Seafood

Category: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 683 products of the Seafood category for which nutrition facts are known (out of 696 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 157 kcal57 kcal11 kcal80 kcal150 kcal251 kcal437 kcal
Energy 656 kj
(157 kcal)
235 kj
(57 kcal)
46 kj
(11 kcal)
335 kj
(80 kcal)
628 kj
(150 kcal)
1,050 kj
(251 kcal)
1,830 kj
(437 kcal)
- Energy from fat 244 kj
(58 kcal)
171 kj
(41 kcal)
0 kj
(0 kcal)
18.5 kj
(4 kcal)
294 kj
(70 kcal)
517 kj
(124 kcal)
885 kj
(212 kcal)
Fat 7.12 g4.88 g0 g0.91 g7.06 g15.9 g40 g
- Saturated fat 1.46 g1.32 g0 g0 g1.37 g4 g15.2 g
- Monounsaturated fat 2.85 g2.46 g0 g0 g2.21 g8.04 g15.8 g
- Polyunsaturated fat 2.59 g2.05 g0 g0 g1.82 g6.32 g23.2 g
- Trans fat 0 g0 g-1 g0 g0 g0 g30 g
Cholesterol 65.4 mg39.8 mg0 mg22 mg54 mg147 mg241 mg
Salt 1.03 g0.631 g0 g0.249 g0.937 g2.45 g3,340 g
Sodium 0.413 g0.253 g0 g0.1 g0.375 g0.979 g1,340 g
Carbohydrates 3.19 g5.87 g0 g0 g0.88 g20.7 g50 g
- Fibers 0.206 g0.452 g0 g0 g0 g1.2 g38.5 g
- Sugars 0.507 g0.88 g0 g0 g0 g2.38 g18 g
Proteins 18.2 g4.64 g0 g10.5 g19.4 g25 g46.4 g
Vitamin A 26.9 µg38.5 µg0 µg0 µg0 µg107 µg5,770 µg
Vitamin D 4.83 µg6.28 µg0.176 µg0.35 µg1.9 µg21.2 µg124 µg
Vitamin C (ascorbic acid) 0.596 mg1.21 mg0 mg0 mg0 mg4 mg1,790 mg
Vitamin B3 / Vitamin PP (Niacin) 9.28 mg4.72 mg0 mg2.86 mg10.7 mg16.1 mg17.9 mg
Vitamin B6 (Pyridoxin) 0.254 mg0.116 mg0 mg0.143 mg0.357 mg0.357 mg0.357 mg
Vitamin B12 (cobalamin) 1.66 µg0.732 µg0 µg1.07 µg1.61 µg2.68 µg3.21 µg
Potassium 243 mg79.3 mg0 mg128 mg226 mg363 mg2,000 mg
Calcium 61.8 mg84.5 mg0 mg0 mg36 mg273 mg4,070 mg
Iron 1.06 mg0.78 mg0 mg0 mg0.84 mg2.54 mg15.4 mg
Selenium 73.5 µg31.9 µg10 µg37 µg76 µg125 µg125 µg
Nutrition score - France 2.57 2.57 2.57 2.57 2.57 2.57 2.57
Nutri-Score CCCCCC

Products from the Seafood category

Country: United States - View matching products from the entire world