Canned sardines
Belongs to:
Sardines, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood
Contains:
Nutrition facts
Average nutrition facts for the 164 products of the Canned sardines category for which nutrition facts are known (out of 177 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
698 kj (167 kcal) |
239 kj (57 kcal) |
0 kj (0 kcal) |
372 kj (89 kcal) |
669 kj (160 kcal) |
1,060 kj (254 kcal) |
1,670 kj (400 kcal) |
Fat | 9.85 g | 5.39 g | 0 g | 2.98 g | 9.09 g | 19.5 g | 28 g |
Saturated fat | 2.57 g | 1.29 g | 0 g | 0.588 g | 2.68 g | 4.71 g | 11.8 g |
Monounsaturated fat | 7.26 g | 3.98 g | 3.53 g | 3.77 g | 5.95 g | 14.1 g | 15.8 g |
Polyunsaturated fat | 3.99 g | 2.23 g | 1.5 g | 1.5 g | 3.29 g | 8.89 g | 9.2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 3.5 g |
Cholesterol | 52.1 mg | 20.3 mg | 0 mg | 18 mg | 56 mg | 85 mg | 224 mg |
Salt | 0.997 g | 0.332 g | 0.06 g | 0.482 g | 1.01 g | 1.52 g | 636 g |
Carbohydrates | 1.26 g | 1.44 g | 0 g | 0 g | 0.5 g | 3.57 g | 7.27 g |
Fiber | 0.229 g | 0.525 g | 0 g | 0 g | 0 g | 1.8 g | 268 g |
Sugars | 0.637 g | 0.905 g | 0 g | 0 g | 0 g | 2.5 g | 5.88 g |
Proteins | 17.8 g | 4.04 g | 0 g | 11 g | 17.9 g | 23.8 g | 286 g |
Vitamin A | 37.2 µg | 52.2 µg | 0 µg | 0 µg | 0 µg | 161 µg | 655 µg |
Vitamin D | 6.72 µg | 5.75 µg | 0.806 µg | 0.806 µg | 11.6 µg | 110 µg | 110 µg |
Vitamin C (ascorbic acid) | 0.515 mg | 1.48 mg | 0 mg | 0 mg | 0 mg | 2.6 mg | 21.4 mg |
Calcium | 249 mg | 108 mg | 24 mg | 71 mg | 258 mg | 400 mg | 633 mg |
Iron | 1.92 mg | 0.703 mg | 0 mg | 0.98 mg | 1.8 mg | 3.27 mg | 6.55 mg |
Potassium | 208 mg | 69.8 mg | 54.5 mg | 124 mg | 236 mg | 357 mg | 357 mg |
Country: United States - View matching products from the entire world
177 products