Sardines in oil

Category: Sardines in oil


Belongs to:

Canned sardines, Sardines, Canned fishes, Fishes, Seafood, Canned foods


Nutrition facts

Average nutrition facts for the 51 products of the Sardines in oil category for which nutrition facts are known (out of 52 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 232 kcal32 kcal134 kcal176 kcal236 kcal284 kcal304 kcal
Energy 971 kj
(232 kcal)
131 kj
(32 kcal)
561 kj
(134 kcal)
749 kj
(176 kcal)
987 kj
(236 kcal)
1,180 kj
(284 kcal)
1,270 kj
(304 kcal)
Fat 16.3 g3.85 g4.7 g10.9 g16.4 g21.9 g28 g
- Saturated fat 3.61 g1.27 g1.5 g2.08 g3.3 g6.36 g7.32 g
- Polyunsaturated fat 4.54 g1.87 g2.38 g2.38 g4.71 g9.2 g9.2 g
- Trans fat 0.009 g0.039 g0 g0 g0 g0.18 g3.5 g
Cholesterol 52.3 mg22.1 mg0 mg18 mg50 mg89 mg224 mg
Salt 0.95 g0.325 g0.406 g0.508 g0.9 g1.52 g726 g
Sodium 0.38 g0.13 g0.163 g0.203 g0.36 g0.61 g291 g
Carbohydrates 0.1 g0.311 g0 g0 g0 g1 g1.82 g
- Fibers 0.04 g0.194 g0 g0 g0 g0.5 g1.2 g
- Sugars 0.002 g0.015 g0 g0 g0 g0 g1 g
Proteins 21.4 g2.26 g10.4 g18 g21.8 g25 g26.8 g
Vitamin A 33.9 µg33.4 µg0 µg0 µg36.6 µg106 µg655 µg
Vitamin C (ascorbic acid) 0.055 mg0.343 mg0 mg0 mg0 mg0 mg4.4 mg
Calcium 223 mg108 mg42 mg71 mg256 mg386 mg633 mg
Iron 1.98 mg0.711 mg0 mg1.06 mg1.88 mg3.27 mg4.91 mg
Nutrition score - France 5.74 5.74 5.74 5.74 5.74 5.74 5.74
Nutri-Score CCCCCC

Products from the Sardines in oil category

Country: United States - View matching products from the entire world