Fermented milk products
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Nutrition facts
Average nutrition facts for the 20244 products of the Fermented milk products category for which nutrition facts are known (out of 20526 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,050 kj (251 kcal) |
529 kj (126 kcal) |
0 kj (0 kcal) |
297 kj (71 kcal) |
1,200 kj (286 kcal) |
1,640 kj (393 kcal) |
167,000 kj (40000 kcal) |
Energy from fat |
223 kj (53 kcal) |
285 kj (68 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
1,050 kj (251 kcal) |
1,200 kj (287 kcal) |
Fat | 17.8 g | 12.4 g | 0 g | 0 g | 21.4 g | 32.1 g | 2,600 g |
Saturated fat | 10.8 g | 7.74 g | 0 g | 0 g | 12.5 g | 21.4 g | 1,000 g |
Monounsaturated fat | 5.42 g | 3.43 g | 0 g | 0 g | 6.25 g | 8.93 g | 100 g |
Polyunsaturated fat | 0.449 g | 1.15 g | 0 g | 0 g | 0 g | 3.23 g | 16.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 29 g |
Cholesterol | 55.2 mg | 39.3 mg | 0 mg | 3 mg | 67 mg | 107 mg | 96,400 mg |
Salt | 1.18 g | 0.848 g | 0 g | 0.1 g | 1.45 g | 2.68 g | 3,300 g |
Carbohydrates | 6.32 g | 4.82 g | 0 g | 0 g | 4.42 g | 15.3 g | 3,200 g |
Fiber | 0.087 g | 0.263 g | 0 g | 0 g | 0 g | 0.7 g | 300 g |
Sugars | 3.66 g | 4.33 g | 0 g | 0 g | 2.67 g | 12 g | 2,600 g |
Added sugars | 0.789 g | 2.28 g | 0 g | 0 g | 0 g | 6.47 g | 35.5 g |
Lactose | 2.32 g | 1.24 g | 0 g | 0 g | 2.98 g | 2.98 g | 2.98 g |
Polyols (sugar alcohols) | 1.78 g | 2.36 g | 0 g | 0 g | 0.03 g | 6 g | 11 g |
Proteins | 15.5 g | 8.44 g | 0 g | 3.38 g | 16.7 g | 25 g | 1,200 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 181 µg | 125 µg | 0 µg | 0 µg | 214 µg | 321 µg | 261,000,000 µg |
Vitamin D | 1.22 µg | 0.975 µg | 0 µg | 0 µg | 1.05 µg | 3.81 µg | 8,000,000 µg |
Vitamin C (ascorbic acid) | 0.167 mg | 0.533 mg | 0 mg | 0 mg | 0 mg | 1.4 mg | 200 mg |
Vitamin B1 (Thiamin) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 127 mg |
Vitamin B2 (Riboflavin) | 0.261 mg | 0.423 mg | 0 mg | 0.106 mg | 0.15 mg | 0.51 mg | 486 mg |
Vitamin B3/PP (Niacin) | 1.68 mg | 0.771 mg | 0 mg | 0.235 mg | 1.69 mg | 2.94 mg | 11.8 mg |
Vitamin B6 (Pyridoxin) | 0.541 mg | 0.474 mg | 0 mg | 0.071 mg | 0.212 mg | 1.43 mg | 2.5 mg |
Vitamin B9 (Folic acid) | 32 µg | 19.8 µg | 0 µg | 17 µg | 28 µg | 113 µg | 100,000 µg |
Folates (total folates) | 19.5 µg | 16.2 µg | 0 µg | 0 µg | 33 µg | 36 µg | 36 µg |
Vitamin B12 (cobalamin) | 0.965 µg | 0.831 µg | 0 µg | 0.3 µg | 0.64 µg | 3.53 µg | 22.5 µg |
Vitamin B5 (Pantothenic acid) | 0.39 mg | 0.132 mg | 0.133 mg | 0.235 mg | 0.353 mg | 0.588 mg | 3,520 mg |
Calcium | 413 mg | 288 mg | 0 mg | 71 mg | 357 mg | 781 mg | 213,000 mg |
Iron | 0.046 mg | 0.144 mg | 0 mg | 0 mg | 0 mg | 0.36 mg | 32.4 mg |
Potassium | 109 mg | 55.5 mg | 0 mg | 0 mg | 124 mg | 186 mg | 181,000 mg |
Phosphorus | 121 mg | 96.8 mg | 0 mg | 59 mg | 88 mg | 206 mg | 20,000 mg |
Magnesium | 37 mg | 20.6 mg | 0 mg | 11 mg | 33 mg | 71 mg | 82 mg |
Zinc | 0.756 mg | 0.544 mg | 0.25 mg | 0.27 mg | 0.58 mg | 2.21 mg | 6.47 mg |
Manganese | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Iodine | 13.5 µg | 3.2 µg | 6 µg | 10 µg | 13 µg | 22 µg | 22 µg |
Country: United States - View matching products from the entire world
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