Fishes

Category: Fishes

Belongs to:

Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1455 products of the Fishes category for which nutrition facts are known (out of 1476 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 141 kcal 47 kcal 0.1 kcal 89 kcal 125 kcal 231 kcal 435 kcal
Energy 589 kj
(141 kcal)
197 kj
(47 kcal)
0 kj
(0 kcal)
372 kj
(89 kcal)
523 kj
(125 kcal)
967 kj
(231 kcal)
1,820 kj
(435 kcal)
Fat 5.11 g 4.46 g 0 g 0.59 g 3.57 g 13.3 g 80 g
- Saturated fat 0.972 g 1.05 g 0 g 0 g 0.7 g 3.1 g 21 g
- Monounsaturated fat 1.35 g 2.01 g 0 g 0 g 0 g 6.08 g 16.9 g
- Polyunsaturated fat 1.29 g 1.51 g 0 g 0 g 0.78 g 4.46 g 23.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.5 g
Cholesterol 42.8 mg 12.2 mg 0 mg 23 mg 44 mg 63 mg 35,700 mg
Salt 0.871 g 0.413 g 0 g 0.163 g 0.802 g 1.64 g 2,490 g
Sodium 0.348 g 0.165 g 0 g 0.065 g 0.321 g 0.655 g 996 g
Carbohydrates 1.76 g 3.88 g 0 g 0 g 0 g 10.4 g 62.5 g
- Fibers 0.155 g 0.391 g 0 g 0 g 0 g 1.2 g 7 g
- Sugars 0.349 g 0.725 g 0 g 0 g 0 g 1.82 g 23.2 g
Proteins 20.4 g 4.11 g 0 g 12.5 g 20.9 g 26.6 g 46.4 g
Vitamin A 11 µg 24.7 µg 0 µg 0 µg 0 µg 54.6 µg 1,170 µg
Vitamin D 1.51 µg 0.917 µg 0 µg 0.975 µg 1.15 µg 2.68 µg 29,400 µg
Vitamin C (ascorbic acid) 0.238 mg 0.714 mg 0 mg 0 mg 0 mg 1.6 mg 30 mg
Vitamin B3 / Vitamin PP (Niacin) 11.3 mg 3.21 mg 0 mg 7.14 mg 10.8 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.288 mg 0.126 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.14 mg
Vitamin B12 (cobalamin) 2.16 µg 0.988 µg 0 µg 1.07 µg 2.14 µg 4.05 µg 8.11 µg
Potassium 238 mg 69.6 mg 0 mg 134 mg 241 mg 354 mg 2,000 mg
Calcium 21.4 mg 46.1 mg 0 mg 0 mg 0 mg 91 mg 4,070 mg
Phosphorus 148 mg 54.2 mg 0 mg 36 mg 176 mg 211 mg 339 mg
Iron 0.773 mg 0.472 mg 0 mg 0 mg 0.64 mg 1.7 mg 7,940 mg
Selenium 79.3 µg 19.4 µg 10 µg 50 µg 75 µg 112 µg 253 µg
Nutrition score - France 0.788 0.788 0.788 0.788 0.788 0.788 0.788
Nutri-Score B B B B B B

Products from the Fishes category

Country: United States - View matching products from the entire world