Harris teeter, muesli with dates, raisins & almonds

Ingredients

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  44 ingredients

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  degermed corn meal, raisins, whole barley, wheat bran, dates, whole oats, sugar, contains less than 2% of the following: almonds, rice, salt, barley malt extract, brown sugar molasses, canola oil, soy lecithin, vitamins and minerals: vitamin c (ascorbic acid), niacin (niacinamide), iron (ferric orthophospahte), vitamin b6 (pyridoxine hydrochloride), vitamin e (alpha tocopherol acetate), zinc (zinc oxide), folic acid, vitamin a (beta carotene, palmitate), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), calcium pantothenate, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol)

  Allergens: Gluten, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : degermed corn meal, raisins, whole barley, wheat bran, dates, whole oats, sugar, contains less than 2% of the following (almonds), rice, salt, barley malt extract, brown sugar, canola oil, soy lecithin, vitamins, minerals (vitamin c (ascorbic acid)), niacin (niacinamide), iron (ferric orthophospahte), vitamins, vitamin b6, pyridoxine hydrochloride, vitamin e (alpha tocopherol acetate), zinc (zinc oxide), folic acid, vitamin a (beta carotene, palmitate), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), calcium pantothenate, vitamins, vitamin b12, cyanocobalamin, vitamin d (cholecalciferol)

  1. degermed corn meal -> en:degermed-corn-meal - percent_min: 3.125 - percent_max: 100
  2. raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 50
  3. whole barley -> en:wholemeal-barley - vegan: yes - vegetarian: yes - ciqual_food_code: 9320 - percent_min: 0 - percent_max: 33.3333333333333
  4. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 25
  5. dates -> en:date - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 20
  6. whole oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 16.6666666666667
  7. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 14.2857142857143
  8. contains less than 2% of the following -> en:contains-less-than-2-of-the-following - percent_min: 0 - percent_max: 12.5
     1. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 12.5
  9. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 11.1111111111111
  10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8625
  11. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
  12. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 0.8625
  13. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.8625
  14. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.8625
  15. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
  16. minerals -> en:minerals - percent_min: 0 - percent_max: 0.8625
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.8625
         1. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
  17. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8625
      1. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8625
  18. iron -> en:iron - percent_min: 0 - percent_max: 0.8625
      1. ferric orthophospahte -> en:ferric-orthophospahte - percent_min: 0 - percent_max: 0.8625
  19. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
  20. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
  21. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
  22. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.8625
      1. alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.8625
  23. zinc -> en:zinc - percent_min: 0 - percent_max: 0.8625
      1. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.8625
  24. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.8625
  25. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
      1. beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.8625
      2. palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.43125
  26. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
      1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
  27. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.8625
      1. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.8625
  28. calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
  29. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8625
  30. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.8625
  31. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.8625
  32. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.8625
      1. cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8625

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 27

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 9.09, rounded value: 9.09)
  • Fiber: 5 / 5 (value: 7.3, rounded value: 7.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 27.6363372802734, rounded value: 27.6)

  Negative points: 11

  • Energy: 4 / 10 (value: 1598, rounded value: 1598)
  • Sugars: 4 / 10 (value: 21.82, rounded value: 21.82)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 3 / 10 (value: 345, rounded value: 345)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (11 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.45%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (21.8%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.863%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.666 cup (55 g))	Compared to: Mueslis with fruits
  Energy	1,598 kj (382 kcal)	879 kj (210 kcal)	-1%
  Fat	5.45 g	3 g	-36%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	2.73 g	1.5 g
  Polyunsaturated fat	1.82 g	1 g
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Salt	0.862 g	0.474 g	+487%
  Carbohydrates	74.55 g	41 g	+13%
  Fiber	7.3 g	4.01 g	-9%
  Sugars	21.82 g	12 g	+19%
  Proteins	9.09 g	5 g	-3%
  Vitamin A	272,700,000 µg	150,000,000 µg	+1,025,187,870%
  Vitamin D	1,825,000 µg	1,000,000 µg
  Vitamin C (ascorbic acid)	21.8 mg	12 mg	+1,515%
  Vitamin B1 (Thiamin)	0 mg	0 mg
  Vitamin B2 (Riboflavin)	0.773 mg	0.425 mg
  Vitamin B3/PP (Niacin)	7.273 mg	4 mg
  Vitamin B6 (Pyridoxin)	3.636 mg	2 mg
  Folates (total folates)	727 µg	400 µg
  Vitamin B12 (cobalamin)	10.91 µg	6 µg
  Calcium	36 mg	19.8 mg	-26%
  Iron	8.18 mg	4.5 mg	+171%
  Potassium	382 mg	210 mg
  Phosphorus	182 mg	100 mg
  Magnesium	73 mg	40.1 mg
  Zinc	2.73 mg	1.5 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	27.636 %	27.636 %

Carbon footprint

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  Equal to driving 1.1 km in a petrol car

  214 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Muesli, crunchy, with fruits or dried fruits, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	34.8 %
  Processing	51.0 %
  Packaging	5.1 %
  Transportation	8.2 %
  Distribution	0.9 %
  Consumption	0.0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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