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Canned foods

Nutrition facts

Average nutrition facts for the 14571 products of the Canned foods category for which nutrition facts are known (out of 14638 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 297 kj
(71 kcal)
170 kj
(41 kcal)
0 kj
(0 kcal)
71 kj
(17 kcal)
276 kj
(66 kcal)
611 kj
(146 kcal)
41,800 kj
(10000 kcal)
Energy from fat 85 kj
(20 kcal)
94 kj
(22 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
293 kj
(70 kcal)
753 kj
(180 kcal)
Fat 1.04 g 2.04 g 0 g 0 g 0 g 5.56 g 100 g
Saturated fat 0.195 g 0.514 g 0 g 0 g 0 g 1.39 g 21.4 g
Monounsaturated fat 0.457 g 0.782 g 0 g 0 g 0 g 1.79 g 66.7 g
Polyunsaturated fat 0.598 g 0.929 g 0 g 0 g 0 g 2.7 g 23.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 6.89 mg 16.2 mg 0 mg 0 mg 0 mg 47 mg 35,700 mg
Salt 0.613 g 0.447 g 0 g 0.01 g 0.605 g 1.41 g 636 g
Carbohydrates 9.05 g 6.12 g 0 g 0 g 8.59 g 19.1 g 100 g
Fiber 1.52 g 1.48 g 0 g 0 g 0.9 g 4.6 g 42.3 g
Sugars 3.52 g 4.42 g 0 g 0 g 1.54 g 13.3 g 100 g
Added sugars 0.376 g 1.03 g 0 g 0 g 0 g 2.82 g 30 g
Polyols (sugar alcohols) 2.52 g 1.58 g 0 g 1 g 2 g 5 g 6 g
Proteins 4.29 g 5.67 g 0 g 0 g 1.67 g 18.9 g 2,400 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 47.7 µg 98.9 µg 0 µg 0 µg 0 µg 214 µg 160,000,000 µg
Vitamin D 0.89 µg 0.99 µg 0 µg 0 µg 1.07 µg 2.68 µg 3,540,000 µg
Vitamin C (ascorbic acid) 3.48 mg 6.92 mg 0 mg 0 mg 0.9 mg 16 mg 1,540 mg
Vitamin B1 (Thiamin) 0.068 mg 0.244 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 0.086 mg 0.059 mg 0 mg 0 mg 0.056 mg 0.209 mg 0.329 mg
Vitamin B3/PP (Niacin) 10 mg 4.13 mg 0 mg 1.67 mg 10.7 mg 16.1 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.286 mg 0.132 mg 0 mg 0.143 mg 0.265 mg 0.387 mg 2.82 mg
Vitamin B9 (Folic acid) 119 µg 39.7 µg 0 µg 56 µg 125 µg 240 µg 23,100,000 µg
Folates (total folates) 39.9 µg 44.3 µg 0 µg 0 µg 20 µg 123 µg 226 µg
Vitamin B12 (cobalamin) 2.27 µg 1.16 µg 0 µg 1.07 µg 2.14 µg 4.24 µg 13,900 µg
Calcium 18.5 mg 20.2 mg 0 mg 0 mg 16 mg 57 mg 30,000 mg
Iron 0.644 mg 0.577 mg 0 mg 0 mg 0.55 mg 1.6 mg 7,140 mg
Potassium 141 mg 91 mg 0 mg 31 mg 116 mg 328 mg 95,100 mg
Phosphorus 129 mg 56.1 mg 0 mg 36 mg 143 mg 230 mg 481 mg
Magnesium 38.3 mg 13.4 mg 3 mg 8 mg 46 mg 64 mg 214 mg
Zinc 2.19 mg 1.46 mg 0.48 mg 0.69 mg 1.73 mg 4.38 mg 8.04 mg
Selenium 75.5 µg 21.1 µg 2 µg 45 µg 75 µg 112 µg 151 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 25% 0.1 g 0 g
    Glass 25% 46.4 g 25% 46.4 g 12 g
    Metal 50% 13.6 g 75% 9.7 g 7 g
    Unknown 25% 3.9 g 25% 3.9 g 1 g
    Total - - - - 20 g

Country: United States - View matching products from the entire world