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Spinachs

Category: Spinachs

Belongs to:

Leaf vegetables, Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 80 products of the Spinachs category for which nutrition facts are known (out of 89 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 111 kj
(27 kcal) 		24 kj
(6 kcal) 		12 kj
(2 kcal) 		84 kj
(20 kcal) 		100 kj
(24 kcal) 		155 kj
(37 kcal) 		234 kj
(56 kcal)
Fat 0.042 g 0.129 g 0 g 0 g 0 g 0.352 g 1 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0.118 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.234 g 0.073 g 0.098 g 0.19 g 0.191 g 0.378 g 0.792 g
Carbohydrates 3.73 g 0.524 g 2 g 3.33 g 3.53 g 4.71 g 7.78 g
Fiber 2.24 g 0.531 g 1 g 1.2 g 2.35 g 3.5 g 4 g
Sugars 0.534 g 0.563 g 0 g 0 g 0.333 g 1.23 g 1.28 g
Proteins 2.61 g 0.528 g 1 g 2 g 2.35 g 3.53 g 4.44 g
Vitamin A 1,310 µg 759 µg 0 µg 588 µg 926 µg 2,820 µg 3,530 µg
Vitamin C (ascorbic acid) 12.4 mg 10.5 mg 1.3 mg 1.4 mg 7.5 mg 28.2 mg 28.2 mg
Calcium 96.2 mg 20.3 mg 33 mg 70 mg 94.1 mg 129 mg 179 mg
Iron 1.89 mg 0.704 mg 0.44 mg 0.87 mg 2 mg 3.18 mg 3.18 mg
Potassium 457 mg 116 mg 233 mg 289 mg 553 mg 558 mg 580 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 2.5 g 100% 2.5 g 2 g
    Total - - - - 2 g

Country: United States - View matching products from the entire world

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