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Nutrition facts

Average nutrition facts for the 1660 products of the Fishes category for which nutrition facts are known (out of 1689 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 590 kj
(141 kcal)
198 kj
(47 kcal)
0 kj
(0 kcal)
368 kj
(88 kcal)
523 kj
(125 kcal)
962 kj
(230 kcal)
2,840 kj
(678 kcal)
Energy from fat 235 kj
(56 kcal)
154 kj
(37 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
293 kj
(70 kcal)
502 kj
(120 kcal)
753 kj
(180 kcal)
Fat 5.14 g 4.48 g 0 g 0.59 g 3.57 g 13.4 g 36 g
Saturated fat 0.973 g 1.05 g 0 g 0 g 0.68 g 3.1 g 21 g
Monounsaturated fat 1.32 g 1.96 g 0 g 0 g 0 g 5.97 g 16.9 g
Polyunsaturated fat 1.27 g 1.49 g 0 g 0 g 0.71 g 4.46 g 23.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.5 g
Cholesterol 43 mg 12.5 mg 0 mg 22 mg 44 mg 64 mg 45,000,000 mg
Salt 0.877 g 0.438 g 0 g 0.165 g 0.802 g 1.65 g 2,490 g
Carbohydrates 1.77 g 3.82 g 0 g 0 g 0 g 9.57 g 76.7 g
Fiber 0.148 g 0.379 g 0 g 0 g 0 g 1.19 g 7.1 g
Sugars 0.338 g 0.719 g 0 g 0 g 0 g 1.8 g 63.3 g
Proteins 20.4 g 4.15 g 0 g 12.4 g 20.5 g 26.5 g 70.4 g
Vitamin A 11.4 µg 26.1 µg 0 µg 0 µg 0 µg 54.6 µg 81,600,000 µg
Vitamin D 1.6 µg 1.48 µg 0 µg 0.8 µg 1.15 µg 2.68 µg 3,540,000 µg
Vitamin C (ascorbic acid) 0.227 mg 0.693 mg 0 mg 0 mg 0 mg 1.5 mg 30 mg
Vitamin B3 11.2 mg 3.22 mg 0 mg 6.76 mg 10.7 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.283 mg 0.114 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.14 mg
Vitamin B12 (cobalamin) 2.14 µg 0.958 µg 0 µg 1.07 µg 2.14 µg 4.05 µg 8.11 µg
Potassium 237 mg 70.1 mg 0 mg 134 mg 239 mg 357 mg 3,540 mg
Calcium 23.3 mg 49.8 mg 0 mg 0 mg 0 mg 112 mg 17,700 mg
Phosphorus 149 mg 52.8 mg 0 mg 36 mg 176 mg 211 mg 339 mg
Iron 0.782 mg 0.485 mg 0 mg 0 mg 0.64 mg 1.71 mg 7,940 mg
Selenium 78.9 µg 19.5 µg 0 µg 50 µg 75 µg 112 µg 253 µg

Country: United States - View matching products from the entire world

Products from the Fishes category