Fermented foods
Nutrition facts
Average nutrition facts for the 20991 products of the Fermented foods category for which nutrition facts are known (out of 21344 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,020 kj (245 kcal) |
537 kj (128 kcal) |
0 kj (0 kcal) |
280 kj (67 kcal) |
1,200 kj (286 kcal) |
1,640 kj (393 kcal) |
41,800 kj (10000 kcal) |
Energy from fat |
236 kj (56 kcal) |
311 kj (74 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
1,050 kj (251 kcal) |
1,200 kj (287 kcal) |
Fat | 17.3 g | 12.5 g | 0 g | 0 g | 21.4 g | 32.1 g | 166 g |
Saturated fat | 10.5 g | 7.81 g | 0 g | 0 g | 12.5 g | 21.4 g | 100 g |
Monounsaturated fat | 5.47 g | 3.38 g | 0 g | 0 g | 6.45 g | 8.93 g | 100 g |
Polyunsaturated fat | 0.498 g | 1.2 g | 0 g | 0 g | 0 g | 3.57 g | 16.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 29 g |
Cholesterol | 54.8 mg | 39.3 mg | 0 mg | 3 mg | 65.2 mg | 107 mg | 107,000 mg |
Salt | 1.16 g | 0.853 g | 0 g | 0.092 g | 1.43 g | 2.65 g | 1,700 g |
Carbohydrates | 6.3 g | 4.8 g | 0 g | 0 g | 4.42 g | 15.3 g | 500 g |
Fiber | 0.09 g | 0.27 g | 0 g | 0 g | 0 g | 0.7 g | 71.4 g |
Sugars | 3.69 g | 4.3 g | 0 g | 0 g | 2.92 g | 12 g | 190 g |
Added sugars | 1.77 g | 2.99 g | 0 g | 0 g | 0 g | 8.33 g | 55.6 g |
Lactose | 2.28 g | 1.26 g | 0 g | 0 g | 2.98 g | 2.98 g | 2.98 g |
Polyols (sugar alcohols) | 2 g | 2.42 g | 0 g | 0 g | 0.667 g | 6 g | 11 g |
Proteins | 15.1 g | 8.56 g | 0 g | 3.33 g | 14.3 g | 25 g | 1,500 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0.5 % vol |
Vitamin A | 181 µg | 125 µg | 0 µg | 0 µg | 214 µg | 321 µg | 261,000,000 µg |
Vitamin D | 1.08 µg | 0.949 µg | 0 µg | 0 µg | 1 µg | 2.08 µg | 5,880,000 µg |
Vitamin C (ascorbic acid) | 0.175 mg | 0.551 mg | 0 mg | 0 mg | 0 mg | 1.4 mg | 200 mg |
Vitamin B1 (Thiamin) | 13.7 mg | 45.7 mg | 0 mg | 0 mg | 0 mg | 125 mg | 20,000 mg |
Vitamin B2 (Riboflavin) | 0.301 mg | 0.548 mg | 0 mg | 0.106 mg | 0.15 mg | 1.87 mg | 486 mg |
Vitamin B3/PP (Niacin) | 1.51 mg | 0.762 mg | 0 mg | 0.235 mg | 1.67 mg | 2.94 mg | 4,000 mg |
Vitamin B6 (Pyridoxin) | 0.438 mg | 0.447 mg | 0 mg | 0.077 mg | 0.169 mg | 1.18 mg | 2.5 mg |
Vitamin B9 (Folic acid) | 30.2 µg | 16 µg | 0 µg | 17 µg | 28 µg | 58.1 µg | 100,000,000 µg |
Folates (total folates) | 26.4 µg | 15.6 µg | 0 µg | 0 µg | 33 µg | 42 µg | 46 µg |
Vitamin B12 (cobalamin) | 1.11 µg | 1.17 µg | 0 µg | 0.28 µg | 0.63 µg | 3.53 µg | 1,200,000 µg |
Vitamin B5 (Pantothenic acid) | 0.391 mg | 0.136 mg | 0.133 mg | 0.235 mg | 0.353 mg | 0.588 mg | 3,520 mg |
Calcium | 411 mg | 288 mg | 0 mg | 71 mg | 357 mg | 781 mg | 213,000 mg |
Iron | 0.049 mg | 0.149 mg | 0 mg | 0 mg | 0 mg | 0.4 mg | 714 mg |
Potassium | 109 mg | 55.7 mg | 0 mg | 0 mg | 124 mg | 186 mg | 181,000 mg |
Phosphorus | 121 mg | 97.3 mg | 0 mg | 59 mg | 88 mg | 206 mg | 20,000 mg |
Magnesium | 36.1 mg | 20.9 mg | 0 mg | 11 mg | 33 mg | 71 mg | 82 mg |
Zinc | 0.741 mg | 0.525 mg | 0.25 mg | 0.27 mg | 0.58 mg | 2.21 mg | 6.47 mg |
Manganese | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 10.9 mg |
Iodine | 13.1 µg | 3.64 µg | 2.67 µg | 6 µg | 13 µg | 22 µg | 22 µg |
Country: United States - View matching products from the entire world
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