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Spinachs

Category : Spinachs

Belongs to:

Leaf vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 73 products of the Spinachs category for which nutrition facts are known (out of 80 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 114 kj
(27 kcal) 		24 kj
(6 kcal) 		12 kj
(2 kcal) 		88 kj
(21 kcal) 		103 kj
(24 kcal) 		155 kj
(37 kcal) 		357 kj
(79 kcal)
Fat 0.026 g 0.101 g 0 g 0 g 0 g 0.352 g 5 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0.71 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11 mg
Salt 0.247 g 0.096 g 0.098 g 0.19 g 0.191 g 0.378 g 0.825 g
Carbohydrates 3.77 g 0.477 g 2.47 g 3.48 g 3.53 g 4.71 g 7.78 g
Fiber 2.25 g 0.493 g 1.2 g 1.2 g 2.35 g 3.3 g 4 g
Sugars 0.557 g 0.574 g 0 g 0 g 0.333 g 1.23 g 1.43 g
Proteins 2.62 g 0.529 g 1.18 g 2 g 2.35 g 3.53 g 4.44 g
Vitamin A 1,460 µg 783 µg 38.4 µg 783 µg 926 µg 2,820 µg 3,530 µg
Vitamin C (ascorbic acid) 12.5 mg 11.2 mg 0 mg 1.4 mg 7.5 mg 28.2 mg 28.2 mg
Potassium 474 mg 111 mg 233 mg 289 mg 553 mg 558 mg 320,000 mg
Calcium 100 mg 20.7 mg 33 mg 74 mg 96 mg 150 mg 60,000 mg
Iron 1.96 mg 0.778 mg 0.44 mg 0.87 mg 2.12 mg 3.18 mg 1,300 mg

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