Nuts and their products

Categories: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 171 products of the Nuts and their products category for which nutrition facts are known (out of 178 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,170 kj
(519 kcal)
938 kj
(224 kcal)
42 kj
(10 kcal)
209 kj
(50 kcal)
2,480 kj
(593 kcal)
2,790 kj
(667 kcal)
7,020 kj
(1678 kcal)
- Energy from fat 1,150 kj
(275 kcal)
767 kj
(183 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
1,650 kj
(394 kcal)
1,950 kj
(466 kcal)
2,070 kj
(495 kcal)
Fat 42.4 g20.1 g0 g2.08 g50 g66.7 g100 g
- Saturated fat 6.91 g4.85 g0 g0 g7.05 g12.9 g30 g
- Monounsaturated fat 22.5 g13.3 g0.208 g0.62 g25 g34.4 g57.1 g
- Polyunsaturated fat 9.4 g6.55 g0.208 g0.21 g11.7 g15.6 g25 g
- Trans fat 0.11 g1.28 g0 g0 g0 g0 g15 g
Cholesterol 0.09 mg1.04 mg0 mg0 mg0 mg0 mg12 mg
Salt 52.9 g526 g0 g0 g0.381 g2 g6,730 g
Sodium 20.8 g207 g0 g0 g0.15 g0.787 g2,650 g
Carbohydrate 19.9 g12.4 g0 g5.83 g18.8 g35.7 g62.9 g
- Dietary fiber 6.42 g4.48 g0 g0.417 g6.25 g10.7 g38.2 g
- Sugars 7.09 g8.19 g0 g0.417 g5.56 g11.5 g50.1 g
Proteins 17.1 g8.55 g0 g0.422 g20 g25 g41 g
Vitamin A 14.7 µg34.2 µg0 µg0 µg0 µg62.5 µg214 µg
Vitamin D 2.31 µg1.73 µg0 µg0 µg2.08 µg4.17 µg4.17 µg
Vitamin E 6.17 mg6.25 mg2 mg2 mg5 mg10.7 mg31.2 mg
Vitamin C (ascorbic acid) 3.65 mg38.3 mg0 mg0 mg0 mg0 mg431 mg
Vitamin B2 (Riboflavin) 198 mg380 mg0 mg0.014 mg0.213 mg911 mg1,030 mg
Vitamin B3 / Vitamin PP (Niacin) 10.4 mg12.3 mg0 mg2.86 mg12.1 mg12.5 mg62.5 mg
Potassium 735 mg2,010 mg0 mg60.4 mg571 mg733 mg12,500 mg
Calcium 119 mg122 mg0 mg0 mg103 mg250 mg1,020 mg
Phosphorus 235 mg232 mg8.33 mg8.33 mg286 mg536 mg536 mg
Iron 2.85 mg2.21 mg0 mg0.3 mg2.4 mg5.14 mg13.8 mg
Magnesium 128 mg122 mg0 mg6.67 mg69 mg282 mg286 mg
Copper 0.894 mg0.596 mg0 mg0 mg1 mg2.12 mg2.12 mg
Nutrition score - France 10.9 10.9 10.9 10.9 10.9 10.9 10.9
Nutri-Score DDDDDD

Products from the Nuts and their products category - United States

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