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Fishes and their products

Category: Fishes and their products

Belongs to:

Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1848 products of the Fishes and their products category for which nutrition facts are known (out of 1896 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 598 kj
(143 kcal) 		200 kj
(48 kcal) 		0 kj
(0 kcal) 		368 kj
(88 kcal) 		523 kj
(125 kcal) 		967 kj
(231 kcal) 		41,800 kj
(10000 kcal)
Energy from fat 213 kj
(51 kcal) 		159 kj
(38 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		293 kj
(70 kcal) 		502 kj
(120 kcal) 		753 kj
(180 kcal)
Fat 5.35 g 4.59 g 0 g 0.59 g 4.12 g 14 g 100 g
Saturated fat 1.02 g 1.07 g 0 g 0 g 0.8 g 3.1 g 15.2 g
Monounsaturated fat 1.41 g 2.07 g 0 g 0 g 0 g 6.25 g 66.7 g
Polyunsaturated fat 1.32 g 1.53 g 0 g 0 g 0.88 g 4.46 g 23.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.5 g
Cholesterol 43.1 mg 12.8 mg 0 mg 22 mg 44 mg 65 mg 35,700 mg
Salt 0.916 g 0.508 g 0 g 0.163 g 0.81 g 1.86 g 896 g
Carbohydrates 1.78 g 3.81 g 0 g 0 g 0 g 9.57 g 76.7 g
Fiber 0.151 g 0.385 g 0 g 0 g 0 g 1.2 g 268 g
Sugars 0.345 g 0.742 g 0 g 0 g 0 g 1.82 g 63.3 g
Added sugars 0.515 g 0.971 g 0 g 0 g 0 g 2.82 g 21.4 g
Proteins 20.4 g 4.16 g 0 g 12.1 g 20.5 g 26.5 g 2,400 g
Vitamin A 11.3 µg 25.8 µg 0 µg 0 µg 0 µg 54.6 µg 63,300,000 µg
Vitamin D 2.18 µg 2.9 µg 0 µg 0.35 µg 1.3 µg 11.3 µg 3,540,000 µg
Vitamin C (ascorbic acid) 0.228 mg 0.69 mg 0 mg 0 mg 0 mg 1.5 mg 30 mg
Vitamin B3/PP (Niacin) 11.3 mg 3.21 mg 0 mg 7.14 mg 10.8 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.286 mg 0.125 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.82 mg
Vitamin B12 (cobalamin) 2.17 µg 0.995 µg 0 µg 1.07 µg 2.14 µg 4.05 µg 8.11 µg
Calcium 25.7 mg 54.3 mg 0 mg 0 mg 0 mg 145 mg 17,700 mg
Iron 0.793 mg 0.504 mg 0 mg 0 mg 0.64 mg 1.76 mg 8,040 mg
Potassium 245 mg 75.2 mg 0 mg 134 mg 243 mg 372 mg 7,040 mg
Phosphorus 149 mg 52.8 mg 0 mg 36 mg 176 mg 211 mg 339 mg
Selenium 79.5 µg 19.6 µg 10 µg 50 µg 75 µg 112 µg 253 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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