Seafood

Category: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 5595 products of the Seafood category for which nutrition facts are known (out of 5619 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 131 kcal 51 kcal 0 kcal 71 kcal 116 kcal 229 kcal 838 kcal
Energy 550 kj
(131 kcal)
214 kj
(51 kcal)
0 kj
(0 kcal)
297 kj
(71 kcal)
485 kj
(116 kcal)
958 kj
(229 kcal)
3,510 kj
(838 kcal)
- Energy from fat 207 kj
(49 kcal)
153 kj
(37 kcal)
0 kj
(0 kcal)
18.5 kj
(4 kcal)
295 kj
(71 kcal)
377 kj
(90 kcal)
753 kj
(180 kcal)
Fat 4.48 g 4.41 g 0 g 0.44 g 1.79 g 13 g 58.1 g
- Saturated fat 0.836 g 1.07 g 0 g 0 g 0.18 g 2.98 g 25.9 g
- Monounsaturated fat 0.944 g 1.57 g 0 g 0 g 0 g 4.63 g 16.9 g
- Polyunsaturated fat 0.951 g 1.41 g 0 g 0 g 0 g 3.98 g 23.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
Cholesterol 68.4 mg 40.1 mg 0 mg 22 mg 54 mg 150 mg 95,000 mg
Salt 0.957 g 0.508 g 0 g 0.233 g 0.907 g 1.86 g 3,340 g
Sodium 0.383 g 0.203 g 0 g 0.093 g 0.363 g 0.743 g 1,340 g
Carbohydrates 3.08 g 5.43 g 0 g 0 g 0 g 16.9 g 69.2 g
- Fibers 0.145 g 0.364 g 0 g 0 g 0 g 1.1 g 38.5 g
- Sugars 0.454 g 0.958 g 0 g 0 g 0 g 2.75 g 42.9 g
Proteins 17.7 g 4.55 g 0 g 9.82 g 18.2 g 24.7 g 76.1 g
Vitamin A 17.1 µg 28.7 µg 0 µg 0 µg 0 µg 75 µg 7,500 µg
Vitamin D 1.5 µg 0.984 µg 0 µg 0.35 µg 1.1 µg 2.68 µg 124 µg
Vitamin C (ascorbic acid) 0.621 mg 1.14 mg 0 mg 0 mg 0 mg 3.2 mg 1,790 mg
Vitamin B1 (Thiamin) 0.182 mg 0.386 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 0.081 mg 0.08 mg 0 mg 0 mg 0.061 mg 0.235 mg 0.536 mg
Vitamin B3 / Vitamin PP (Niacin) 10.9 mg 3.32 mg 0 mg 5.36 mg 10.7 mg 16.1 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.297 mg 0.152 mg 0 mg 0.143 mg 0.27 mg 0.484 mg 2.14 mg
Folates (total folates) 10 µg 5.49 µg 0 µg 0 µg 11 µg 21 µg 82 µg
Vitamin B12 (cobalamin) 2.25 µg 1.14 µg 0 µg 1.07 µg 2.14 µg 4.24 µg 13,900 µg
Potassium 200 mg 109 mg 0 mg 9 mg 196 mg 372 mg 9,150 mg
Calcium 40.8 mg 43.3 mg 0 mg 0 mg 31 mg 119 mg 4,070 mg
Phosphorus 195 mg 73.8 mg 0 mg 94 mg 179 mg 306 mg 339 mg
Iron 0.901 mg 0.768 mg 0 mg 0 mg 0.64 mg 2.41 mg 500 mg
Magnesium 27.3 mg 9.39 mg 1 mg 12 mg 29 mg 39 mg 41 mg
Zinc 1.99 mg 1.92 mg 0.48 mg 0.48 mg 1.64 mg 8.04 mg 8.04 mg
Selenium 73.5 µg 22.6 µg 8 µg 38 µg 75 µg 112 µg 253 µg
Nutrition score - France 1.12 1.12 1.12 1.12 1.12 1.12 1.12
Nutri-Score B B B B B B

Products from the Seafood category

Country: United States - View matching products from the entire world