Peanuts - Page 3
Belongs to:
Nuts, Nuts and their products, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 542 products of the Peanuts category for which nutrition facts are known (out of 561 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,400 kj (574 kcal) |
179 kj (41 kcal) |
9 kj (2 kcal) |
2,090 kj (500 kcal) |
2,390 kj (571 kcal) |
2,560 kj (613 kcal) |
8,370 kj (2000 kcal) |
Fat | 47.2 g | 6.06 g | 0 g | 33.3 g | 50 g | 53.6 g | 261 g |
Saturated fat | 7.14 g | 1.18 g | 0 g | 5 g | 7.14 g | 8.93 g | 36 g |
Monounsaturated fat | 24.7 g | 1.59 g | 0 g | 21.4 g | 25 g | 28.6 g | 32.1 g |
Polyunsaturated fat | 14.4 g | 2.08 g | 0 g | 9.4 g | 14.3 g | 16.1 g | 25 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.086 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 12 mg |
Salt | 0.936 g | 0.542 g | 0 g | 0 g | 0.93 g | 1.88 g | 13.1 g |
Carbohydrates | 21 g | 5.57 g | 0.357 g | 14.3 g | 21.4 g | 29 g | 452 g |
Fiber | 7.93 g | 1.86 g | 0 g | 5 g | 7.14 g | 10.7 g | 17.9 g |
Sugars | 5.32 g | 4.01 g | 0 g | 2.63 g | 3.57 g | 14.3 g | 95 g |
Proteins | 24 g | 3.09 g | 1.54 g | 17.9 g | 25 g | 28.6 g | 214 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 400 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4.3 mg |
Vitamin B1 (Thiamin) | 57.2 mg | 156 mg | 0 mg | 0 mg | 1 mg | 536 mg | 536 mg |
Vitamin B3/PP (Niacin) | 12.9 mg | 1.75 mg | 2.86 mg | 10.7 mg | 14.3 mg | 14.3 mg | 21.4 mg |
Vitamin B9 (Folic acid) | 28.4 µg | 0.8 µg | 28 µg | 28 µg | 28 µg | 30 µg | 6,670 µg |
Folates (total folates) | 139 µg | 10.5 µg | 114 µg | 114 µg | 143 µg | 143 µg | 214 µg |
Vitamin B5 (Pantothenic acid) | 1.51 mg | 0.855 mg | 0 mg | 0 mg | 1.43 mg | 3.57 mg | 3.57 mg |
Calcium | 53.7 mg | 35.7 mg | 0 mg | 0 mg | 71 mg | 107 mg | 857 mg |
Iron | 2.26 mg | 1.16 mg | 0 mg | 1.12 mg | 2.4 mg | 4.8 mg | 6.07 mg |
Potassium | 644 mg | 75.9 mg | 0 mg | 500 mg | 643 mg | 714 mg | 35,700 mg |
Phosphorus | 375 mg | 52.4 mg | 306 mg | 357 mg | 357 mg | 536 mg | 677 mg |
Magnesium | 154 mg | 23.4 mg | 107 mg | 143 mg | 143 mg | 214 mg | 214 mg |
Zinc | 3.75 mg | 1.2 mg | 2.14 mg | 2.14 mg | 3.21 mg | 5.36 mg | 5.36 mg |
Copper | 0.87 mg | 0.215 mg | 0.323 mg | 0.467 mg | 1.07 mg | 1.07 mg | 1.43 mg |
Manganese | 1.97 mg | 0.138 mg | 1 mg | 2 mg | 2 mg | 2 mg | 2.5 mg |
Country: United States - View matching products from the entire world
561 products