Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 7948 products of the Spreads category for which nutrition facts are known (out of 8928 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,410 kj (338 kcal)	661 kj (158 kcal)	0 kj (0 kcal)	697 kj (167 kcal)	1,200 kj (286 kcal)	2,620 kj (625 kcal)	7,360 kj (1760 kcal)
Energy from fat	612 kj (146 kcal)	552 kj (132 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	502 kj (120 kcal)	1,830 kj (437 kcal)	2,990 kj (715 kcal)
Fat	15.1 g	21.9 g	0 g	0 g	0 g	53.1 g	306 g
Saturated fat	5.06 g	9.37 g	0 g	0 g	1.18 g	15 g	76.9 g
Monounsaturated fat	20.1 g	9.21 g	0 g	0 g	21.9 g	31.2 g	57.1 g
Polyunsaturated fat	11 g	6.89 g	0 g	0 g	11.8 g	25 g	50 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	21.4 g
Cholesterol	13.6 mg	49.2 mg	0 mg	0 mg	0 mg	109 mg	393 mg
Salt	0.322 g	0.467 g	0 g	0 g	0.01 g	1.21 g	1,340 g
Carbohydrates	45.7 g	26.6 g	0 g	6.67 g	50 g	81 g	385 g
Fiber	3.18 g	3.22 g	0 g	0 g	3.12 g	9.38 g	90 g
Sugars	36.7 g	28.9 g	0 g	0 g	40 g	76.2 g	7,600 g
Added sugars	12.8 g	18.5 g	0 g	0 g	3.12 g	52.6 g	90 g
Polyols (sugar alcohols)	17.7 g	9.34 g	0 g	12 g	18 g	30 g	76 g
Proteins	4.38 g	7.76 g	0 g	0 g	0 g	21.9 g	66.7 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	1 % vol
Vitamin A	127 µg	271 µg	0 µg	0 µg	0 µg	857 µg	261,000,000 µg
Vitamin D	0.67 µg	2.16 µg	0 µg	0 µg	0 µg	6.9 µg	20 µg
Vitamin E	4.02 mg	3.28 mg	0.3 mg	1.5 mg	2.14 mg	16 mg	40 mg
Vitamin K	18.2 µg	4.89 µg	5.7 µg	5.7 µg	21.1 µg	125 µg	125 µg
Vitamin C (ascorbic acid)	6.09 mg	11.8 mg	0 mg	0 mg	0 mg	31.6 mg	2,250 mg
Vitamin B1 (Thiamin)	0.638 mg	1.49 mg	0 mg	0 mg	0 mg	6 mg	13 mg
Vitamin B2 (Riboflavin)	0.272 mg	0.363 mg	0 mg	0 mg	0.106 mg	1.06 mg	106 mg
Vitamin B3/PP (Niacin)	12.1 mg	2.14 mg	0 mg	8.82 mg	12.5 mg	15.6 mg	150 mg
Vitamin B6 (Pyridoxin)	0.361 mg	0.156 mg	0 mg	0.211 mg	0.343 mg	0.87 mg	3.5 mg
Vitamin B9 (Folic acid)	28.9 µg	12.4 µg	0 µg	14 µg	32 µg	53 µg	120 µg
Folates (total folates)	111 µg	36 µg	50 µg	53 µg	125 µg	182 µg	1,020 µg
Calcium	23.8 mg	41.3 mg	0 mg	0 mg	0 mg	104 mg	24,000 mg
Iron	0.945 mg	1.15 mg	0 mg	0 mg	0 mg	3.13 mg	1,000 mg
Potassium	267 mg	255 mg	0 mg	0 mg	167 mg	631 mg	169,000 mg
Phosphorus	335 mg	310 mg	50 mg	71 mg	312 mg	1,070 mg	1,070 mg
Magnesium	183 mg	81.8 mg	0 mg	27 mg	188 mg	312 mg	781 mg
Zinc	3.4 mg	1.5 mg	0.901 mg	1.88 mg	2.81 mg	6.43 mg	36.2 mg
Copper	0.431 mg	0.179 mg	0.133 mg	0.143 mg	0.556 mg	0.625 mg	1.25 mg
Manganese	0.45 mg	0.602 mg	0 mg	0 mg	0 mg	2 mg	2 mg