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Sardines in olive oil - Season - 6

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Sardines in olive oil - Season - 6

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Barcode: 0070303022160 (EAN / EAN-13) 070303022160 (UPC / UPC-A)

Quantity: 6

Brands: Season

Brand owner: SEASON BRAND

Categories: Seafood, Canned foods, Fishes, Fatty fishes, Canned fishes, Sardines, Canned sardines, Sardines in oil, Sardines in olive oil

Labels, certifications, awards: No GMOs, Non GMO project

Origin of ingredients: Morocco

Countries where sold: Spain, United States

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Health

Ingredients

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Vegetable oil

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    SARDINES (FISH), OLIVE OIL
    1. SARDINES -> en:sardine - vegan: no - vegetarian: no - percent_min: 50 - percent_max: 100
      1. FISH -> en:fish - vegan: no - vegetarian: no - percent_min: 50 - percent_max: 100
    2. OLIVE OIL -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 50

Nutrition

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    Average nutritional quality

    ⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 25.9, rounded value: 25.9)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 10

    • Energy: 2 / 10 (value: 985, rounded value: 985)
    • Sugars: 0 / 10 (value: 0, rounded value: 0)
    • Saturated fat: 3 / 10 (value: 3.53, rounded value: 3.5)
    • Sodium: 5 / 10 (value: 480, rounded value: 480)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: 5 (10 - 5)

    Nutri-Score: C

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    Sugars in low quantity (0%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (1.2%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (85g)     		Compared to: Sardines in olive oil
    Energy 985 kj
    (235 kcal)     		837 kj
    (200 kcal)     		-0%
    Fat 14.1 g 12 g -14%
    Saturated fat 3.53 g 3 g -4%
    Salt 1.2 g 1.02 g +25%
    Carbohydrates 0 g 0 g -100%
    Sugars 0 g 0 g
    Proteins 25.9 g 22 g +18%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 85g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by usda-ndb-import
Last edit of product page on by foodless.
Product page also edited by acuario, c0rnd0gz, clockwerx, foodvisor, nataly, omnomnotes-app, openfoodfacts-contributors, org-app-elcoco, org-database-usda, seife19, teolemon.

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