Spreads
Contains:
Nutrition facts
Average nutrition facts for the 7933 products of the Spreads category for which nutrition facts are known (out of 8911 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,410 kj (338 kcal) |
660 kj (158 kcal) |
0 kj (0 kcal) |
697 kj (167 kcal) |
1,200 kj (286 kcal) |
2,620 kj (625 kcal) |
21,300 kj (5100 kcal) |
Energy from fat |
612 kj (146 kcal) |
552 kj (132 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
502 kj (120 kcal) |
1,830 kj (437 kcal) |
2,990 kj (715 kcal) |
Fat | 15 g | 21.9 g | 0 g | 0 g | 0 g | 53.1 g | 561 g |
Saturated fat | 5.03 g | 9.31 g | 0 g | 0 g | 1 g | 14.5 g | 357 g |
Monounsaturated fat | 20.1 g | 9.23 g | 0 g | 0 g | 21.9 g | 31.2 g | 57.1 g |
Polyunsaturated fat | 11 g | 6.88 g | 0 g | 0 g | 11.8 g | 25 g | 50 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 21.4 g |
Cholesterol | 13.6 mg | 49.2 mg | 0 mg | 0 mg | 0 mg | 109 mg | 1,530 mg |
Salt | 0.321 g | 0.467 g | 0 g | 0 g | 0.008 g | 1.21 g | 1,340 g |
Carbohydrates | 45.8 g | 26.6 g | 0 g | 6.67 g | 50 g | 81 g | 385 g |
Fiber | 3.17 g | 3.21 g | 0 g | 0 g | 3.12 g | 9.38 g | 90 g |
Sugars | 36.8 g | 28.9 g | 0 g | 0 g | 40 g | 76.2 g | 7,600 g |
Added sugars | 13.7 g | 19.5 g | 0 g | 0 g | 2 g | 55 g | 90 g |
Polyols (sugar alcohols) | 17.7 g | 9.34 g | 0 g | 12 g | 18 g | 30 g | 76 g |
Proteins | 4.38 g | 7.75 g | 0 g | 0 g | 0 g | 21.9 g | 161 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 1 % vol |
Vitamin A | 128 µg | 272 µg | 0 µg | 0 µg | 0 µg | 857 µg | 261,000,000 µg |
Vitamin D | 0.726 µg | 2.24 µg | 0 µg | 0 µg | 0 µg | 7.15 µg | 20 µg |
Vitamin E | 4.05 mg | 3.37 mg | 0.3 mg | 1.5 mg | 2 mg | 16 mg | 40 mg |
Vitamin K | 18.2 µg | 4.89 µg | 5.7 µg | 5.7 µg | 21.1 µg | 125 µg | 125 µg |
Vitamin C (ascorbic acid) | 6.08 mg | 11.8 mg | 0 mg | 0 mg | 0 mg | 31.6 mg | 2,250 mg |
Vitamin B1 (Thiamin) | 0.638 mg | 1.49 mg | 0 mg | 0 mg | 0 mg | 6 mg | 13 mg |
Vitamin B2 (Riboflavin) | 0.272 mg | 0.363 mg | 0 mg | 0 mg | 0.106 mg | 1.06 mg | 106 mg |
Vitamin B3/PP (Niacin) | 12 mg | 2.06 mg | 0 mg | 8.82 mg | 12.5 mg | 15.2 mg | 150 mg |
Vitamin B6 (Pyridoxin) | 0.361 mg | 0.156 mg | 0 mg | 0.211 mg | 0.343 mg | 0.87 mg | 3.5 mg |
Vitamin B9 (Folic acid) | 28.9 µg | 12.4 µg | 0 µg | 14 µg | 32 µg | 53 µg | 120 µg |
Folates (total folates) | 111 µg | 36 µg | 50 µg | 53 µg | 125 µg | 182 µg | 1,020 µg |
Calcium | 23.8 mg | 41.7 mg | 0 mg | 0 mg | 0 mg | 107 mg | 24,000 mg |
Iron | 0.947 mg | 1.16 mg | 0 mg | 0 mg | 0 mg | 3.13 mg | 1,000 mg |
Potassium | 264 mg | 255 mg | 0 mg | 0 mg | 167 mg | 631 mg | 169,000 mg |
Phosphorus | 335 mg | 310 mg | 50 mg | 71 mg | 312 mg | 1,070 mg | 1,070 mg |
Magnesium | 183 mg | 81.8 mg | 0 mg | 27 mg | 188 mg | 312 mg | 781 mg |
Zinc | 3.4 mg | 1.5 mg | 0.901 mg | 1.88 mg | 2.81 mg | 6.43 mg | 36.2 mg |
Copper | 0.431 mg | 0.179 mg | 0.133 mg | 0.143 mg | 0.556 mg | 0.625 mg | 1.25 mg |
Manganese | 0.45 mg | 0.602 mg | 0 mg | 0 mg | 0 mg | 2 mg | 2 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 33.4 % | 14.7 % | 13 % | 13 % | 45 % | 99.5 % | 99.5 % |
Country: United States - View matching products from the entire world
8,912 products