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Fresh Spinach - USDA - Varies

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Fresh Spinach - USDA - Varies

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Common name: Fresh Spinach

Quantity: Varies

Brands: USDA, houston food bank

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Vegetables based foods, Fresh foods, Fresh plant-based foods, Leaf vegetables, Fresh vegetables, Spinachs, Fresh spinachs, Spinach young leaves

Countries where sold: United States

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Health

Ingredients

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

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    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 8

    • Proteins: 1 / 5 (value: 3, rounded value: 3)
    • Fiber: 2 / 5 (value: 2.33, rounded value: 2.33)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

    Negative points: 0

    • Energy: 0 / 10 (value: 96.7, rounded value: 96.7)
    • Sugars: 0 / 10 (value: 0.333, rounded value: 0.33)
    • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
    • Sodium: 0 / 10 (value: 79, rounded value: 79)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: -8 (0 - 8)

    Nutri-Score: A

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    Sugars in low quantity (0.333%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.197%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (1 Cup (30 g))     		Compared to: Spinachs
    Energy 96.7 kj
    (23 kcal)     		29 kj
    (6 kcal)     		-15%
    Fat 0.333 g 0.1 g +739%
    Saturated fat 0 g 0 g
    Salt 0.197 g 0.059 g -20%
    Carbohydrates 3.67 g 1.1 g -3%
    Fiber 2.33 g 0.7 g +3%
    Sugars 0.333 g 0.1 g -40%
    Proteins 3 g 0.9 g +14%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 % 100 %
Serving size: 1 Cup (30 g)

Environment

Packaging

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Data sources

Product added on by houstonfoodbank
Last edit of product page on by houstonfoodbank.

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