Legumes - Page 42
Belongs to:
Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 4064 products of the Legumes category for which nutrition facts are known (out of 4131 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
652 kj (156 kcal) |
600 kj (144 kcal) |
0 kj (0 kcal) |
289 kj (69 kcal) |
385 kj (92 kcal) |
2,370 kj (567 kcal) |
8,370 kj (2000 kcal) |
Energy from fat |
361 kj (86 kcal) |
649 kj (155 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
17.2 kj (4 kcal) |
1,790 kj (428 kcal) |
1,830 kj (437 kcal) |
Fat | 4.93 g | 12.8 g | 0 g | 0 g | 0.53 g | 46.2 g | 261 g |
Saturated fat | 0.681 g | 1.91 g | 0 g | 0 g | 0 g | 6.67 g | 36 g |
Monounsaturated fat | 7.9 g | 11.2 g | 0 g | 0 g | 0 g | 25 g | 32.1 g |
Polyunsaturated fat | 4.67 g | 6.57 g | 0 g | 0 g | 0.38 g | 16.1 g | 25 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 32 mg |
Salt | 0.611 g | 0.346 g | 0 g | 0.025 g | 0.675 g | 1.08 g | 20 g |
Carbohydrates | 19.4 g | 10.7 g | 0 g | 12 g | 16.1 g | 47.6 g | 452 g |
Fiber | 5.76 g | 3.01 g | 0 g | 3.1 g | 4.8 g | 11.4 g | 50 g |
Insoluble fiber | 22.3 g | 12.8 g | 4 g | 4 g | 28 g | 39 g | 39 g |
Sugars | 2.23 g | 2.4 g | 0 g | 0 g | 1.18 g | 8.46 g | 95 g |
Added sugars | 0.487 g | 1.46 g | 0 g | 0 g | 0 g | 3.53 g | 32.1 g |
Proteins | 8.6 g | 6.78 g | 0 g | 3.85 g | 5.38 g | 24.4 g | 214 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 5.63 µg | 16.6 µg | 0 µg | 0 µg | 0 µg | 46.2 µg | 69,300,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 38,500 µg |
Vitamin C (ascorbic acid) | 0.726 mg | 1.32 mg | 0 mg | 0 mg | 0 mg | 3.8 mg | 1,720 mg |
Vitamin B1 (Thiamin) | 0.223 mg | 0.413 mg | 0 mg | 0 mg | 0 mg | 1 mg | 536 mg |
Vitamin B2 (Riboflavin) | 0.069 mg | 0.05 mg | 0 mg | 0 mg | 0.052 mg | 0.227 mg | 121 mg |
Vitamin B3/PP (Niacin) | 10.2 mg | 5.07 mg | 0 mg | 0.308 mg | 12.3 mg | 14.3 mg | 21.4 mg |
Vitamin B6 (Pyridoxin) | 0.205 mg | 0.105 mg | 0 mg | 0 mg | 0.286 mg | 0.286 mg | 0.286 mg |
Vitamin B9 (Folic acid) | 91.2 µg | 42.4 µg | 0 µg | 28 µg | 125 µg | 130 µg | 23,100,000 µg |
Folates (total folates) | 100 µg | 39.9 µg | 6 µg | 25 µg | 108 µg | 143 µg | 533 µg |
Vitamin B5 (Pantothenic acid) | 1.51 mg | 0.855 mg | 0 mg | 0 mg | 1.43 mg | 3.57 mg | 3.57 mg |
Calcium | 39.2 mg | 18.3 mg | 0 mg | 15 mg | 33 mg | 71 mg | 68,000 mg |
Iron | 1.75 mg | 1.02 mg | 0 mg | 0.86 mg | 1.38 mg | 4.17 mg | 2,400 mg |
Potassium | 361 mg | 200 mg | 0 mg | 170 mg | 308 mg | 714 mg | 1,890,000 mg |
Phosphorus | 312 mg | 118 mg | 57.1 mg | 77 mg | 357 mg | 481 mg | 677 mg |
Magnesium | 131 mg | 45.9 mg | 25 mg | 46 mg | 143 mg | 214 mg | 214 mg |
Zinc | 2.19 mg | 1.51 mg | 0.69 mg | 0.69 mg | 1.73 mg | 5.36 mg | 5.77 mg |
Copper | 0.858 mg | 0.226 mg | 0.2 mg | 0.429 mg | 1.07 mg | 1.07 mg | 1.43 mg |
Manganese | 1.95 mg | 0.193 mg | 0 mg | 1.79 mg | 2 mg | 2 mg | 2.5 mg |
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4,130 products