Fermented foods

Nutrition facts

Average nutrition facts for the 18904 products of the Fermented foods category for which nutrition facts are known (out of 19059 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,040 kj
(248 kcal)
533 kj
(127 kcal)
0 kj
(0 kcal)
297 kj
(71 kcal)
1,200 kj
(286 kcal)
1,640 kj
(393 kcal)
4,500 kj
(1080 kcal)
Energy from fat 214 kj
(51 kcal)
271 kj
(65 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,050 kj
(251 kcal)
1,200 kj
(287 kcal)
Fat 17.6 g 12.5 g 0 g 0 g 21.4 g 32.1 g 78.6 g
Saturated fat 10.7 g 7.8 g 0 g 0 g 12.5 g 21.4 g 50 g
Monounsaturated fat 5.41 g 3.42 g 0 g 0 g 6.25 g 8.93 g 100 g
Polyunsaturated fat 0.43 g 1.1 g 0 g 0 g 0 g 3.23 g 16.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
Cholesterol 55.1 mg 39.4 mg 0 mg 3 mg 67 mg 107 mg 96,400 mg
Salt 1.16 g 0.852 g 0 g 0.1 g 1.43 g 2.67 g 2,140 g
Carbohydrates 6.45 g 4.87 g 0 g 0 g 4.55 g 15.3 g 143 g
Fiber 0.09 g 0.268 g 0 g 0 g 0 g 0.7 g 71.4 g
Sugars 3.81 g 4.4 g 0 g 0 g 3.23 g 12.3 g 67.5 g
Lactose 2.32 g 1.24 g 0 g 0 g 2.98 g 2.98 g 2.98 g
Polyols 1.84 g 2.44 g 0 g 0 g 0 g 6 g 11 g
Proteins 15.3 g 8.49 g 0 g 3.33 g 15.8 g 25 g 60 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3 % vol
Vitamin A 181 µg 125 µg 0 µg 0 µg 214 µg 321 µg 484,000,000 µg
Vitamin D 1.4 µg 0.974 µg 0 µg 0.875 µg 1.13 µg 4.75 µg 8,000,000 µg
Vitamin C (ascorbic acid) 0.168 mg 0.532 mg 0 mg 0 mg 0 mg 1.4 mg 200 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 127 mg
Vitamin B2 (Riboflavin) 0.259 mg 0.42 mg 0 mg 0.106 mg 0.15 mg 0.51 mg 486 mg
Vitamin B3 1.68 mg 0.771 mg 0 mg 0.235 mg 1.69 mg 2.94 mg 11.8 mg
Vitamin B6 (Pyridoxin) 0.541 mg 0.474 mg 0 mg 0.071 mg 0.212 mg 1.43 mg 2.5 mg
Vitamin B9 (Folic acid) 32 µg 19.9 µg 0 µg 17 µg 28 µg 113 µg 100,000 µg
Folates (total folates) 19.5 µg 16.2 µg 0 µg 0 µg 33 µg 36 µg 36 µg
Vitamin B12 (cobalamin) 1.01 µg 0.872 µg 0 µg 0.3 µg 0.69 µg 3.53 µg 22.5 µg
Pantothenic acid 0.388 mg 0.132 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 110 mg 54.6 mg 0 mg 0 mg 124 mg 185 mg 181,000 mg
Calcium 412 mg 288 mg 0 mg 71 mg 357 mg 781 mg 250,000 mg
Phosphorus 121 mg 99.4 mg 0 mg 59 mg 88 mg 206 mg 20,000 mg
Iron 0.046 mg 0.143 mg 0 mg 0 mg 0 mg 0.36 mg 360 mg
Magnesium 36.6 mg 20.6 mg 0 mg 11 mg 33 mg 71 mg 82 mg
Zinc 0.756 mg 0.544 mg 0.25 mg 0.27 mg 0.58 mg 2.21 mg 6.47 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Iodine 13.9 µg 3.67 µg 6 µg 10 µg 13 µg 22 µg 1,380 µg

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Products from the Fermented foods category

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