Guacamoles
Belongs to:
Dips, Sauces, Plant-based spreads, Spreads, Condiments, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 222 products of the Guacamoles category for which nutrition facts are known (out of 233 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
655 kj (157 kcal) |
134 kj (32 kcal) |
0 kj (0 kcal) |
418 kj (100 kcal) |
628 kj (150 kcal) |
881 kj (211 kcal) |
2,090 kj (500 kcal) |
Fat | 13.2 g | 2.98 g | 0 g | 7.5 g | 13.3 g | 17.5 g | 45 g |
Saturated fat | 1.94 g | 1.1 g | 0 g | 0 g | 1.67 g | 3.33 g | 13.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 17 mg |
Salt | 1.08 g | 0.185 g | 0.325 g | 0.848 g | 1.08 g | 1.42 g | 11.4 g |
Carbohydrates | 8.63 g | 1.52 g | 1 g | 6.67 g | 9.09 g | 10.5 g | 100 g |
Fiber | 5.03 g | 1.79 g | 0 g | 2 g | 5.3 g | 7 g | 73.3 g |
Sugars | 0.81 g | 1.17 g | 0 g | 0 g | 0 g | 3.33 g | 50 g |
Proteins | 2.04 g | 1.33 g | 0 g | 0 g | 2 g | 3.33 g | 14.3 g |
Vitamin A | 72.3 µg | 56.9 µg | 0 µg | 0 µg | 99.9 µg | 182 µg | 200 µg |
Vitamin C (ascorbic acid) | 16.5 mg | 19.7 mg | 0 mg | 4 mg | 12 mg | 84.2 mg | 551 mg |
Calcium | 1.1 mg | 5.23 mg | 0 mg | 0 mg | 0 mg | 16 mg | 125 mg |
Iron | 0.419 mg | 0.525 mg | 0 mg | 0 mg | 0 mg | 1.24 mg | 2.4 mg |
Potassium | 437 mg | 138 mg | 0 mg | 164 mg | 491 mg | 567 mg | 579 mg |
Country: United States - View matching products from the entire world
233 products