Sardines

Category: Sardines

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Nutrition facts

Average nutrition facts for the 177 products of the Sardines category for which nutrition facts are known (out of 190 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	709 kj (169 kcal)	236 kj (57 kcal)	0 kj (0 kcal)	372 kj (89 kcal)	690 kj (165 kcal)	1,060 kj (254 kcal)	1,670 kj (400 kcal)
Fat	10 g	5.39 g	0 g	2.98 g	10.8 g	19.5 g	28 g
Saturated fat	2.58 g	1.32 g	0 g	0.545 g	2.7 g	4.71 g	11.8 g
Monounsaturated fat	7.26 g	3.98 g	3.53 g	3.77 g	5.95 g	14.1 g	15.8 g
Polyunsaturated fat	3.99 g	2.23 g	1.5 g	1.5 g	3.29 g	8.89 g	9.2 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	3.5 g
Cholesterol	51.2 mg	20.5 mg	0 mg	18 mg	55 mg	85 mg	224 mg
Salt	0.99 g	0.33 g	0.06 g	0.477 g	1 g	1.52 g	636 g
Carbohydrates	1.26 g	1.49 g	0 g	0 g	0.5 g	3.57 g	8 g
Fiber	0.208 g	0.499 g	0 g	0 g	0 g	1.7 g	3.2 g
Sugars	0.615 g	0.909 g	0 g	0 g	0 g	2.5 g	8 g
Proteins	18 g	4.11 g	0 g	11 g	17.9 g	23.8 g	27 g
Vitamin A	37.5 µg	51.9 µg	0 µg	0 µg	0 µg	161 µg	655 µg
Vitamin D	7.33 µg	5.75 µg	0.806 µg	1.1 µg	11.6 µg	16.5 µg	110 µg
Vitamin C (ascorbic acid)	0.49 mg	1.43 mg	0 mg	0 mg	0 mg	2.2 mg	21.4 mg
Calcium	247 mg	112 mg	24 mg	57 mg	256 mg	403 mg	4,070 mg
Iron	1.94 mg	0.735 mg	0 mg	0.92 mg	1.8 mg	3.27 mg	6.55 mg
Potassium	208 mg	69.8 mg	54.5 mg	124 mg	236 mg	357 mg	357 mg