Peanut butters
Belongs to:
Legume butters, Oilseed purees, Plant-based spreads, Spreads, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1176 products of the Peanut butters category for which nutrition facts are known (out of 1214 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,420 kj (579 kcal) |
189 kj (44 kcal) |
0 kj (0 kcal) |
2,210 kj (528 kcal) |
2,480 kj (594 kcal) |
2,620 kj (625 kcal) |
7,360 kj (1760 kcal) |
Energy from fat |
762 kj (182 kcal) |
439 kj (105 kcal) |
251 kj (60 kcal) |
502 kj (120 kcal) |
586 kj (140 kcal) |
1,830 kj (437 kcal) |
1,830 kj (437 kcal) |
Fat | 47.1 g | 5.67 g | 1 g | 37.5 g | 48.5 g | 50 g | 147 g |
Saturated fat | 8.21 g | 1.63 g | 0 g | 6.25 g | 7.81 g | 10.9 g | 57.8 g |
Monounsaturated fat | 23.3 g | 5.03 g | 0.022 g | 12.5 g | 25 g | 28.1 g | 37.5 g |
Polyunsaturated fat | 11.8 g | 3.56 g | 0.009 g | 3.45 g | 12.5 g | 15.6 g | 31.2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 21 mg |
Salt | 0.793 g | 0.347 g | 0 g | 0.039 g | 0.893 g | 1.17 g | 125 g |
Carbohydrates | 22.7 g | 3.97 g | 0 g | 16.7 g | 21.9 g | 29.4 g | 97.7 g |
Fiber | 6.89 g | 1.41 g | 0 g | 5.9 g | 6.25 g | 9.38 g | 50 g |
Sugars | 8.52 g | 3.27 g | 0 g | 3.12 g | 9.38 g | 12.9 g | 58.6 g |
Added sugars | 4.89 g | 3.17 g | 0 g | 0 g | 6.25 g | 12.5 g | 33.3 g |
Proteins | 22.7 g | 2.35 g | 1.54 g | 18.8 g | 21.9 g | 25 g | 66.7 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 1,030 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 6.9 µg |
Vitamin E | 3.36 mg | 1.87 mg | 1.5 mg | 1.6 mg | 2 mg | 6.25 mg | 20 mg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 180 mg |
Vitamin B1 (Thiamin) | 0.1 mg | 0.3 mg | 0 mg | 0 mg | 0 mg | 1 mg | 13 mg |
Vitamin B2 (Riboflavin) | 0.253 mg | 0.359 mg | 0 mg | 0 mg | 0.106 mg | 1.06 mg | 106 mg |
Vitamin B3/PP (Niacin) | 12.3 mg | 1.45 mg | 0 mg | 9.37 mg | 12.5 mg | 15.6 mg | 62.5 mg |
Vitamin B6 (Pyridoxin) | 0.382 mg | 0.163 mg | 0.12 mg | 0.294 mg | 0.343 mg | 0.87 mg | 1.72 mg |
Vitamin B9 (Folic acid) | 33.1 µg | 5.75 µg | 0 µg | 32 µg | 32 µg | 40 µg | 103 µg |
Folates (total folates) | 125 µg | 19.8 µg | 69 µg | 97 µg | 125 µg | 182 µg | 1,020 µg |
Calcium | 31.3 mg | 29.8 mg | 0 mg | 0 mg | 40 mg | 62 mg | 592 mg |
Iron | 1.92 mg | 0.691 mg | 0 mg | 0.5 mg | 2.25 mg | 2.57 mg | 23.7 mg |
Potassium | 554 mg | 143 mg | 0 mg | 232 mg | 594 mg | 688 mg | 60,600 mg |
Magnesium | 163 mg | 37.6 mg | 48 mg | 59.8 mg | 171 mg | 188 mg | 250 mg |
Zinc | 3.25 mg | 2.71 mg | 0.901 mg | 1.5 mg | 2.57 mg | 12.9 mg | 36.2 mg |
Copper | 0.514 mg | 0.14 mg | 0.16 mg | 0.2 mg | 0.571 mg | 0.625 mg | 1.25 mg |
Country: United States - View matching products from the entire world
1,214 products