Mueslis
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Muesli is a breakfast dish based on raw rolled oats and other ingredients like grains, fresh or dried fruits, seeds and nuts, that may be mixed with milk, soy milk, almond milk, other plant milks, yogurt, or fruit juice.
Nutrition facts
Average nutrition facts for the 330 products of the Mueslis category for which nutrition facts are known (out of 343 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,790 kj (429 kcal) |
240 kj (56 kcal) |
0 kj (0 kcal) |
1,470 kj (354 kcal) |
1,810 kj (433 kcal) |
2,150 kj (514 kcal) |
3,140 kj (750 kcal) |
Fat | 16.6 g | 8.36 g | 0 g | 5.47 g | 15 g | 35.7 g | 54.8 g |
Saturated fat | 4.4 g | 3.96 g | 0 g | 0 g | 2.99 g | 13.3 g | 30 g |
Monounsaturated fat | 5.75 g | 2.22 g | 1.82 g | 2.2 g | 5.88 g | 9.52 g | 13.3 g |
Polyunsaturated fat | 3.36 g | 1.84 g | 0 g | 0 g | 3.23 g | 8.18 g | 10 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2 mg |
Salt | 0.323 g | 0.256 g | 0 g | 0 g | 0.292 g | 0.875 g | 1.34 g |
Carbohydrates | 59.5 g | 12.2 g | 0 g | 33.3 g | 63.1 g | 74.2 g | 83.3 g |
Fiber | 7.83 g | 1.88 g | 0 g | 5.36 g | 7.27 g | 10.9 g | 37.5 g |
Soluble fiber | 2.19 g | 1.61 g | 0 g | 0 g | 2 g | 5 g | 8.57 g |
Insoluble fiber | 2.92 g | 1.98 g | 0 g | 1 g | 3 g | 7 g | 25.7 g |
Sugars | 18.7 g | 6.04 g | 0 g | 7.9 g | 20 g | 26.9 g | 40.4 g |
Added sugars | 13.4 g | 6.12 g | 0 g | 0 g | 16.7 g | 20.6 g | 23.3 g |
Proteins | 10.6 g | 2.67 g | 0 g | 7.14 g | 10 g | 16.1 g | 36 g |
Vitamin A | 13.5 µg | 58.6 µg | 0 µg | 0 µg | 0 µg | 131 µg | 273,000,000 µg |
Vitamin D | 0.922 µg | 2.02 µg | 0 µg | 0 µg | 0 µg | 8.46 µg | 1,830,000 µg |
Vitamin C (ascorbic acid) | 0.413 mg | 1.23 mg | 0 mg | 0 mg | 0 mg | 4 mg | 50 mg |
Vitamin B1 (Thiamin) | 0.451 mg | 0.565 mg | 0 mg | 0 mg | 0.294 mg | 2 mg | 70 mg |
Vitamin B2 (Riboflavin) | 2.11 mg | 4.17 mg | 0.03 mg | 0.1 mg | 0.29 mg | 14.2 mg | 283 mg |
Vitamin B3/PP (Niacin) | 3.4 mg | 2.99 mg | 0.6 mg | 0.714 mg | 1.92 mg | 9.09 mg | 10 mg |
Vitamin B6 (Pyridoxin) | 0.97 mg | 1.25 mg | 0.01 mg | 0.057 mg | 0.533 mg | 3.64 mg | 3.64 mg |
Vitamin B12 (cobalamin) | 3.18 µg | 4.18 µg | 0 µg | 0 µg | 2 µg | 10.9 µg | 10.9 µg |
Calcium | 50.4 mg | 26 mg | 0 mg | 0 mg | 50 mg | 96.8 mg | 454 mg |
Iron | 3.1 mg | 0.743 mg | 0 mg | 1.96 mg | 3.21 mg | 4.67 mg | 12 mg |
Potassium | 324 mg | 113 mg | 0 mg | 140 mg | 327 mg | 531 mg | 6,670 mg |
Phosphorus | 254 mg | 80.3 mg | 0 mg | 115 mg | 273 mg | 392 mg | 439 mg |
Magnesium | 84.1 mg | 30.1 mg | 0 mg | 42 mg | 82 mg | 133 mg | 205 mg |
Zinc | 2.48 mg | 1.37 mg | 0.27 mg | 0.7 mg | 2.3 mg | 6.82 mg | 6.82 mg |
Country: United States - View matching products from the entire world
343 products