Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Cereals with fruits

Category: Cereals with fruits

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 62 products of the Cereals with fruits category for which nutrition facts are known (out of 65 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,560 kj
(373 kcal) 		116 kj
(28 kcal) 		14 kj
(3 kcal) 		1,420 kj
(339 kcal) 		1,570 kj
(375 kcal) 		1,730 kj
(414 kcal) 		1,940 kj
(464 kcal)
Fat 5.93 g 2.98 g 0 g 1.67 g 5.81 g 12.1 g 23.2 g
Saturated fat 0.9 g 0.794 g 0 g 0 g 1 g 2.38 g 4.46 g
Monounsaturated fat 2.08 g 1.2 g 0 g 0 g 2.33 g 5 g 7.27 g
Polyunsaturated fat 1.75 g 1.29 g 0 g 0 g 1.43 g 4.81 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0.38 mg 1.63 mg 0 mg 0 mg 0 mg 6.67 mg 10 mg
Salt 0.636 g 0.435 g 0 g 0 g 0.741 g 1.25 g 1.6 g
Carbohydrates 70.4 g 9.75 g 20 g 58.9 g 72.7 g 84.9 g 87.8 g
Fiber 7.75 g 1.45 g 3.33 g 6 g 7.5 g 10.5 g 13.6 g
Soluble fiber 2.9 g 1.05 g 1 g 2 g 2.5 g 5 g 8.57 g
Sugars 22.7 g 6.84 g 6 g 11.1 g 24 g 31.6 g 36.7 g
Added sugars 21.4 g 4.62 g 14 g 15 g 24.1 g 27.5 g 28.6 g
Proteins 9.68 g 3.2 g 3 g 6.67 g 9.3 g 14 g 47.6 g
Vitamin A 145 µg 257 µg 0 µg 0 µg 0 µg 857 µg 273,000,000 µg
Vitamin D 1.13 µg 2.44 µg 0 µg 0 µg 0 µg 7.55 µg 1,830,000 µg
Vitamin C (ascorbic acid) 3.08 mg 6.07 mg 0 mg 0 mg 0 mg 21.8 mg 67.7 mg
Vitamin B1 (Thiamin) 0.669 mg 0.295 mg 0 mg 0 mg 0.686 mg 113,000 mg 113,000 mg
Calcium 72.4 mg 80.5 mg 0 mg 0 mg 50 mg 371 mg 33,300 mg
Iron 4 mg 2.31 mg 1.2 mg 2.33 mg 2.86 mg 9 mg 26.3 mg
Potassium 332 mg 46.5 mg 0 mg 260 mg 325 mg 433 mg 557 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2.6 g 100% 2.6 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g

Country: United States - View matching products from the entire world

→ View results from the entire world

search 65 products