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Seafood

Nutrition facts

Average nutrition facts for the 6364 products of the Seafood category for which nutrition facts are known (out of 6439 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 555 kj
(133 kcal)
220 kj
(53 kcal)
0 kj
(0 kcal)
297 kj
(71 kcal)
492 kj
(117 kcal)
969 kj
(232 kcal)
41,800 kj
(10000 kcal)
Energy from fat 200 kj
(48 kcal)
153 kj
(37 kcal)
0 kj
(0 kcal)
18.5 kj
(4 kcal)
293 kj
(70 kcal)
502 kj
(120 kcal)
753 kj
(180 kcal)
Fat 4.62 g 4.55 g 0 g 0.35 g 1.9 g 13.3 g 100 g
Saturated fat 0.851 g 1.08 g 0 g 0 g 0.29 g 3 g 25.9 g
Monounsaturated fat 0.945 g 1.57 g 0 g 0 g 0 g 4.6 g 66.7 g
Polyunsaturated fat 0.956 g 1.41 g 0 g 0 g 0 g 3.98 g 23.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
Cholesterol 67.8 mg 39.9 mg 0 mg 22 mg 54 mg 150 mg 95,000 mg
Salt 0.97 g 0.537 g 0 g 0.221 g 0.907 g 1.94 g 636 g
Carbohydrates 3.14 g 5.57 g 0 g 0 g 0 g 17.6 g 1,200 g
Fiber 0.156 g 0.384 g 0 g 0 g 0 g 1.2 g 66.7 g
Sugars 0.445 g 0.949 g 0 g 0 g 0 g 2.7 g 63.3 g
Added sugars 0.337 g 0.832 g 0 g 0 g 0 g 2.82 g 21.4 g
Proteins 17.7 g 4.63 g 0 g 9.73 g 18.5 g 24.8 g 2,400 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 17.5 µg 29.9 µg 0 µg 0 µg 0 µg 79.5 µg 397,000,000 µg
Vitamin D 2.3 µg 3.05 µg 0 µg 0 µg 1.35 µg 11.3 µg 3,540,000 µg
Vitamin C (ascorbic acid) 0.628 mg 1.15 mg 0 mg 0 mg 0 mg 3.2 mg 1,790 mg
Vitamin B1 (Thiamin) 0.25 mg 0.433 mg 0 mg 0 mg 0 mg 1 mg 4 mg
Vitamin B2 (Riboflavin) 0.112 mg 0.128 mg 0 mg 0 mg 0.061 mg 0.536 mg 4.53 mg
Vitamin B3/PP (Niacin) 10.9 mg 3.37 mg 0 mg 5.36 mg 10.7 mg 16.1 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.292 mg 0.14 mg 0 mg 0.143 mg 0.27 mg 0.446 mg 2.14 mg
Folates (total folates) 10 µg 5.49 µg 0 µg 0 µg 11 µg 21 µg 82 µg
Vitamin B12 (cobalamin) 2.3 µg 1.2 µg 0 µg 1.07 µg 2.14 µg 4.71 µg 13,900 µg
Potassium 204 mg 110 mg 0 mg 11 mg 197 mg 384 mg 140,000 mg
Calcium 41.2 mg 44.4 mg 0 mg 0 mg 31 mg 124 mg 17,700 mg
Phosphorus 195 mg 69.3 mg 0 mg 94 mg 179 mg 306 mg 339 mg
Iron 0.91 mg 0.779 mg 0 mg 0 mg 0.64 mg 2.41 mg 8,040 mg
Magnesium 28.2 mg 9.38 mg 1 mg 12 mg 29 mg 41 mg 267 mg
Zinc 2.42 mg 2.42 mg 0.48 mg 0.48 mg 1.64 mg 8.04 mg 70 mg
Selenium 73.4 µg 22.9 µg 8 µg 38 µg 75 µg 112 µg 253 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world