Fishes

Categories: Fishes

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Seafood

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Nutrition facts

Average nutrition facts for the 85 products of the Fishes category for which nutrition facts are known (out of 95 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 834 kj
(199 kcal)
258 kj
(62 kcal)
209 kj
(50 kcal)
502 kj
(120 kcal)
820 kj
(196 kcal)
1,170 kj
(280 kcal)
1,490 kj
(356 kcal)
Fat 11.7 g6.64 g0 g4.7 g10.7 g20 g30.4 g
- Saturated fat 2.42 g2.55 g0 g0 g1.82 g3.64 g12.7 g
- Monounsaturated fat 5.94 g3.32 g0 g0 g5.36 g8.93 g12.2 g
- Polyunsaturated fat 4.2 g6.03 g0.89 g0.89 g2.03 g6 g23.2 g
- Trans fat 0.056 g0.41 g0 g0 g0 g0 g3.5 g
Cholesterol 38.1 mg21.3 mg0 mg9 mg40 mg63.6 mg119 mg
Salt 55.8 g316 g0.069 g0.521 g0.914 g1.7 g2,490 g
Sodium 21.9 g124 g0.027 g0.205 g0.36 g0.67 g980 g
Carbohydrate 1.47 g4.67 g0 g0 g0 g3.51 g31 g
- Dietary fiber 0.225 g0.56 g0 g0 g0 g1 g1.9 g
- Sugars 0.52 g2.25 g0 g0 g0 g1.5 g18 g
Proteins 22.1 g4.83 g5 g16.8 g23.2 g27.6 g28.6 g
Vitamin A 24.1 µg87.8 µg0 µg0 µg0 µg53.7 µg655 µg
Vitamin D 3.56 µg5.9 µg0.35 µg0.35 µg1.9 µg21.2 µg21.2 µg
Vitamin C (ascorbic acid) 0.082 mg0.339 mg0 mg0 mg0 mg0 mg2.1 mg
Vitamin B3 / Vitamin PP (Niacin) 12.6 mg2.96 mg8.93 mg8.93 mg10.7 mg16.1 mg17.9 mg
Vitamin B6 (Pyridoxin) 0.292 mg0.088 mg0.143 mg0.143 mg0.357 mg0.357 mg0.357 mg
Vitamin B12 (cobalamin) 1.97 µg0.669 µg1.07 µg1.07 µg1.61 µg2.68 µg3.21 µg
Potassium 283 mg86.9 mg134 mg134 mg338 mg357 mg363 mg
Calcium 118 mg501 mg0 mg0 mg0 mg268 mg4,070 mg
Iron 1.02 mg0.982 mg0 mg0 mg0.65 mg2.57 mg4.58 mg
Nutrition score - France 4.24 4.24 4.24 4.24 4.24 4.24 4.24
Nutri-Score CCCCCC

Products from the Fishes category - United States

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