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Sardines in oil

Category : Sardines in oil

Belongs to:

Canned sardines, Sardines, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 59 products of the Sardines in oil category for which nutrition facts are known (out of 61 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 958 kj
(229 kcal) 		136 kj
(32 kcal) 		561 kj
(134 kcal) 		682 kj
(163 kcal) 		983 kj
(235 kcal) 		1,180 kj
(282 kcal) 		1,670 kj
(400 kcal)
Fat 15.7 g 3.78 g 4.7 g 10.8 g 16.2 g 21.8 g 28 g
Saturated fat 3.5 g 0.91 g 1 g 2.08 g 3.53 g 5.06 g 7.32 g
Monounsaturated fat 9.2 g 4.07 g 3.77 g 3.77 g 11.8 g 15.8 g 15.8 g
Polyunsaturated fat 4.28 g 1.95 g 1.89 g 2.38 g 4.71 g 8.89 g 9.2 g
Trans fat 0.008 g 0.038 g 0 g 0 g 0 g 0.18 g 3.5 g
Cholesterol 53.3 mg 23.5 mg 0 mg 18 mg 50 mg 96 mg 224 mg
Salt 0.988 g 0.304 g 0.282 g 0.522 g 1 g 1.48 g 3.02 g
Carbohydrates 0.167 g 0.401 g 0 g 0 g 0 g 1.25 g 3 g
Fiber 0.01 g 0.071 g 0 g 0 g 0 g 0 g 1.8 g
Sugars 0.03 g 0.142 g 0 g 0 g 0 g 0.1 g 1.33 g
Proteins 21.7 g 2.69 g 10.4 g 17.3 g 21.8 g 25.9 g 27 g
Vitamin A 30.1 µg 30.1 µg 0 µg 0 µg 36 µg 106 µg 655 µg
Vitamin C (ascorbic acid) 0.052 mg 0.335 mg 0 mg 0 mg 0 mg 0 mg 4.4 mg
Calcium 230 mg 126 mg 24 mg 57 mg 256 mg 494 mg 633 mg
Iron 2.02 mg 0.683 mg 0 mg 1.27 mg 1.89 mg 3.27 mg 3.6 mg

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