Alara Gluten Free Fruity Oats Muesli - 500 g

Barcode: 50167862010002

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Product characteristics


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Oat Flakes 57%, Sultanas 18%, Sunflower Seeds 7%, Dates Chopped 5.7%, Raisins 5.7%, Linseeds 3.5%, Apricots Chopped 3%

Substances or products causing allergies or intolerances: Oat

Traces: Sodium

Ingredients analysis:
Vegan Vegetarian
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

NOVA group

1 - Unprocessed or minimally processed foods
1 - Unprocessed or minimally processed foods

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade A

Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

Nutrient levels for 100 g

moderate quantity8.4 g Fat in moderate quantity
low quantity1.1 g Saturated fat in low quantity
high quantity20.3 g Sugars in high quantity
low quantity0 g Salt in low quantity

Comparison to average values of products in the same category:

(21 products)
(28 products)
(106 products)
(106 products)
(240 products)
(864 products)
(1569 products)
(2939 products)
(10267 products)
(11946 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
Mixed cereal flakesMueslisFlakesCereal flakesBreakfast cerealsBreakfastsCereals and their productsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy (kcal) ?394 kcal397 kcal382 kcal382 kcal373 kcal301 kcal351 kcal311 kcal308 kcal270 kcal
Energy 1,549 kj
(370 kcal)
Fat 8.4 g-33%-30%+212%+212%+85%+342%+197%+180%-48%-38%
- Saturated fat 1.1 g-54%-47%+282%+282%+48%-2%+219%+286%-54%-52%
- Monounsaturated fat 2.2 g??+253%+253%+116%+106%+344%+709%-91%-91%
- Polyunsaturated fat 4.4 g??+721%+721%+418%+396%+434%+394%-29%-26%
Salt 0 g-100%-100%-100%-100%-100%-100%-100%-100%-100%-100%
Sodium 0 g-100%-100%-100%-100%-100%-100%-100%-100%-100%-100%
Carbohydrates 65.6 g+28%+14%-18%-18%-13%-7%-6%+9%+114%+139%
- Fibers 8.9 g+9%+3%+94%+94%+53%+151%+115%+128%+100%+116%
- Sugars 20.3 g+24%+13%+17%+17%+5%-60%+262%+333%+180%+177%
Proteins 10.1 g+5%+5%+42%+42%+36%+370%+9%+13%+49%+76%
Alcohol 0 % vol????0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin E 3 mg?????-63%?-51%-43%-41%
Vitamin C (ascorbic acid) 0.7 mg-39%-16%-97%-97%-96%-94%-62%-52%-79%-86%
Vitamin B1 (Thiamin) 0.6 mg??-100%-100%-100%-100%-100%-100%-100%-100%
Vitamin B2 (Riboflavin) 0.1 mg??-100%-100%-100%-100%-100%-100%-100%-100%
Vitamin B3 / Vitamin PP (Niacin) 1.1 mg??-94%-94%-93%-93%-87%-80%-82%-82%
Vitamin B6 (Pyridoxin) 0.2 mg??-89%-89%-100%-100%-100%-92%-84%-82%
Vitamin B9 (Folic acid) 46.5 µg??-41%-41%-80%-79%-59%-37%-33%-31%
Calcium 60.4 mg+2%-3%+372%+372%+29%+50%+173%+25%+29%+37%
Iron 3.7 mg+2%+4%-75%-75%-73%-48%+13%+46%+93%+109%
Magnesium 133 mg????+63%+63%+33%+52%-9%+18%
Zinc 2.3 mg????-73%-73%-75%-71%-59%-57%
Manganese 2.4 mg??????-6%+11%+45%+63%
Selenium 24.1 µg???????-13%+21%+31%
Nutrition score - France -1 -141%-137%-113%-113%-114%-111%-0.029 -215%-261%-179%

Product added on by gholem.
Last edit of product page on by bdwyer.
Product page also edited by scanbot, tacite.

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