Mueslis

Category: Mueslis

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Muesli is a breakfast dish based on raw rolled oats and other ingredients like grains, fresh or dried fruits, seeds and nuts, that may be mixed with milk, soy milk, almond milk, other plant milks, yogurt, or fruit juice.

Nutrition facts

Average nutrition facts for the 329 products of the Mueslis category for which nutrition facts are known (out of 342 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,790 kj (430 kcal)	234 kj (54 kcal)	0 kj (0 kcal)	1,480 kj (356 kcal)	1,810 kj (433 kcal)	2,150 kj (514 kcal)	3,140 kj (750 kcal)
Fat	16.6 g	8.35 g	0 g	5.6 g	15 g	35.7 g	54.8 g
Saturated fat	4.4 g	3.96 g	0 g	0 g	3 g	13.3 g	30 g
Monounsaturated fat	5.8 g	2.16 g	1.82 g	2.5 g	5.88 g	9.52 g	13.3 g
Polyunsaturated fat	3.42 g	1.8 g	0 g	0 g	3.23 g	8.18 g	10 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.2 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	2 mg
Salt	0.318 g	0.253 g	0 g	0 g	0.292 g	0.865 g	1.34 g
Carbohydrates	59.6 g	12.2 g	0 g	33.3 g	63.2 g	74.2 g	83.3 g
Fiber	7.85 g	1.86 g	0 g	5.36 g	7.27 g	10.9 g	37.5 g
Soluble fiber	2.19 g	1.61 g	0 g	0 g	2 g	5 g	8.57 g
Insoluble fiber	2.92 g	1.98 g	0 g	1 g	3 g	7 g	25.7 g
Sugars	18.7 g	5.99 g	0 g	8.1 g	20 g	26.9 g	40.4 g
Added sugars	13.5 g	6.06 g	0 g	0 g	16.7 g	18.3 g	23.3 g
Proteins	10.6 g	2.66 g	0 g	7.14 g	10 g	16.1 g	36 g
Vitamin A	13.2 µg	57.9 µg	0 µg	0 µg	0 µg	131 µg	273,000,000 µg
Vitamin D	0.97 µg	2.06 µg	0 µg	0 µg	0 µg	8.46 µg	1,830,000 µg
Vitamin C (ascorbic acid)	0.403 mg	1.21 mg	0 mg	0 mg	0 mg	4 mg	50 mg
Vitamin B1 (Thiamin)	0.427 mg	0.559 mg	0 mg	0 mg	0.294 mg	2 mg	70 mg
Vitamin B2 (Riboflavin)	1.96 mg	4.05 mg	0.03 mg	0.1 mg	0.29 mg	14.2 mg	283 mg
Vitamin B3/PP (Niacin)	3.34 mg	3.03 mg	0.6 mg	0.714 mg	1.67 mg	9.09 mg	10 mg
Vitamin B6 (Pyridoxin)	0.911 mg	1.22 mg	0.01 mg	0.057 mg	0.2 mg	3.64 mg	3.64 mg
Vitamin B12 (cobalamin)	2.89 µg	4.09 µg	0 µg	0 µg	2 µg	10.9 µg	10.9 µg
Calcium	50.4 mg	25.5 mg	0 mg	0 mg	50 mg	96.8 mg	454 mg
Iron	3.12 mg	0.721 mg	0 mg	2 mg	3.21 mg	4.67 mg	12 mg
Potassium	323 mg	106 mg	0 mg	153 mg	322 mg	510 mg	6,670 mg
Phosphorus	257 mg	79.1 mg	0 mg	115 mg	273 mg	392 mg	439 mg
Magnesium	84.9 mg	29.7 mg	0 mg	42 mg	84 mg	133 mg	205 mg
Zinc	2.49 mg	1.33 mg	0.27 mg	0.7 mg	2.3 mg	6.82 mg	6.82 mg