Sardines

Category: Sardines

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Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 131 products of the Sardines category for which nutrition facts are known (out of 138 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 171 kcal58 kcal75 kcal89 kcal179 kcal261 kcal304 kcal
Energy 716 kj
(171 kcal)
243 kj
(58 kcal)
314 kj
(75 kcal)
372 kj
(89 kcal)
749 kj
(179 kcal)
1,080 kj
(261 kcal)
1,270 kj
(304 kcal)
Fat 10.3 g5.7 g0.81 g3.21 g10.9 g20 g28 g
- Saturated fat 2.55 g1.4 g0 g0 g2.68 g5 g7.55 g
- Monounsaturated fat 8.5 g3.97 g3.77 g4.6 g7.4 g14.1 g15.8 g
- Polyunsaturated fat 4.22 g1.91 g1.89 g2.24 g4.7 g8.89 g9.2 g
- Trans fat 0 g0 g0 g0 g0 g0 g3.5 g
Cholesterol 51.8 mg19.1 mg0 mg18.7 mg56 mg82 mg224 mg
Salt 0.989 g0.345 g0.061 g0.455 g1.02 g1.54 g726 g
Sodium 0.395 g0.138 g0.024 g0.182 g0.406 g0.617 g291 g
Carbohydrates 1.2 g1.39 g0 g0 g0.1 g3.57 g5.36 g
- Fibers 0.229 g0.526 g0 g0 g0 g1.8 g3.2 g
- Sugars 0.64 g0.923 g0 g0 g0 g2.58 g5.36 g
Proteins 18 g4.02 g0 g12 g17.9 g23.6 g26.8 g
Vitamin A 42.2 µg53.9 µg0 µg0 µg26.4 µg161 µg655 µg
Vitamin C (ascorbic acid) 0.509 mg1.47 mg0 mg0 mg0 mg2.6 mg21.4 mg
Calcium 249 mg108 mg36 mg71 mg268 mg400 mg4,070 mg
Iron 1.91 mg0.768 mg0 mg0.92 mg1.76 mg3.27 mg5.46 mg
Nutrition score - France 3.39 3.39 3.39 3.39 3.39 3.39 3.39
Nutri-Score CCCCCC

Products from the Sardines category

Country: United States - View matching products from the entire world