Canned foods

Nutrition facts

Average nutrition facts for the 14180 products of the Canned foods category for which nutrition facts are known (out of 14218 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 297 kj
(71 kcal)
169 kj
(40 kcal)
0 kj
(0 kcal)
71 kj
(17 kcal)
276 kj
(66 kcal)
611 kj
(146 kcal)
8,350 kj
(2000 kcal)
Energy from fat 108 kj
(26 kcal)
111 kj
(27 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
84 kj
(20 kcal)
335 kj
(80 kcal)
753 kj
(180 kcal)
Fat 1.03 g 2.03 g 0 g 0 g 0 g 5.45 g 60.7 g
Saturated fat 0.195 g 0.517 g 0 g 0 g 0 g 1.41 g 21.4 g
Monounsaturated fat 0.445 g 0.758 g 0 g 0 g 0 g 1.79 g 16.9 g
Polyunsaturated fat 0.59 g 0.922 g 0 g 0 g 0 g 2.68 g 23.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 6.9 mg 16.2 mg 0 mg 0 mg 0 mg 47 mg 35,700 mg
Salt 0.607 g 0.442 g 0 g 0.01 g 0.605 g 1.38 g 840 g
Carbohydrates 9.1 g 6.13 g 0 g 0 g 8.8 g 19.2 g 450 g
Fiber 1.52 g 1.48 g 0 g 0 g 1 g 4.6 g 62.4 g
Sugars 3.56 g 4.45 g 0 g 0 g 1.54 g 13.6 g 300 g
Polyols 2.42 g 1.63 g 0 g 0 g 2 g 5 g 6 g
Proteins 4.3 g 5.68 g 0 g 0 g 1.67 g 18.9 g 75 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 48 µg 99.8 µg 0 µg 0 µg 0 µg 214 µg 160,000,000 µg
Vitamin D 1.2 µg 0.788 µg 0 µg 0 µg 1.07 µg 2.68 µg 3,540,000 µg
Vitamin C (ascorbic acid) 3.46 mg 6.87 mg 0 mg 0 mg 0.9 mg 15.9 mg 1,540 mg
Vitamin B1 (Thiamin) 0.067 mg 0.249 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 0.086 mg 0.06 mg 0 mg 0 mg 0.056 mg 0.246 mg 0.329 mg
Vitamin B3 9.95 mg 4.17 mg 0 mg 1.67 mg 10.7 mg 16.1 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.283 mg 0.123 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.14 mg
Vitamin B9 (Folic acid) 119 µg 39.9 µg 0 µg 56 µg 125 µg 236 µg 23,100,000 µg
Folates (total folates) 41.2 µg 45.4 µg 0 µg 0 µg 20 µg 123 µg 226 µg
Vitamin B12 (cobalamin) 2.25 µg 1.13 µg 0 µg 1.07 µg 2.14 µg 4.05 µg 13,900 µg
Potassium 140 mg 90 mg 0 mg 31 mg 115 mg 324 mg 95,100 mg
Calcium 18.5 mg 20.2 mg 0 mg 0 mg 16 mg 57 mg 60,000 mg
Phosphorus 130 mg 55.5 mg 0 mg 36 mg 143 mg 230 mg 481 mg
Iron 0.642 mg 0.577 mg 0 mg 0 mg 0.55 mg 1.6 mg 8,000 mg
Magnesium 38.3 mg 13.4 mg 3 mg 8 mg 46 mg 64 mg 214 mg
Zinc 2.19 mg 1.46 mg 0.48 mg 0.69 mg 1.73 mg 4.38 mg 8.04 mg
Selenium 74.9 µg 21.3 µg 2 µg 39 µg 75 µg 112 µg 75,000 µg

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