |
Folates (total folates) | 94.7 µg | 47.6 µg | 0 µg | 0 µg | 125 µg | 143 µg | 1,020 µg |
Vitamin B12 (cobalamin) | 1.15 µg | 0.872 µg | 0.25 µg | 0.4 µg | 1.25 µg | 2.61 µg | 7.5 µg |
Vitamin B5 (Pantothenic acid) | 1.12 mg | 1.32 mg | 0 mg | 0 mg | 1.43 mg | 4.35 mg | 140,000 mg |
Calcium | 108 mg | 93.7 mg | 0 mg | 0 mg | 71 mg | 286 mg | 80,000 mg |
Iron | 2.75 mg | 1.22 mg | 0 mg | 0.5 mg | 2.57 mg | 4.8 mg | 1,000 mg |
Potassium | 535 mg | 233 mg | 0 mg | 67 mg | 609 mg | 767 mg | 210,000 mg |
Phosphorus | 363 mg | 150 mg | 8 mg | 12 mg | 357 mg | 536 mg | 677 mg |
Magnesium | 175 mg | 86 mg | 0.7 mg | 7 mg | 159 mg | 286 mg | 781 mg |
Zinc | 2.4 mg | 1.83 mg | 0 mg | 0 mg | 2.57 mg | 5.36 mg | 36.2 mg |
Copper | 0.99 mg | 0.424 mg | 0.004 mg | 0.3 mg | 1.07 mg | 1.67 mg | 5 mg |
Manganese | 1.67 mg | 0.63 mg | 0 mg | 0.2 mg | 2 mg | 2 mg | 89.3 mg |
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