Fermented foods

Category: Fermented foods

Contains:

Nutrition facts

Average nutrition facts for the 17882 products of the Fermented foods category for which nutrition facts are known (out of 18005 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 251 kcal 127 kcal 0 kcal 72 kcal 286 kcal 393 kcal 2670 kcal
Energy 1,050 kj
(251 kcal)
529 kj
(127 kcal)
0 kj
(0 kcal)
301 kj
(72 kcal)
1,200 kj
(286 kcal)
1,640 kj
(393 kcal)
11,200 kj
(2670 kcal)
- Energy from fat 220 kj
(53 kcal)
291 kj
(70 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
123 kj
(29 kcal)
1,050 kj
(251 kcal)
1,200 kj
(287 kcal)
Fat 17.8 g 12.5 g 0 g 0 g 21.4 g 32.1 g 78.6 g
- Saturated fat 10.8 g 7.8 g 0 g 0 g 12.5 g 21.4 g 50 g
- Monounsaturated fat 5.43 g 3.4 g 0 g 0 g 6.45 g 8.93 g 100 g
- Polyunsaturated fat 0.414 g 1.08 g 0 g 0 g 0 g 3.23 g 16.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
Cholesterol 55.2 mg 39.4 mg 0 mg 3 mg 67 mg 107 mg 96,400 mg
Salt 1.16 g 0.853 g 0 g 0.1 g 1.43 g 2.66 g 4,660 g
Sodium 0.465 g 0.341 g 0 g 0.04 g 0.571 g 1.06 g 1,860 g
Carbohydrates 6.49 g 4.89 g 0 g 0 g 4.55 g 15.3 g 483 g
- Fibers 0.09 g 0.267 g 0 g 0 g 0 g 0.7 g 26.8 g
- Sugars 3.87 g 4.46 g 0 g 0 g 3.23 g 12.5 g 433 g
  - Lactose 2.32 g 1.24 g 0 g 0 g 2.98 g 2.98 g 2.98 g
- Sugar alcohols (Polyols) 1.92 g 2.47 g 0 g 0 g 0 g 6 g 11 g
Proteins 15.4 g 8.52 g 0 g 3.33 g 15.8 g 25 g 133 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 180 µg 125 µg 0 µg 0 µg 214 µg 321 µg 5,000 µg
Vitamin D 1.39 µg 0.937 µg 0 µg 0.875 µg 1.17 µg 4.75 µg 1,900 µg
Vitamin C (ascorbic acid) 0.167 mg 0.532 mg 0 mg 0 mg 0 mg 1.4 mg 200 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 127 mg
Vitamin B2 (Riboflavin) 0.26 mg 0.42 mg 0 mg 0.106 mg 0.15 mg 0.51 mg 486 mg
Vitamin B3 / Vitamin PP (Niacin) 1.68 mg 0.771 mg 0 mg 0.235 mg 1.69 mg 2.94 mg 11.8 mg
Vitamin B6 (Pyridoxin) 0.541 mg 0.474 mg 0 mg 0.071 mg 0.212 mg 1.43 mg 2.5 mg
Vitamin B9 (Folic acid) 31.5 µg 18 µg 5 µg 17 µg 28 µg 62 µg 142 µg
Folates (total folates) 19.5 µg 16.2 µg 0 µg 0 µg 33 µg 36 µg 36 µg
Vitamin B12 (cobalamin) 1.01 µg 0.875 µg 0 µg 0.3 µg 0.69 µg 3.53 µg 22.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.388 mg 0.132 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 110 mg 54.4 mg 0 mg 0 mg 124 mg 184 mg 96,700 mg
Calcium 413 mg 288 mg 0 mg 71 mg 364 mg 781 mg 71,700 mg
Phosphorus 121 mg 96.5 mg 0 mg 59 mg 88 mg 176 mg 1,430 mg
Iron 0.046 mg 0.143 mg 0 mg 0 mg 0 mg 0.36 mg 32.4 mg
Magnesium 36.6 mg 20.6 mg 0 mg 11 mg 33 mg 71 mg 82 mg
Zinc 0.756 mg 0.544 mg 0.25 mg 0.27 mg 0.58 mg 2.21 mg 6.47 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Iodine 13.5 µg 3.2 µg 6 µg 10 µg 13 µg 22 µg 22 µg
Nutrition score - France 10.1 10.1 10.1 10.1 10.1 10.1 10.1
Nutri-Score D D D D D D

Products from the Fermented foods category

Country: United States - View matching products from the entire world