Spinachs
Belongs to:
Leaf vegetables, Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 79 products of the Spinachs category for which nutrition facts are known (out of 88 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
113 kj (27 kcal) |
23 kj (6 kcal) |
12 kj (2 kcal) |
88 kj (21 kcal) |
103 kj (24 kcal) |
155 kj (37 kcal) |
357 kj (79 kcal) |
Fat | 0.042 g | 0.13 g | 0 g | 0 g | 0 g | 0.352 g | 5 g |
Saturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.71 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 11 mg |
Salt | 0.245 g | 0.094 g | 0.098 g | 0.19 g | 0.191 g | 0.378 g | 0.825 g |
Carbohydrates | 3.78 g | 0.494 g | 2.47 g | 3.48 g | 3.53 g | 4.71 g | 7.78 g |
Fiber | 2.26 g | 0.481 g | 1.2 g | 1.2 g | 2.35 g | 3.3 g | 4 g |
Sugars | 0.539 g | 0.567 g | 0 g | 0 g | 0.333 g | 1.23 g | 1.43 g |
Proteins | 2.65 g | 0.526 g | 1.18 g | 2.35 g | 2.35 g | 3.53 g | 4.44 g |
Vitamin A | 1,370 µg | 781 µg | 0 µg | 652 µg | 926 µg | 2,820 µg | 3,530 µg |
Vitamin C (ascorbic acid) | 12 mg | 11 mg | 0 mg | 1.4 mg | 7.5 mg | 28.2 mg | 28.2 mg |
Calcium | 99.1 mg | 18.2 mg | 33 mg | 74 mg | 96 mg | 129 mg | 179 mg |
Iron | 1.85 mg | 0.726 mg | 0.44 mg | 0.87 mg | 2 mg | 3.18 mg | 3.18 mg |
Potassium | 449 mg | 124 mg | 198 mg | 270 mg | 553 mg | 558 mg | 559 mg |
Country: United States - View matching products from the entire world
88 products