Canned sardines

Nutrition facts

Average nutrition facts for the 140 products of the Canned sardines category for which nutrition facts are known (out of 148 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 722 kj
(172 kcal)
245 kj
(59 kcal)
0 kj
(0 kcal)
372 kj
(89 kcal)
761 kj
(182 kcal)
1,070 kj
(256 kcal)
1,670 kj
(400 kcal)
Fat 10.5 g 5.52 g 0 g 3.21 g 11 g 19.7 g 28 g
Saturated fat 2.65 g 1.29 g 0 g 0.64 g 2.73 g 4.71 g 11.8 g
Monounsaturated fat 7.79 g 4.02 g 3.77 g 3.77 g 6.89 g 14.1 g 15.8 g
Polyunsaturated fat 3.86 g 1.98 g 1.5 g 1.89 g 3.29 g 8.89 g 9.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.5 g
Cholesterol 52.2 mg 19.2 mg 0 mg 18.7 mg 56 mg 85 mg 224 mg
Salt 0.996 g 0.337 g 0.06 g 0.448 g 1.01 g 1.52 g 3.02 g
Carbohydrates 1.2 g 1.4 g 0 g 0 g 0.1 g 3.57 g 5.36 g
Fiber 0.216 g 0.522 g 0 g 0 g 0 g 1.8 g 3.2 g
Sugars 0.608 g 0.871 g 0 g 0 g 0 g 2.35 g 5.36 g
Proteins 18 g 4.16 g 0 g 10.7 g 18 g 24 g 27 g
Vitamin A 39.2 µg 56 µg 0 µg 0 µg 0 µg 161 µg 655 µg
Vitamin C (ascorbic acid) 0.579 mg 1.67 mg 0 mg 0 mg 0 mg 4.4 mg 21.4 mg
Calcium 246 mg 110 mg 24 mg 64 mg 258 mg 392 mg 633 mg
Iron 1.91 mg 0.69 mg 0 mg 0.98 mg 1.8 mg 3.27 mg 5.46 mg

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Products from the Canned sardines category

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