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Fermented milk products

Nutrition facts

Average nutrition facts for the 20283 products of the Fermented milk products category for which nutrition facts are known (out of 20572 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,050 kj
(251 kcal)
529 kj
(126 kcal)
0 kj
(0 kcal)
297 kj
(71 kcal)
1,200 kj
(286 kcal)
1,640 kj
(393 kcal)
5,870 kj
(1400 kcal)
Energy from fat 223 kj
(53 kcal)
285 kj
(68 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,050 kj
(251 kcal)
1,200 kj
(287 kcal)
Fat 17.8 g 12.4 g 0 g 0 g 21.4 g 32.1 g 115 g
Saturated fat 10.8 g 7.74 g 0 g 0 g 12.5 g 21.4 g 83.1 g
Monounsaturated fat 5.41 g 3.43 g 0 g 0 g 6.25 g 8.93 g 100 g
Polyunsaturated fat 0.45 g 1.15 g 0 g 0 g 0 g 3.23 g 16.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
Cholesterol 55.2 mg 39.3 mg 0 mg 3 mg 67 mg 107 mg 96,400 mg
Salt 1.18 g 0.848 g 0 g 0.1 g 1.45 g 2.68 g 2,140 g
Carbohydrates 6.32 g 4.81 g 0 g 0 g 4.42 g 15.3 g 143 g
Fiber 0.087 g 0.262 g 0 g 0 g 0 g 0.7 g 71.4 g
Sugars 3.66 g 4.33 g 0 g 0 g 2.67 g 12 g 67.5 g
Added sugars 0.955 g 2.44 g 0 g 0 g 0 g 7.33 g 35.5 g
Lactose 2.32 g 1.24 g 0 g 0 g 2.98 g 2.98 g 2.98 g
Polyols (sugar alcohols) 1.78 g 2.36 g 0 g 0 g 0.03 g 6 g 11 g
Proteins 15.5 g 8.44 g 0 g 3.38 g 16.7 g 25 g 76.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 181 µg 125 µg 0 µg 0 µg 214 µg 321 µg 261,000,000 µg
Vitamin D 1.2 µg 0.97 µg 0 µg 0 µg 1.05 µg 3.58 µg 5,880,000 µg
Vitamin C (ascorbic acid) 0.167 mg 0.533 mg 0 mg 0 mg 0 mg 1.4 mg 200 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 127 mg
Vitamin B2 (Riboflavin) 0.265 mg 0.43 mg 0 mg 0.106 mg 0.15 mg 0.595 mg 486 mg
Vitamin B3/PP (Niacin) 1.68 mg 0.771 mg 0 mg 0.235 mg 1.69 mg 2.94 mg 11.8 mg
Vitamin B6 (Pyridoxin) 0.541 mg 0.474 mg 0 mg 0.071 mg 0.212 mg 1.43 mg 2.5 mg
Vitamin B9 (Folic acid) 32 µg 19.9 µg 0 µg 17 µg 28 µg 113 µg 100,000 µg
Folates (total folates) 19.5 µg 16.2 µg 0 µg 0 µg 33 µg 36 µg 36 µg
Vitamin B12 (cobalamin) 0.965 µg 0.831 µg 0 µg 0.3 µg 0.64 µg 3.53 µg 22.5 µg
Vitamin B5 (Pantothenic acid) 0.39 mg 0.132 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Calcium 413 mg 288 mg 0 mg 71 mg 357 mg 781 mg 213,000 mg
Iron 0.046 mg 0.144 mg 0 mg 0 mg 0 mg 0.36 mg 200 mg
Potassium 109 mg 55.5 mg 0 mg 0 mg 124 mg 186 mg 181,000 mg
Phosphorus 121 mg 96.7 mg 0 mg 59 mg 88 mg 206 mg 20,000 mg
Magnesium 36.6 mg 20.7 mg 0 mg 11 mg 33 mg 71 mg 82 mg
Zinc 0.744 mg 0.538 mg 0.25 mg 0.27 mg 0.48 mg 2.21 mg 6.47 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Iodine 13.5 µg 3.2 µg 6 µg 10 µg 13 µg 22 µg 22 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 7.6 g 100% 7.6 g 8 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 100% 1.7 g 2 g
    Total - - - - 9 g

Country: United States - View matching products from the entire world