Spinachs

Category: Spinachs

Weblinks

Belongs to:

Leaf vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 35 products of the Spinachs category for which nutrition facts are known (out of 36 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 30 kcal 7 kcal 17 kcal 23.5 kcal 29 kcal 41 kcal 79 kcal
Energy 127 kj
(30 kcal)
31 kj
(7 kcal)
71 kj
(17 kcal)
98 kj
(23 kcal)
121 kj
(29 kcal)
172 kj
(41 kcal)
357 kj
(79 kcal)
Fat 0.036 g 0.14 g 0 g 0 g 0 g 0.56 g 5 g
- Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0.71 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11 mg
Salt 0.319 g 0.168 g 0.098 g 0.19 g 0.34 g 0.782 g 0.825 g
Sodium 0.127 g 0.067 g 0.039 g 0.076 g 0.136 g 0.313 g 0.33 g
Carbohydrates 3.8 g 0.593 g 2.47 g 3.33 g 3.61 g 4.71 g 7.78 g
- Fibers 2.17 g 0.666 g 1.2 g 1.2 g 2.4 g 3.5 g 4 g
- Sugars 0.737 g 0.573 g 0 g 0 g 1.18 g 1.23 g 1.43 g
Proteins 2.71 g 0.649 g 1.67 g 1.74 g 2.47 g 3.85 g 4.44 g
Vitamin A 1,450 µg 795 µg 38.4 µg 783 µg 926 µg 2,820 µg 3,530 µg
Vitamin C (ascorbic acid) 10.9 mg 10.9 mg 0 mg 1.4 mg 7.4 mg 28.2 mg 28.2 mg
Potassium 424 mg 121 mg 233 mg 289 mg 474 mg 553 mg 559 mg
Calcium 101 mg 24.6 mg 33 mg 74 mg 99 mg 150 mg 179 mg
Iron 1.76 mg 0.824 mg 0.44 mg 0.87 mg 1.85 mg 3.18 mg 3.18 mg
Nutrition score - France -7.47 -7.47 -7.47 -7.47 -7.47 -7.47 -7.47
Nutri-Score A A A A A A

Products from the Spinachs category

Country: United States - View matching products from the entire world