Sardines

Category: Sardines

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 139 products of the Sardines category for which nutrition facts are known (out of 148 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 176 kcal 59 kcal 75 kcal 89 kcal 182 kcal 260 kcal 303 kcal
Energy 738 kj
(176 kcal)
248 kj
(59 kcal)
314 kj
(75 kcal)
372 kj
(89 kcal)
761 kj
(182 kcal)
1,090 kj
(260 kcal)
1,270 kj
(303 kcal)
Fat 10.7 g 5.74 g 0.81 g 3.21 g 12 g 20 g 28 g
- Saturated fat 2.64 g 1.32 g 0 g 0.6 g 2.73 g 4.71 g 7.55 g
- Monounsaturated fat 8.5 g 3.97 g 3.77 g 4.6 g 7.4 g 14.1 g 15.8 g
- Polyunsaturated fat 4.22 g 1.91 g 1.89 g 2.24 g 4.71 g 8.89 g 9.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.5 g
Cholesterol 51.3 mg 19.3 mg 0 mg 18.7 mg 55 mg 83 mg 224 mg
Salt 0.978 g 0.332 g 0.06 g 0.448 g 1 g 1.52 g 2.72 g
Sodium 0.391 g 0.133 g 0.024 g 0.179 g 0.4 g 0.607 g 1.09 g
Carbohydrates 1.18 g 1.42 g 0 g 0 g 0 g 3.57 g 7.14 g
- Fibers 0.226 g 0.541 g 0 g 0 g 0 g 1.8 g 3.2 g
- Sugars 0.597 g 0.903 g 0 g 0 g 0 g 2.5 g 5.36 g
Proteins 18.3 g 4.27 g 0 g 12 g 18 g 25 g 27 g
Vitamin A 39 µg 53 µg 0 µg 0 µg 0 µg 161 µg 655 µg
Vitamin C (ascorbic acid) 0.505 mg 1.46 mg 0 mg 0 mg 0 mg 2.6 mg 21.4 mg
Calcium 249 mg 112 mg 24 mg 50 mg 268 mg 400 mg 4,070 mg
Iron 1.94 mg 0.725 mg 0 mg 0.92 mg 1.82 mg 3.27 mg 5.46 mg
Nutrition score - France 3.34 3.34 3.34 3.34 3.34 3.34 3.34
Nutri-Score C C C C C C

Products from the Sardines category

Country: United States - View matching products from the entire world

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