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Italian cheeses

Category : Italian cheeses

Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 420 products of the Italian cheeses category for which nutrition facts are known (out of 434 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,280 kj
(305 kcal) 		262 kj
(63 kcal) 		21 kj
(5 kcal) 		897 kj
(214 kcal) 		1,200 kj
(286 kcal) 		1,670 kj
(400 kcal) 		2,350 kj
(562 kcal)
Fat 22.3 g 5.65 g 0 g 13 g 21.4 g 32.1 g 50 g
Saturated fat 14.1 g 4.34 g 0 g 8.06 g 12.5 g 21.4 g 35.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2 g
Cholesterol 77.9 mg 19 mg 0 mg 48 mg 71.4 mg 107 mg 143 mg
Salt 1.69 g 0.977 g 0.062 g 0.475 g 1.61 g 4.29 g 759 g
Carbohydrates 3.22 g 2.5 g 0 g 0 g 3.57 g 7.14 g 43.5 g
Fiber 0 g 0 g 0 g 0 g 0 g 0 g 50 g
Sugars 0.75 g 1.41 g 0 g 0 g 0 g 3.57 g 8.43 g
Proteins 21.5 g 6.54 g 0 g 8.06 g 21.4 g 32.1 g 40 g
Vitamin A 191 µg 119 µg 0 µg 0 µg 214 µg 429 µg 696 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4.3 mg
Potassium 100 mg 69 mg 0 mg 0 mg 89 mg 200 mg 28,000 mg
Calcium 677 mg 297 mg 0 mg 194 mg 714 mg 1,200 mg 1,600 mg
Iron 0.015 mg 0.083 mg 0 mg 0 mg 0 mg 0 mg 28.8 mg

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