Seafood

Nutrition facts

Average nutrition facts for the 5993 products of the Seafood category for which nutrition facts are known (out of 6040 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 552 kj
(132 kcal)
217 kj
(52 kcal)
0 kj
(0 kcal)
297 kj
(71 kcal)
485 kj
(116 kcal)
962 kj
(230 kcal)
3,510 kj
(838 kcal)
Energy from fat 223 kj
(53 kcal)
157 kj
(38 kcal)
0 kj
(0 kcal)
18.5 kj
(4 kcal)
293 kj
(70 kcal)
502 kj
(120 kcal)
753 kj
(180 kcal)
Fat 4.55 g 4.47 g 0 g 0.44 g 1.82 g 13.3 g 80 g
Saturated fat 0.846 g 1.07 g 0 g 0 g 0.27 g 3 g 25.9 g
Monounsaturated fat 0.932 g 1.56 g 0 g 0 g 0 g 4.6 g 16.9 g
Polyunsaturated fat 0.951 g 1.41 g 0 g 0 g 0 g 3.98 g 23.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
Cholesterol 67.9 mg 39.9 mg 0 mg 22 mg 54 mg 150 mg 95,000 mg
Salt 0.95 g 0.513 g 0 g 0.22 g 0.892 g 1.88 g 2,490 g
Carbohydrates 3.11 g 5.51 g 0 g 0 g 0 g 17.6 g 76.7 g
Fiber 0.152 g 0.375 g 0 g 0 g 0 g 1.19 g 66.7 g
Sugars 0.447 g 0.947 g 0 g 0 g 0 g 2.7 g 63.3 g
Proteins 17.7 g 4.6 g 0 g 9.8 g 18.3 g 24.7 g 76.1 g
Vitamin A 17.4 µg 29.6 µg 0 µg 0 µg 0 µg 79.5 µg 397,000,000 µg
Vitamin D 1.72 µg 1.78 µg 0 µg 0.35 µg 1.1 µg 4.7 µg 3,540,000 µg
Vitamin C (ascorbic acid) 0.622 mg 1.15 mg 0 mg 0 mg 0 mg 3.2 mg 1,790 mg
Vitamin B1 (Thiamin) 0.217 mg 0.412 mg 0 mg 0 mg 0 mg 1 mg 4 mg
Vitamin B2 (Riboflavin) 0.089 mg 0.086 mg 0 mg 0 mg 0.061 mg 0.246 mg 0.8 mg
Vitamin B3 10.8 mg 3.3 mg 0 mg 5.36 mg 10.7 mg 16.1 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.292 mg 0.139 mg 0 mg 0.143 mg 0.27 mg 0.446 mg 2.14 mg
Folates (total folates) 10 µg 5.49 µg 0 µg 0 µg 11 µg 21 µg 82 µg
Vitamin B12 (cobalamin) 2.26 µg 1.14 µg 0 µg 1.07 µg 2.14 µg 4.24 µg 13,900 µg
Potassium 201 mg 108 mg 0 mg 9 mg 196 mg 374 mg 140,000 mg
Calcium 40.7 mg 43.3 mg 0 mg 0 mg 30 mg 119 mg 17,700 mg
Phosphorus 195 mg 69.3 mg 0 mg 94 mg 179 mg 306 mg 339 mg
Iron 0.903 mg 0.77 mg 0 mg 0 mg 0.64 mg 2.41 mg 7,940 mg
Magnesium 27.4 mg 9.09 mg 1 mg 12 mg 29 mg 39 mg 41 mg
Zinc 1.99 mg 1.92 mg 0.48 mg 0.48 mg 1.64 mg 8.04 mg 8.04 mg
Selenium 73.4 µg 22.9 µg 8 µg 38 µg 75 µg 112 µg 75,000 µg

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