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Spinachs

Category: Spinachs

Belongs to:

Leaf vegetables, Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 79 products of the Spinachs category for which nutrition facts are known (out of 88 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 113 kj
(27 kcal) 		23 kj
(6 kcal) 		12 kj
(2 kcal) 		88 kj
(21 kcal) 		103 kj
(24 kcal) 		155 kj
(37 kcal) 		357 kj
(79 kcal)
Fat 0.042 g 0.13 g 0 g 0 g 0 g 0.352 g 5 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0.71 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11 mg
Salt 0.245 g 0.094 g 0.098 g 0.19 g 0.191 g 0.378 g 0.825 g
Carbohydrates 3.78 g 0.494 g 2.47 g 3.48 g 3.53 g 4.71 g 7.78 g
Fiber 2.26 g 0.481 g 1.2 g 1.2 g 2.35 g 3.3 g 4 g
Sugars 0.539 g 0.567 g 0 g 0 g 0.333 g 1.23 g 1.43 g
Proteins 2.65 g 0.526 g 1.18 g 2.35 g 2.35 g 3.53 g 4.44 g
Vitamin A 1,370 µg 781 µg 0 µg 652 µg 926 µg 2,820 µg 3,530 µg
Vitamin C (ascorbic acid) 12 mg 11 mg 0 mg 1.4 mg 7.5 mg 28.2 mg 28.2 mg
Calcium 99.1 mg 18.2 mg 33 mg 74 mg 96 mg 129 mg 179 mg
Iron 1.85 mg 0.726 mg 0.44 mg 0.87 mg 2 mg 3.18 mg 3.18 mg
Potassium 449 mg 124 mg 198 mg 270 mg 553 mg 558 mg 559 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 2.5 g 100% 2.5 g 2 g
    Total - - - - 2 g

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