Nut butters - Page 7

Category: Nut butters

Belongs to:

Oilseed purees, Plant-based spreads, Nuts and their products, Spreads, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 857 products of the Nut butters category for which nutrition facts are known (out of 877 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,470 kj (590 kcal)	136 kj (33 kcal)	0 kj (0 kcal)	2,240 kj (536 kcal)	2,480 kj (594 kcal)	2,650 kj (633 kcal)	3,290 kj (786 kcal)
Energy from fat	774 kj (185 kcal)	448 kj (107 kcal)	251 kj (60 kcal)	502 kj (120 kcal)	586 kj (140 kcal)	1,830 kj (437 kcal)	2,090 kj (500 kcal)
Fat	48.7 g	4.15 g	0.05 g	40.6 g	50 g	53.3 g	75 g
Saturated fat	7.46 g	2.08 g	0 g	4.05 g	7.81 g	10.9 g	43.8 g
Monounsaturated fat	24.5 g	5.17 g	0.022 g	14.3 g	25 g	31.2 g	39.3 g
Polyunsaturated fat	12 g	2.98 g	0.014 g	6.06 g	12.5 g	15.6 g	46.9 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	46 mg
Salt	0.629 g	0.419 g	0 g	0 g	0.714 g	1.17 g	15.6 g
Carbohydrates	23.1 g	4.45 g	1.76 g	17 g	21.9 g	32.1 g	79 g
Fiber	7.2 g	1.84 g	0 g	4 g	6.25 g	10 g	43.2 g
Sugars	8.01 g	3.35 g	0 g	3.12 g	9.38 g	14.3 g	55 g
Added sugars	3.12 g	3.84 g	0 g	0 g	0 g	10.7 g	21.9 g
Proteins	21.4 g	3.01 g	0 g	15.6 g	21.9 g	25 g	46.2 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	1,030 µg
Vitamin D	0.077 µg	0.45 µg	0 µg	0 µg	0 µg	0 µg	6.9 µg
Vitamin E	3.55 mg	2.42 mg	1.5 mg	1.5 mg	2 mg	10 mg	20 mg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	225 mg
Vitamin B2 (Riboflavin)	0.277 mg	0.38 mg	0 mg	0 mg	0.106 mg	1.06 mg	106 mg
Vitamin B3/PP (Niacin)	12.1 mg	1.63 mg	0 mg	9.37 mg	12.5 mg	14.3 mg	62.5 mg
Vitamin B6 (Pyridoxin)	0.381 mg	0.149 mg	0.294 mg	0.294 mg	0.343 mg	0.87 mg	1.72 mg
Vitamin B9 (Folic acid)	33 µg	2.48 µg	10 µg	30 µg	32 µg	40 µg	103 µg
Folates (total folates)	105 µg	33.8 µg	50 µg	53 µg	125 µg	150 µg	1,020 µg
Calcium	62.4 mg	76.8 mg	0 mg	0 mg	59 mg	250 mg	24,000 mg
Iron	2.29 mg	0.812 mg	0 mg	1.09 mg	2.25 mg	3.6 mg	1,000 mg
Potassium	591 mg	427 mg	0 mg	201 mg	594 mg	767 mg	169,000 mg
Magnesium	202 mg	35.3 mg	55 mg	167 mg	188 mg	250 mg	781 mg
Zinc	3.32 mg	2.81 mg	1.5 mg	1.88 mg	2.57 mg	12.9 mg	36.2 mg
Copper	0.537 mg	0.12 mg	0.16 mg	0.412 mg	0.571 mg	0.625 mg	0.625 mg