Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Salted spreads

Nutrition facts

Average nutrition facts for the 790 products of the Salted spreads category for which nutrition facts are known (out of 811 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 979 kj
(234 kcal)
369 kj
(88 kcal)
0 kj
(0 kcal)
556 kj
(138 kcal)
915 kj
(219 kcal)
1,490 kj
(357 kcal)
3,010 kj
(720 kcal)
Fat 17.4 g 10.8 g 0 g 6.67 g 16.1 g 32.1 g 80 g
Saturated fat 2.59 g 3.89 g 0 g 0 g 1.72 g 14.3 g 38 g
Monounsaturated fat 17.7 g 7.29 g 0 g 5 g 17.9 g 42.9 g 57.1 g
Polyunsaturated fat 24.4 g 12.1 g 0 g 3.57 g 25 g 42.9 g 42.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 21.4 g
Cholesterol 3.53 mg 13.3 mg 0 mg 0 mg 0 mg 24 mg 393 mg
Salt 1.16 g 0.384 g 0 g 0.625 g 1.07 g 1.88 g 1,210 g
Carbohydrates 13.5 g 5.89 g 0 g 2 g 14.3 g 21.4 g 67.9 g
Fiber 3.48 g 1.96 g 0 g 0 g 3.57 g 7.1 g 21.4 g
Sugars 2.04 g 1.76 g 0 g 0 g 3.33 g 3.57 g 60 g
Added sugars 5.3 g 8.65 g 0 g 0 g 0 g 22.5 g 25 g
Proteins 5.87 g 2.52 g 0 g 0 g 6.67 g 10 g 50 g
Vitamin A 223 µg 374 µg 0 µg 0 µg 0 µg 1,070 µg 261,000,000 µg
Vitamin D 1.81 µg 3.99 µg 0 µg 0 µg 0 µg 10.7 µg 10.7 µg
Vitamin C (ascorbic acid) 2.93 mg 4.32 mg 0 mg 0 mg 0 mg 12 mg 60 mg
Potassium 138 mg 103 mg 0 mg 0 mg 164 mg 286 mg 7,140 mg
Calcium 39 mg 40.2 mg 0 mg 0 mg 36 mg 100 mg 1,070 mg
Iron 1.51 mg 1.13 mg 0 mg 0 mg 1.29 mg 3.6 mg 12 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world