Nuts and their products - Page 11
Nutrition facts
Average nutrition facts for the 3168 products of the Nuts and their products category for which nutrition facts are known (out of 3283 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,230 kj (533 kcal) |
671 kj (160 kcal) |
0 kj (0 kcal) |
251 kj (60 kcal) |
2,390 kj (571 kcal) |
2,790 kj (667 kcal) |
12,700 kj (3040 kcal) |
Energy from fat |
717 kj (171 kcal) |
561 kj (134 kcal) |
0 kj (0 kcal) |
43.8 kj (10 kcal) |
586 kj (140 kcal) |
1,830 kj (437 kcal) |
2,090 kj (500 kcal) |
Fat | 44.5 g | 15.5 g | 0 g | 3.89 g | 50 g | 64.3 g | 304 g |
Saturated fat | 5.94 g | 2.79 g | 0 g | 0 g | 6.25 g | 10 g | 44.1 g |
Monounsaturated fat | 23 g | 9.31 g | 0 g | 0.83 g | 25 g | 34.4 g | 73.3 g |
Polyunsaturated fat | 11.7 g | 5.12 g | 0 g | 0.21 g | 12.5 g | 16.1 g | 109 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 47 mg |
Salt | 0.52 g | 0.468 g | 0 g | 0 g | 0.47 g | 1.27 g | 2,080 g |
Carbohydrates | 20.5 g | 8.56 g | 0 g | 5.83 g | 21.4 g | 35.7 g | 452 g |
Fiber | 7.15 g | 3.07 g | 0 g | 1 g | 7.1 g | 10.7 g | 43.2 g |
Sugars | 6.05 g | 4.68 g | 0 g | 0.42 g | 3.57 g | 15 g | 95 g |
Added sugars | 2.05 g | 3.77 g | 0 g | 0 g | 0 g | 10 g | 53.6 g |
Proteins | 17.6 g | 6.95 g | 0 g | 1 g | 20 g | 25 g | 500 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 2.88 µg | 12.8 µg | 0 µg | 0 µg | 0 µg | 0 µg | 62,500 µg |
Vitamin D | 0.383 µg | 0.725 µg | 0 µg | 0 µg | 0 µg | 1.78 µg | 5,000 µg |
Vitamin E | 4.77 mg | 3.08 mg | 0.844 mg | 1.6 mg | 4.17 mg | 10.7 mg | 26.4 mg |
Vitamin C (ascorbic acid) | 0.012 mg | 0.147 mg | 0 mg | 0 mg | 0 mg | 0 mg | 333 mg |
Vitamin B1 (Thiamin) | 22.7 mg | 100 mg | 0 mg | 0 mg | 0.714 mg | 67.9 mg | 1,000 mg |
Vitamin B2 (Riboflavin) | 0.618 mg | 1.59 mg | 0 mg | 0 mg | 0.212 mg | 1.07 mg | 850 mg |
Vitamin B3/PP (Niacin) | 11.8 mg | 2.71 mg | 0 mg | 4.29 mg | 12.5 mg | 14.3 mg | 5,880 mg |
Vitamin B6 (Pyridoxin) | 0.665 mg | 0.484 mg | 0 mg | 0 mg | 0.571 mg | 1.33 mg | 1.79 mg |
Vitamin B9 (Folic acid) | 31.3 µg | 3.82 µg | 0 µg | 28 µg | 32 µg | 40 µg | 6,670 µg |
Folates (total folates) | 94.7 µg | 47.6 µg | 0 µg | 0 µg | 125 µg | 143 µg | 1,020 µg |
Vitamin B12 (cobalamin) | 1.15 µg | 0.872 µg | 0.25 µg | 0.4 µg | 1.25 µg | 2.61 µg | 7.5 µg |
Vitamin B5 (Pantothenic acid) | 1.12 mg | 1.32 mg | 0 mg | 0 mg | 1.43 mg | 4.35 mg | 140,000 mg |
Calcium | 108 mg | 93.6 mg | 0 mg | 0 mg | 71 mg | 286 mg | 80,000 mg |
Iron | 2.75 mg | 1.22 mg | 0 mg | 0.5 mg | 2.57 mg | 4.8 mg | 1,000 mg |
Potassium | 534 mg | 232 mg | 0 mg | 67 mg | 607 mg | 767 mg | 210,000 mg |
Phosphorus | 363 mg | 150 mg | 8 mg | 12 mg | 357 mg | 536 mg | 677 mg |
Magnesium | 175 mg | 86.2 mg | 0.7 mg | 7 mg | 159 mg | 286 mg | 781 mg |
Zinc | 2.4 mg | 1.83 mg | 0 mg | 0 mg | 2.57 mg | 5.36 mg | 36.2 mg |
Copper | 0.988 mg | 0.424 mg | 0.004 mg | 0.3 mg | 1.07 mg | 1.67 mg | 5 mg |
Manganese | 1.68 mg | 0.63 mg | 0 mg | 0.2 mg | 2 mg | 2 mg | 89.3 mg |
Country: United States - View matching products from the entire world
3,282 products