Dairies

Nutrition facts

Average nutrition facts for the 23647 products of the Dairies category for which nutrition facts are known (out of 23859 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 930 kj
(222 kcal)
553 kj
(132 kcal)
0 kj
(0 kcal)
227 kj
(54 kcal)
992 kj
(237 kcal)
1,640 kj
(393 kcal)
21,400 kj
(5100 kcal)
Energy from fat 202 kj
(48 kcal)
250 kj
(60 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,050 kj
(251 kcal)
2,990 kj
(715 kcal)
Fat 15.5 g 12.6 g 0 g 0 g 16.7 g 32.1 g 612 g
Saturated fat 9.4 g 7.87 g 0 g 0 g 10 g 21.4 g 408 g
Monounsaturated fat 4.27 g 3.69 g 0 g 0 g 3.33 g 10 g 100 g
Polyunsaturated fat 0.267 g 0.848 g 0 g 0 g 0 g 2.94 g 50 g
Alpha-linolenic acid 0.401 g 0.351 g 0 g 0.03 g 0.643 g 1.05 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
Cholesterol 49.2 mg 39.6 mg 0 mg 3 mg 50 mg 107 mg 141,000 mg
Salt 0.947 g 0.827 g 0 g 0.098 g 0.84 g 2.32 g 2,140 g
Carbohydrates 6.56 g 4.73 g 0 g 0 g 5.06 g 15.3 g 143 g
Fiber 0.07 g 0.221 g 0 g 0 g 0 g 0.7 g 71.4 g
Sugars 4.31 g 4.36 g 0 g 0 g 3.57 g 12.7 g 86.7 g
Lactose 2.15 g 1.33 g 0 g 0 g 2.98 g 2.98 g 2.98 g
Polyols 2.13 g 2.54 g 0 g 0 g 0.03 g 6 g 11 g
Proteins 12.7 g 8.82 g 0 g 3.23 g 9.69 g 25 g 91.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3 % vol
Vitamin A 166 µg 125 µg 0 µg 0 µg 158 µg 321 µg 484,000,000 µg
Vitamin D 1.23 µg 0.609 µg 0 µg 0.875 µg 1.05 µg 2 µg 8,000,000 µg
Vitamin C (ascorbic acid) 0.195 mg 0.483 mg 0 mg 0 mg 0 mg 1.1 mg 30,000 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 127 mg
Vitamin B2 (Riboflavin) 0.246 mg 0.315 mg 0 mg 0.112 mg 0.177 mg 0.364 mg 486 mg
Vitamin B3 2.34 mg 1.86 mg 0 mg 0.235 mg 2.08 mg 8.33 mg 21.8 mg
Vitamin B6 (Pyridoxin) 0.544 mg 0.504 mg 0 mg 0.077 mg 0.212 mg 1.61 mg 6.36 mg
Vitamin B9 (Folic acid) 31.1 µg 20.8 µg 0 µg 14 µg 28 µg 62 µg 100,000 µg
Folates (total folates) 15.2 µg 20.1 µg 0 µg 0 µg 5 µg 72 µg 125 µg
Vitamin B12 (cobalamin) 0.751 µg 0.544 µg 0 µg 0.33 µg 0.51 µg 2 µg 100 µg
Pantothenic acid 0.415 mg 0.175 mg 0.133 mg 0.235 mg 0.353 mg 0.833 mg 3,520 mg
Potassium 123 mg 55.4 mg 0 mg 0 mg 133 mg 196 mg 383,000 mg
Calcium 352 mg 277 mg 0 mg 71 mg 169 mg 729 mg 250,000 mg
Phosphorus 118 mg 62.9 mg 0 mg 67 mg 100 mg 200 mg 20,000 mg
Iron 0.038 mg 0.124 mg 0 mg 0 mg 0 mg 0.33 mg 360 mg
Magnesium 28.9 mg 19.5 mg 0 mg 9 mg 23 mg 70 mg 323 mg
Zinc 0.824 mg 0.56 mg 0 mg 0.25 mg 0.62 mg 2.21 mg 16.4 mg
Copper 0.108 mg 0.087 mg 0 mg 0 mg 0.167 mg 0.276 mg 1.94 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.61 mg
Selenium 10.2 µg 15.3 µg 2.94 µg 3 µg 5 µg 58.1 µg 4,000,000 µg
Iodine 15.8 µg 9.3 µg 0 µg 9 µg 15 µg 28 µg 1,380 µg

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